Radiant Roots Yoga

02/27/2026

Stop judging yourself of comparing to other students or even to your teacher. Throw your skeleton on the mat with compassion and discipline. Not to be the best one in the room or to look good in a shape! Do it to embrace growth within your mind and body, do it for your own goals, do it with love and care and patience

02/27/2026

What a great way to show the difference. Yoga is not a Pilates workout. Both have benefits but they also have differences!

Yoga or Pilates?

For a long time, I thought I had to choose one.

Yoga feels like coming home to yourself. It’s slow, grounding, deeply connected to breath. It stretches not only your body, but your mind. It teaches patience, balance, and peace. Some days, that’s exactly what I need — to sit, breathe, and simply be.

Pilates feels different. Strong. Focused. Intentional. It challenges my core, improves my posture, and reminds me how powerful my body truly is. It’s less about stillness and more about control and precision.

But here’s the truth — it’s not about which is better.

It’s about what your body and soul need today.

Some days you need softness.
Some days you need strength.
Both are beautiful. Both are valid.

Listen to your body. It always knows the way.

02/22/2026

Today is the Pelvic Floor Pop-up class at 3 pm

Sign up here

Reconnect. Support. Restore. This focused pop-up class invites you to reconnect with your deep core through a balanced exploration of relaxation and strengthening for the pelvic floor and supporting muscles. We will begin by softening and releasing tension in the pelvic floor and surrounding core...

02/21/2026

My Dharma is guiding me to create something extraordinary that will transform countless lives. This marks the beginning of a profoundly auspicious journey. May I receive divine guidance on this path and share with others the blessings that have been bestowed upon me.

02/17/2026

Explore how yoga therapists practice creatively to support effective transformation and connection with the self and others.

02/15/2026

My newsletter for this month came out today(quite late this month, I know 😅)

In it you will find the Pelvic Floor Pop Up Class, February 22nd at 3pm annnnd big announcement!

Radiant Roots Womens Circle starts March 1st

We will be meeting once a month(2x in May) and the theme will be different each time that we meet. This is an opportunity for us as women to connect somewhere that is judgment free and open to all backgrounds. Somewhere we can come together to share our wisdoms, our emotions, our experiences and learn from one another so we may grow together. There is too much division and negativity around us right now... leave the negative energy behind and find a place where you can feel uplifted in spirit.

We will engage is discussions, journal, craft together, create intentions and explore other modalities we can do together to decompress from the hustle and bustle of life and expectations placed on us as mom's, wives, sisters, business women, and/or caretakers of the home.

I look forward to meeting you there 😊

Women's Circle https://share.google/3jgm0xavYhsjsNiDz

02/07/2026

Vedanta Society of New York is live right now, speaking on a subject we all need to listen to at this time. Going through the teachings of the Bhagavad Gita.

You are not the body, you are not your likes and dislikes, be not attached to the fruits of your labor. Study the self and act for the sake of acting....not for selfish gain or reasons.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/06/2026

False gurus, such as Yogi Bhajan, aren't exactly uncommon. But the teachings of yoga can help us discern truth from deception.

01/25/2026

Part of yoga is Seva - selfless service. To give because it improves the world or someone's life with no expectations of being rewarded. Today I planted a garden for our Lake of the Hills Community Center . I cant wait to see how it turns out.

If anyone has anything they would like to donate for our gardens, please reach out to me! Every little bit can help as many people enjoy the garden when attending events or renting our venue for their own events.

I look forward to the day we have hummingbirds, bees, and butterflies galore 😍

01/19/2026

Join me for a Gentle Yoga class tonight from 6 pm to 7 pm. Just bring yourself and allow the day the fade into the past as you step into the present to find your peace.