Buffalo Dietitian

Buffalo Dietitian Helping you find a realistic approach to a healthy lifestyle.
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03/15/2026

Anyone else obsessed with this combo?! 🤤

Today’s ALDI USA grocery haul 🛒 Stupid Simple Healthy Meals eBook is now available!!!😊 Sale on both my eBooks for Nation...
03/15/2026

Today’s ALDI USA grocery haul 🛒

Stupid Simple Healthy Meals eBook is now available!!!😊

Sale on both my eBooks for National Nutrition Month! 🎉🥑

1. Feta & Spinach Stuffed Chicken (recipe on BUFFALODIETITIAN.com ) with Roasted Potatoes & Roasted Broccoli 🥦
2. Creamy Ground Turkey Pasta (recipe on BUFFALODIETITIAN.com ) 🫑
3. Chicken Sausage, Pasta, Sautéed Grape
Tomatoes and Pesto 🍝
4. Bang Bang Salmon Bowl (recipe on BUFFALODIETITIAN.com ) 🍣
5. Pork Loin, Risotto and Roasted Brussels Sprouts 🐖
6. Red Bag Chicken, Rice, Frozen Veggies & Bang Bang Sauce 🥣
7. Leftovers 🤤

Breakfast - Oatmeal with and Protein Shake (Unsweetened Almond Milk and Frozen Berries) 🥣🍓🫐

Snacks:
1. ALOHA bar 🍫
2. Greek Yogurt with , berries and Granola 🥣
3. Hard Boiled Eggs & Apple 🥚🍏
4. Chocolate Milk 🥛

Produce – berries, apples, cucumbers, potatoes, brussels sprouts, broccoli, bell peppers, basil, spinach and grape tomatoes 🍅

Dairy/fridge - plain Greek yogurt, eggs, lite cream cheese, chocolate milk, Parmesan cheese, cottage cheese, unsweetened almond milk, tzatziki, shredded Mozzerela cheese, crumbled feta cheese 🧀

Dry/canned - Sweet Baby Ray's teriyaki sauce, marinara sauce, granola, sundried tomatoes, pesto, risotto, oatmeal, rice, protein pasta, bang bang sauce, , and Diet Coke 🥤

Protein - ground turkey, chicken, Hatfield Meats pork loin, salmon, and chicken sausage 🐖

Frozen - red bag chicken, berries, edamame, and frozen veggies 🫐🍓

Staples in your house you’ll need or items from recent hauls you should still have protein power, olive oil, and spices👊🏻

What’s on your menu this week? 🤔

Babe is loving the dinners on the menu this week! This one was another hit last night and so easy to make! Mediterranean...
03/12/2026

Babe is loving the dinners on the menu this week! This one was another hit last night and so easy to make!

Mediterranean turkey burgers, roasted potatoes, sautéed veggies (zucchini & grape tomatoes) and tzatziki 🤤

MEDITERRANEAN STUFFED CHICKENThis recipe is really similar to my Broccoli & Cheese Stuffed Chicken on my website BUFFALO...
03/12/2026

MEDITERRANEAN STUFFED CHICKEN

This recipe is really similar to my Broccoli & Cheese Stuffed Chicken on my website BUFFALODIETITIAN.com

Ingredients:
4 large chicken breasts boneless, skinless
2 tbsp. olive oil
1 tsp. salt
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. pepper
1/4 tsp. paprika

Filling
2 cups spinach, chopped
1/4 cup mozzarella cheese, shredded
1/4 cup feta cheese, crumbled
2 tbsp. Tzatziki
4 oz. lite cream cheese, softened
2 tbsp. sun dried tomatoes, chopped
1 garlic clove, minced
1/4 tsp. pepper
1/4 tsp. salt

Preheat oven to 375° Fahrenheit. Combine the salt, pepper, onion powder, garlic powder, and paprika in a small dish. Rub the seasoning mixture on the chicken and coat entirely.

Combine the filling ingredients in a bowl. Set aside. Cut out a wide pocket in each chicken breast, being careful not to cut all the way through. Stuff each chicken breast with the filling.

Heat 2 tablespoons of olive oil in a large oven-safe pan over medium-high heat. Once heated, sear the stuffed chicken breasts on each side, but don’t cook through. You may need to do this in two batches depending on the size of your chicken breasts. Place all 4 breasts in the pan and transfer the pan to the oven.

Bake for 25-35 minutes until the chicken breasts are cooked through. We served ours with rice and sautéed zucchini and grape tomatoes and a little extra tzatziki! 


CADBURY PROTEIN BALLSIngredients: 1 cup old fashioned oats2 scoops protein powder (I used Clean Simple Eats cake batter)...
03/11/2026

CADBURY PROTEIN BALLS

Ingredients:
1 cup old fashioned oats
2 scoops protein powder (I used Clean Simple Eats cake batter)
2 tbsp. Flax seed/chia seed (or super seed mix)
1/2 cup nut butter
1/4 cup honey or maple syrup
dash of vanilla extract
1-3 tbsp. Almond milk or water
17 mini Cadbury eggs

Combine the oats, protein powder, protein powder and super seed mix in one bowl. In another bowl combine the nut butter, honey or maple syrup, and vanilla.

