03/17/2026
Sleep paralysis can be a frightening experience, especially for those encountering it for the first time. It occurs when your body remains in a state of muscle relaxation from REM sleep even after waking, leaving you momentarily unable to move or speak despite being aware of your surroundings. Usually brief, these episodes can include vivid dreams or hallucinations, but they are generally harmless and resolve on their own. Understanding what happens can help reduce fear and provide reassurance if you experience it.
Can’t move when you wake up? Learn what sleep paralysis is, why it happens, common triggers, and what helps reduce episodes.