Buffalo Dietitian

Buffalo Dietitian Helping you find a realistic approach to a healthy lifestyle.
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Breakfast idea 🥚🍞🧀✨2 eggs + 1/4 cup eggs white + 1 slice of Colby Jack cheese + spinach ✨1 slice of  bistro bread + 2 tb...
02/22/2026

Breakfast idea 🥚🍞🧀

✨2 eggs + 1/4 cup eggs white + 1 slice of Colby Jack cheese + spinach
✨1 slice of bistro bread + 2 tbsp. Strawberry preserves
✨3/4 raspberries

Nutrition profile: 481 calories, 17g fat, 54g carbs, 8g fiber and 30g protein.

HEALTHIER HAMBURG HELPER Meal prep this week has 40g of protein and 7g of fiber and under 500 calories!!! 😮Find the full...
02/16/2026

HEALTHIER HAMBURG HELPER

Meal prep this week has 40g of protein and 7g of fiber and under 500 calories!!! 😮

Find the full recipe on BUFFALODIETITIAN.com 👊🏻

I’m gifting 3 FREE copies of my newest eBook, Stupid Simple Healthy Meals!😊HOW TO ENTER:❤️ LIKE & SAVE this post💬 TAG a ...
02/16/2026

I’m gifting 3 FREE copies of my newest eBook, Stupid Simple Healthy Meals!😊

HOW TO ENTER:

❤️ LIKE & SAVE this post
💬 TAG a friend in the comments → BONUS multiple tags = more entries
⭐️ Must be following

That’s it!🎉 3 winners will be announced Friday, February 20th and will be contacted by my official account.



Stupid Simple Healthy Meals has over 70 healthy, balanced recipes & is linked in my bio!

BUNDLE & SAVE 💸

You’ll get The Ultimate Guide to Meal Prep Success & Stupid Simple Healthy Meals all for $24.95! That’s nearly 50% off!! Visit my website & click “shop guides”

Today’s  grocery haul 🛒 Stupid Simple Healthy Meals eBook is now available!!! 😊 Bundle it with The Ultimate Guide to Mea...
02/15/2026

Today’s grocery haul 🛒

Stupid Simple Healthy Meals eBook is now available!!! 😊

Bundle it with The Ultimate Guide to Meal Prep Success and get almost 50% off! Link in bio ⬆️

1. 30 Minute Chicken Noodle Soup (recipe on BUFFALODIETITIAN.com ) with Grilled Cheese Sandwich 🥣🥪
2. Chicken & Wine (recipe on BUFFALODIETITIAN.com ) 🐓
3. Feta & Spinach Turkey Meatballs with Sautéed Zucchini and Pasta (recipe for meatballs on BUFFALODIETITIAN.com ) 🍝
4. Healthier Hamburger Helper (recipe on BUFFALODIETITIAN.com ) 🍔
5. Creamy Orzo with Chicken Sausage (recipe on BUFFALODIETITIAN.com ) 🤤
6. Salmon Tacos 🌮🍣

Breakfast - Protein Shake (almond milk, protein powder & frozen berries) with Oatmeal and PBfit 🥣

Snacks:
1. bar 🍫
2. Greek Yogurt with , Blueberries and Pumpkin Seed & Flax Cereal 🥣
3. Chocolate Coconut Covered Almonds 🍫
4. drinkable 🥤

Produce – celery, carrots, broccoli, green beans, blueberries, zucchini, salad kit, tomato, spinach, mushrooms and green bell peppers 🫑

Dairy/fridge - plain Greek yogurt, feta cheese, sliced cheddar cheese, half & half, Parmesan cheese, drinkables, and unsweetened almond milk 🧀

Dry/canned -oatmeal, breadcrumbs, small tortilla shells, tomato sauce, beef and chicken bone broth, orzo, chocolate covered almonds, rice, bread, marinara sauce, Pumpkin seed & flax, egg noodles, parmesan cheese, cereal, protein pasta, onion soup mix, cream of mushroom soup, melting chocolate, mixed nuts, , and 🥤

Protein - salmon, ground turkey, chicken, and chicken sausage 🍣

Frozen - mixed berries and snagged some pretzels 🍓

Staples in your house you’ll need or items from recent hauls you should still have protein power, olive oil, and spices👊🏻

What’s on your menu this week? 🤔

So simple, Babe made it!Chicken with  on the  with  quinoa & brown rice and frozen mixed veggies 🤤
02/15/2026

So simple, Babe made it!

