Radiant Roots Yoga

01/19/2026

Join me for a Gentle Yoga class tonight from 6 pm to 7 pm. Just bring yourself and allow the day the fade into the past as you step into the present to find your peace.

01/18/2026

Can you pause and enjoy the space between the stimulation and gratification?

01/09/2026

01/07/2026

I love when we can see the science behind our yoga practices!!!

Science is showing how truly beneficial practicing yoga in all the limbs and how using different tools can improve lifespan and quality of life. Lets grow and heal together for many, many years to come 😊

12/20/2025

Always wide words to sit with from him....

“If we can imagine a wheel whose rim is the cycle of births and deaths, all of the ‘stuff’ of life, conditioned reality, and whose center is perfect flow, formless no-mind, the source, we’ve got one foot with most of our weight on the circumference of the wheel, and one foot tentatively on the center. That’s the beginning of awakening. ⁣
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And we come in, and we sit down and meditate, and suddenly there’s a moment when we feel the perfection of our being and our connection. Then our weight goes back on the outside of the wheel. Over and over and over, this happens.⁣
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Slowly, slowly the weight shifts. Then the weight shifts just enough so that there is a slight predominance on the center of the wheel, and we find that we naturally just want to sit down and be quiet, that we don’t have to say, ‘I’ve got to meditate now,’ or ‘I’ve got to read a holy book,’ or ‘I’ve got to turn off the television set,’ or ‘I’ve got to do… anything.’ It doesn’t become that kind of discipline anymore. The balance has shifted.⁣
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And we keep allowing our lives to become more and more simple, more and more harmonious. And less and less are we grabbing at this and pushing that away...”⁣
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-Ram Dass

12/08/2025

Come in for a cozy class as the weather drops and the holiday season continues. Tomorrow's classes will have tea, cookies, and chocolate for after, if you would like to stay a few minutes and connect with other yogis in the room or myself!

I offer drop-in classes, I offer private sessions and I even have gift cards you can purchase for gifting the yogi in your life.

Www.radiant-rootsyoga.com

11/24/2025

If you havent come to see me at Yoga Haven yet, this would be a phenomenal opportunity to meet me on the mat and express gratitude in community 🙏

Gratitude is a practice and we are inviting you to join us in it. Add your voice to our Gratitude Project for a chance to win a free one-month unlimited class pass.

Here’s how you can participate:
1. Add your note in-studio (include your name)
2. Post online using the hashtag
3. Tag us and share something you’re grateful for

Every note counts as an entry. New followers are welcome to join too. The drawing will be held on New Year’s Day.

🌟 BONUS ENTRY if you’re a new follower!

Let’s close the year in gratitude and begin the next one with intention.

🧘‍♀️ Yoga Haven
1511 6th Street SE, Winter Haven
www.winterhavenyoga.com