Buffalo Dietitian

Buffalo Dietitian Helping you find a realistic approach to a healthy lifestyle.
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Thank you from the bottom of my heart for supporting Buffalo Dietitian this year 🤍Every like, share, comment, DM, and ap...
12/31/2025

Thank you from the bottom of my heart for supporting Buffalo Dietitian this year 🤍

Every like, share, comment, DM, and appointment truly means more than you know.

So grateful for this community and excited for what’s ahead ✨

Huge shoutout to 😊 Thank you Hanna & Holly, all my visions for Buffalo Dietitian were brought to life because of you two 🙌🏻

As a THANK YOU my eBook The Ultimate Guide to Meal Prep Success is 50% off! Now through January 7th you can snag the eBook for just $17.49! 📖

Purchase Here ⬇️

https://www.buffalodietitian.com/the-ultimate-guide-to-meal-prep-success

12/30/2025

Had to reshare 🤣

My favorite 2025 reel 🤦🏻‍♀️

You’re welcome!

Some of my favorite recipes of 2025:✨All recipes (and more!) can be found on BUFFALODIETITIAN.com 👊🏻1. Tortellini Bake2....
12/30/2025

Some of my favorite recipes of 2025:

✨All recipes (and more!) can be found on BUFFALODIETITIAN.com 👊🏻

1. Tortellini Bake
2. Garlic Parmesan Chicken Strips
3. Marry Me Chicken Tortellini Soup
4. Fish Tacos
5. BBQ Chicken Flatbread
6. Healthier Hamburger Helper
7. Creamy Cottage Cheese Sauce
8. Chicken Caesar Smash Tacos
9. My Favorite Balanced Meal
10. Hot Honey Chicken Sheet Pan Meal
11. Buffalo Chicken Pasta Salad
12. Spinach, Feta & Egg White Wrap
13. Protein Pumpkin Muffins
14. Sheet Pan Ranch Chicken Thighs
15. Pumpkin Bites
16. Chocolate Peanut Butter Protein Muffins
17. Creamy Ground Turkey Pasta
18. Buffalo Chicken Stuffed Sweet Potatoes
19. Buffalo Chicken Flatbread

What was your favorite recipe from 2025?! ⬇️

#2025

That weird time between Christmas and New Year’s makes people think it’s all or nothing.It’s not.You don’t need a detox....
12/27/2025

That weird time between Christmas and New Year’s makes people think it’s all or nothing.

It’s not.

You don’t need a detox.
You don’t need to “start over.”
You don’t need to give up OR go all in.

You just need:
✔️ Regular meals
✔️ Some veggies + protein
✔️Water
✔️Movement that feels good

As a dietitian — this is the week I focus on maintenance, not restriction.

✨ Everything counts.

What are you focusing on this week - movement, meals, or mindset?

Snack Idea with 21g protein and 8g fiber 😮✨nonfat plain Greek yogurt✨1/2 bar✨apple Nutrition profile: 262 calories, 6g ...
12/26/2025

Snack Idea with 21g protein and 8g fiber 😮

✨nonfat plain Greek yogurt
✨1/2 bar
✨apple

Nutrition profile: 262 calories, 6g fat, 35g carbs, 8g fiber, 19g sugar and 21g protein.

MERRY CHRISTMAS 🎄🎅🏻☃️🧑🏻‍🎄
12/25/2025

MERRY CHRISTMAS 🎄🎅🏻☃️🧑🏻‍🎄

QUICK & EASY SHRIMP PASTA Ingredients:1 lb. Shrimp, tails removed 12 oz. uncooked pasta 3 tbsp. olive oil 1 pint cherry ...
12/24/2025

QUICK & EASY SHRIMP PASTA

Ingredients:
1 lb. Shrimp, tails removed
12 oz. uncooked pasta
3 tbsp. olive oil
1 pint cherry tomatoes
4 garlic cloves, minced
1/4 tsp. crushed red pepper flakes (optional)
1 tbsp. lemon zest
1/2 cup white wine
1/2 cup parsley, chopped
1 tbsp. lemon juice
Pepper

Cook pasta according to directions. Drain and set aside. While the pasta is cooking make the sauce. 