Chicken with on the with quinoa & brown rice and frozen mixed veggies 🤤

SALMON TACOS 🌮Ingredients:1 salmon fillet no sugar added teriyaki sauce2 flour tortilla shells1 cup of coleslaw mix  sug...
02/13/2026

SALMON TACOS 🌮

Ingredients:
1 salmon fillet
no sugar added teriyaki sauce
2 flour tortilla shells
1 cup of coleslaw mix
sugar free coleslaw dressing
Bang bang sauce
Cucumbers

Preheat oven to 425 degrees. Place salmon on a prepared baking sheet. Baste salmon with teriyaki sauce. Bake for 12-15 minutes. Toss coleslaw dressing with coleslaw mix. Heat tortilla shells on a pan. Add salmon, coleslaw mix, bang bang sauce and a side of cucumbers.

CHEESE & PEPPERONI LAVASH PIZZA 🍕One of my all time favorite STUPID SIMPLE HEALTHY MEALS! This pizza has 38g of protein ...
02/13/2026

CHEESE & PEPPERONI LAVASH PIZZA 🍕

One of my all time favorite STUPID SIMPLE HEALTHY MEALS! This pizza has 38g of protein and is packed with yummy goodness. Added some spinach and for added flavor!

If you want the recipe grab my new eBook…

STUPID SIMPLE HEALTHY MEALS 🙌🏻

Purchse here - https://www.buffalodietitian.com/stupid-simple-healthy-meals

Or head on over to my website BUFFALODIETITIAN.com 🫶

And don’t forget you can bundle this new eBook with my first eBook, The ULTIMATE GUIDE TO MEAL PREP SUCCESS and save almost 50%! 😮

Dinner tonight…✨  honey garlic teriyaki pork loin - cooked at 375 degrees for 40-45 minutes 🐷✨  white cheddar & black pe...
02/13/2026

Dinner tonight…

✨ honey garlic teriyaki pork loin - cooked at 375 degrees for 40-45 minutes 🐷
✨ white cheddar & black pepper Mac & cheese 🧀
✨Green beans tossed with olive oil, salt and pepper. Cook at 425 degrees for 18-20 minutes 🫛

02/12/2026

STUPID SIMPLE HEALTHY MEALS 🎉

Today is the day! My second eBook is now available for purchase 😁

What the guide includes….70+ nutritionally balanced recipes created by a Registered Dietitian. Protein, fats, carbs, fiber, sugar, and calories are already calculated for you!
No weighing. No tracking. No guessing. 😮

IMAGINE THIS…
You stop saying “I don’t know what to eat”
You stop using time as an excuse
You feel confident without having to track
You learn healthy habits without restricting

It’s only $12.95! 😮

Plus, if you don’t already have my first eBook The Ultimate Guide to Meal Prep Success there’s a bundle option and you can get both for nearly 50% off!! 👊🏻

Head on over to my website BUFFALODIETITIAN.com or the link in my bio to purchase 🙌🏻

Big thank you to for helping me bring this project to life 🙏

TERIYAKI TURKEY RICE BOWLSIngredients1 lb. Ground Turkey2 cup broccoli, finely chopped 2 large carrots, peeled and slice...
02/11/2026

TERIYAKI TURKEY RICE BOWLS

Ingredients
1 lb. Ground Turkey
2 cup broccoli, finely chopped
2 large carrots, peeled and sliced
8 oz. Can water chestnuts, drained
1 tbsp. Olive oil
1 green onion diced, for garnish
2 cups rice, cooked
1/2 cup no added sugar teriyaki sauce
Sesame seeds, optional

Cook ground Turkey in medium pan until browned. Add 1/4 teriyaki sauce and stir until ground Turkey is well coated. Set aside.

In separate pan heat olive oil, add carrots and broccoli. Heat until tender crisp and then add water chestnuts and 1/4 cup of teriyaki sauce. Stir until well the veggies are well coated.

In four separate bowls place 1/2 cup rice, veggies and then ground Turkey. Top with scallions and sesame seeds.

Address

Lake View, NY
14085

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17162083568

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