Combine the dry and wet ingredients. Add in almond milk as needed. Add mini eggs to a baggie and smash into pieces. Add the pieces to the mixture and combine. Roll into 15 equal sized balls.

Nutrition profile for 1 ball: 83 calories, 3g fat, 12g carbs, 1g fiber, 7g sugar and 4g protein.

Breakfast idea ⬇️✨3/4 cup nonfat plain Greek yogurt + 2 tbsp. ALDI USA Honey Greek yogurt ✨3/4 cup raspberries + 1/4 cup...
03/09/2026

Breakfast idea ⬇️

✨3/4 cup nonfat plain Greek yogurt + 2 tbsp. ALDI USA Honey Greek yogurt
✨3/4 cup raspberries + 1/4 cup blueberries
✨1/4 cup coconut chia cereal
✨1 tbsp. Pumpkin seeds
✨2 HB Eggs with pepper

Nutrition profile: 508 calories, 21g fat, 48g carbs, 11g fiber, 22g sugar and 37g protein.

Meal planning and prepping is crucial because it makes healthy eating much easier to follow through on during a busy wee...
03/08/2026

Meal planning and prepping is crucial because it makes healthy eating much easier to follow through on during a busy week. Check out what I prepped for this week!

If you’re struggling with meal planning/prepping my eBook The Ultimate Guide to Meal Prep Success is on sale for $19.95 😮

If you’re struggling with meal ideas my Stupid Simple Healthy Meals eBook is on sale do $8.95 😮

Or bundle them for only $24.95! 😮

Today’s ALDI USA grocery haul 🛒 Stupid Simple Healthy Meals eBook is now available!!!😊 Sale on both my eBooks for Nation...
03/07/2026

Today’s ALDI USA grocery haul 🛒

Stupid Simple Healthy Meals eBook is now available!!!😊

Sale on both my eBooks for National Nutrition Month! 🎉🥑

1. Easy Shrimp Pasta (recipe on BUFFALODIETITIAN.com ) 🍝
2. Fish Tacos (recipe on BUFFALODIETITIAN.com ) with Cucumbers🌮
3. Stuffed Chicken with Pasta & Veggies 🐓
4. Buffalo Chicken Wraps with Cucumbers
5. Mediterranean Burgers (recipe on BUFFALODIETITIAN.com - but with ground chicken) Roasted Potatoes & Sautéed Zucchini 🍔
6. Easy Turkey Meatballs (recipe on BUFFALODIETITIAN.com ) with Roasted Sweet Potatoes & Roasted Green Beans 🍠
7. Leftovers 🤤

Breakfast - HB Eggs, Greek Yogurt with Granola, Pumpkin Seeds and Berries 🥚🫐

Snacks:
1. ALOHA bar 🍫
2. Greek Yogurt with , Apple and Chia Flax Cereal 🥣
3. Chobani flips 🩴

Produce – green beans, apples, berries, coleslaw mix, cucumbers, sweet potatoes, potatoes, apples, zucchini, spinach and grape tomatoes 🍅

Dairy/fridge - plain Greek yogurt, eggs, lite cream cheese, Parmesan cheese, Bolthouse Farms blue cheese dressing, shredded Mozzerela cheese, flips, crumbled blue cheese and crumbled feta cheese 🧀

Dry/canned - almond butter, pumpkin seeds, melting chocolate, small and large tortilla shells, G Hughes Sugar Free cole slaw dressing, Sweet Baby Ray's Buffalo wing sauce, coconut and chia cereal, protein pasta, bang bang sauce, , and Diet Coke 🥤

Protein - ground turkey, chicken, and ground chicken 🐓

Frozen - beer battered cod, shrimp and red bag chicken 🍤

Staples in your house you’ll need or items from recent hauls you should still have protein power, olive oil, and spices👊🏻

What’s on your menu this week? 🤔

Dinner last night…⬇️✨ pork loin 🐖✨Roasted sweet potatoes, vertically slice sweet potatoes. Pierce the inside with a for...
03/06/2026

Dinner last night…⬇️

✨ pork loin 🐖
✨Roasted sweet potatoes, vertically slice sweet potatoes. Pierce the inside with a fork. Spray the inside with olive oil, sprinkle with salt and pepper. Place inside part down on prepared sheet pan. Spray the outside of the sweet potato with more olive oil and sprinkle with more salt and pepper. Bake at 400 degrees for 40-50 minutes 🍠
✨Frozen vegetables 🥦

My go-to homemade sauce ⬇️Equal amounts of Bolthouse Farms blue cheese dressing & Sweet Baby Ray's Buffalo wing sauce 🤤S...
03/05/2026

My go-to homemade sauce ⬇️

Equal amounts of Bolthouse Farms blue cheese dressing & Sweet Baby Ray's Buffalo wing sauce 🤤

Stir and enjoy!

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