Borne Physical Therapy

Borne Physical Therapy Offering Physical Therapy and Wellness services in Lake Wales. Strength training, Personal Training , Reformer Pilates, Dry Needling

Supporting our members means supporting our community 🤎 We’ve refreshed our partnership list, and we’re so grateful to t...
11/07/2025

Supporting our members means supporting our community 🤎
We’ve refreshed our partnership list, and we’re so grateful to these incredible local businesses offering exclusive discounts to our 12-month members.

Check out the updated perks—there’s something for everyone!

Power Yoga Workshop is THIS SATURDAY 10/18 @ 10:30 AM with Autumn Cochella at BORNE Physical Therapy and Wellness.60 min...
10/14/2025

Power Yoga Workshop is THIS SATURDAY 10/18 @ 10:30 AM with Autumn Cochella at BORNE Physical Therapy and Wellness.

60 minutes of sweat, strength, and sipping—we’re talking yoga, chai lattes, hands-on adjustments, and extended savasana.

Open to the public and drop ins!

This workshop is included for members, but spots are LIMITED! 🔥 DM us NOW to reserve your spot before they’re gone.

See you on the mat! 💪✨

Still thinking about Monday’s Menopause Workshop 🤍Thank you to everyone who came ready to learn and asked such thoughtfu...
10/10/2025

Still thinking about Monday’s Menopause Workshop 🤍

Thank you to everyone who came ready to learn and asked such thoughtful questions. Your engagement made the whole evening.

Huge thanks to Dr. Evans and Dr. Kleponis from .made.pt , our incredible pelvic floor specialists, for sharing their expertise with us.

The best part? Hearing how helpful this was for the women who attended. That’s exactly why we do what we do.

We’re so happy to be part of the Lake Wales community and create spaces where women can support and empower each other ✨

10/09/2025

This is your reminder that feeling better doesn’t have to hurt 💙

Slow, intentional movement on the reformer to ease upper back pain and help you stand a little taller.

You deserve to feel good in your body.🫶🏼

We offer physical therapy, personal training, strength training, mat and reformer pilates all under one roof 🙌🏼

📍2427 State Rd 60 E, Lake Wales FL 33898

SHE’S HERE! 💃 The mobile app glow-up you deserve. Book. Message. Manage. All in one tap. We’re thrilled to announce: boo...
10/08/2025

SHE’S HERE! 💃 The mobile app glow-up you deserve. Book. Message. Manage. All in one tap.

We’re thrilled to announce: booking is now easier than ever! 📱
Download the Jane for Clients app to book appointments, join video sessions, and message us directly—all from your phone. 🙌🏼

Reformer Pilates || Mat Pilates || Personal Training in Lake Wales 🌟📍
10/01/2025

Reformer Pilates || Mat Pilates || Personal Training in Lake Wales 🌟📍

09/28/2025

From Pilates flows to strength sessions and treatments …

This week I helped people with….

🦵 Achilles Tendinopathy - rebuilding that spring in your step
🦷 TMJ Dysfunction - unlocking jaw tension and restoring comfort
🔗 Neck Pain & Headaches - releasing the chains of chronic pain
⚡ Sciatica - calming the lightning down your leg
🦵 Knee Pain - getting you back to pain-free movement
🔥 Various Tendinitis - cooling the inflammation, igniting healing
🔙 Back Pain - straightening out life’s twists and turns
💪 Deconditioning - rebuilding strength from the ground up
🎯 Spinal Accessory Nerve Entrapment - freeing trapped potential

Every BODY tells a story - I’m here to help rewrite the ending! 💪

09/27/2025

Reformer Pilates | Lake Wales, Frostproof and Winter Haven 📍
Borne PT & Wellness has you covered with Reformer and Mat Pilates

DM to book your session today and experience the method! 🌟

PRINCIPLE 3: CENTERING 🎯Every Pilates movement begins from your core.Think of your core as your body’s powerhouse - that...
09/24/2025

PRINCIPLE 3: CENTERING 🎯

Every Pilates movement begins from your core.
Think of your core as your body’s powerhouse - that vital area between your ribs and hips. This isn’t just about having “abs” - it’s about creating a strong, stable foundation that every other movement radiates from.
All energy flows outward from this central hub. 💪

Why centering is your foundation:
✨ Creates stability for your entire body
✨ Controls and powers every movement
✨ Protects your spine during exercise and daily life
✨ Builds true functional core strength

When you master centering on the mat or the reformer, you’re learning to initiate movement from your strongest, most stable place. This central strength becomes the foundation for everything: reaching overhead, bending down, or flowing through challenging reformer sequences.

Your powerhouse is your control center - everything radiates from here. 🔥

This is where the magic happens.

When you move from your center with concentration and control, every exercise becomes more effective, more powerful, and more transformative.

Ready to discover your powerhouse and feel the difference it makes?

Next up: Principle 4… Stay tuned! 👀

PRINCIPLE 2: CONTROL 🎯In Pilates, there are no sloppy movements.Every exercise is performed with deliberate control, eng...
09/24/2025

PRINCIPLE 2: CONTROL 🎯

In Pilates, there are no sloppy movements.
Every exercise is performed with deliberate control, engaging the right muscles at the right time to create strength, stability, and grace.

This isn’t about speed or momentum - it’s about mastering your body’s movement with precision and intention. ✨

Why control changes everything:
💪 Builds functional strength that translates to daily life
💪 Prevents injury through proper muscle engagement
💪 Creates elegant, efficient movement patterns💪 Develops deep body awareness and stability

When you move with control on the reformer, you’re not just exercising - you’re reprogramming how your body moves. Every controlled repetition teaches your muscles to work together harmoniously, creating lasting change that goes far beyond the studio.

True strength isn’t about how fast you can move - it’s about how well you can control the movement. 🔥

This principle is what makes Pilates so transformative. Quality over quantity, precision over power, control over chaos.

Ready to experience what it feels like to move with complete control?

Coming next: Principle 3… Stay tuned! 👀

PRINCIPLE 1: CONCENTRATION 🧠Pilates isn’t just physical exercise - it’s a mental workout too.When you step onto the mat ...
09/20/2025

PRINCIPLE 1: CONCENTRATION 🧠

Pilates isn’t just physical exercise - it’s a mental workout too.
When you step onto the mat or the reformer, you’re not just going through the motions.

Every movement requires your complete attention and intention. By focusing intently on each exercise, you create a powerful mind-body connection that maximizes every rep and builds deep awareness. ✨

Why concentration transforms your practice:
🎯 Makes every movement purposeful
🎯 Builds body awareness and control
🎯 Turns exercise into meditation in motion
🎯 Creates lasting changes faster

This isn’t about multitasking or checking out mentally.

It’s about being completely present with your body - feeling every muscle engagement, every breath, every precise movement.

When your mind is fully engaged, your body follows. 💪

This focused attention is what separates Pilates from other forms of exercise. It’s why 45 minutes in the studio can feel more transformative than hours of mindless movement.

Ready to experience the power of truly concentrated movement?

Next up: Principle 2… Stay tuned! 👀

Address

2427 State Road 60 E
Lake Wales, FL
33853

Telephone

+18634558621

Website

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