Heat a large sauté pan over medium-high heat, add the olive oil. Once the oil is hot, add the tomatoes and cook, stirring, for 2 minutes.

Add the garlic and chili flakes and cook, stirring, until the garlic is golden brown and fragrant, about 2 minutes. Add the shrimp and cook, flipping once, until pink and cooked through, about 3 minutes.

Add the white wine and cook until it has reduced by half. Add the lemon zest, lemon juice, parsley, snd pepper. 

Top with Parmesan cheese. Enjoy!

Change of plans for dinner last night. Plan was Greek wraps. Went with Greek bowls instead. Swapped a carb (wrap) for a ...
12/24/2025

Change of plans for dinner last night. Plan was Greek wraps. Went with Greek bowls instead. Swapped a carb (wrap) for a a carb (rice) 🌯🍚

Ingredients:
✨Shredded chicken, cooked in the crockpot on low for 6 hours and then shredded (perfect was to make protien bulk) tossed it with Greek Goddess Salad Dressing and Marinade Greek dressing
✨Rice
✨Cucumber, diced
✨Red bell pepper, diced
✨Grape tomatoes, quartered
✨ Kalamata olive
✨Plain Greek yogurt mixed with tzatziki seasoning
✨Topped it all with seasoning blend

Wellness Trends for 2026. My Predictions 👀1. Fiber Takes Center Stage 2. Protein Stays Strong (With a Plant-Based Twist)...
12/23/2025

Wellness Trends for 2026. My Predictions 👀

1. Fiber Takes Center Stage

2. Protein Stays Strong (With a Plant-Based Twist)

3. Budget-Friendly Eating

4. Continued Downward Trend of Alcohol Consumption on a Regular Basis

5. Use of Cardio to Improve Heart Health

6. More Focus on Bone Health

7. Habit Stacking

8. Lifting Heavier Weights

9. Continued Focus on Sleep and Sleep Quality

10. Advanced Health Data (more focus on preventative diagnostics)

11. Growing Awareness and Discussion of your Relationship with Food

12. Personalized Nutrition Plan with a Registered Dietitian

What are your predictions?! ⬇️

Today’s grocery haul 🛒 Still struggling with meal planning and meal prepping? Grab my new eBook The Ultimate Guide to M...
12/22/2025

Today’s grocery haul 🛒

Still struggling with meal planning and meal prepping? Grab my new eBook The Ultimate Guide to Meal Prep Success. It will walk you through the entire process of meal planning and prepping. Link in bio ⬆️

1. Southwest Chicken Wraps 🌯
2. Greek Chicken Wraps 🌯
3. Shrimp, Pasta & Broccoli 🍤
4. Healthier Buffalo Chicken Dip (recipe on BUFFALODIETITIAN.com ) 🐓

Breakfast - Protein Shake (almond milk, protein powder & frozen berries) with Oatmeal and PBfit 🥣

Snacks: 
1. bar 🍫
2. Greek Yogurt with and Apple
4. Chocolate Nut Clusters (recipe on BUFFALODIETITIAN.com )

Produce – grape tomatoes, apples, bell peppers, cucumbers, carrots, limes and cilantro 🥕

Dairy/fridge - shredded mozzarella cheese, plain Greek yogurt, lite cream cheese, Mexican shredded cheese, crumbled blue cheese, crumbled feta cheese, and unsweetened almond milk 🧀

Dry/canned - oatmeal, large tortilla shells, Kalamata olives, hot sauce, Greek dressing, Chipotle ranch dressing, melting chocolate, mixed nuts, pita chips, black beans, canned chicken, , and 🥤

Protein - chicken 🐓

Frozen - shrimp, broccoli, corn, frozen creamy pasta, and mixed berries 🍓

Staples in your house you’ll need or items from recent hauls you should still have protein power, olive oil, and spices👊🏻 

What’s on your menu this week? 🤔 
 

Address

Lake View, NY
14085

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17162083568

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