So Flo Shannon Yoga

08/13/2025

Please join me for yoga by donation to support the

All levels welcome.

Any amount gratefully appreciated 🙏

05/25/2025

Check out my interview on voyage Miami https://voyagemia.com/interview/conversations-with-shannon-alviar

05/07/2025

Mamas 📣 Join me this Sunday at 10:30 AM to burn some calories before you go get spoiled…. Okeechobee & military upstairs in the back. Free guest passes. Everyone welcome! Come check it out.

12/24/2024

Wishing all of you a merry and happy everything! May your holidays be filled with love, laughter, and light and may 2025 be a year full of peace and prosperity for all. 🙏





#2025

06/22/2024

09/14/2023

2 min Neck & Shoulders - great for a Zoom meeting, quick break from your desk, to help you wake up OR wind down.

A little breathing, stretching & gentle movement usually helps.

Check out my YouTube channel where you can find videos by length (2-75 mins) or type (Gentle, Advanced, Chair)…

https://youtube.com/?si=doIjfAM15Hxy4f7w

09/05/2023

🌴End of Summer Super Special 😎

10 Private Sessions, valued at $100 - $150 each

PLUS an initial BONUS session 90 min - 2 hr for Assessment & Body Reading, valued at $250

Just $675 for up to 12 hours of private lessons with me, including classes designed ONLY for you, me watching you closely and making adjustments when I see you tracking out of alignment, and hands on assists, as needed.

This is for new clients (who have not worked with me one-on-one before.) So, if you’ve taken group classes with me, you would still be a new private client.

What are you waiting for? Book me now before my schedule fills up for season.

06/25/2023

Tap for full frame view and sound. We work at YOUR pace, whatever that may be. There is 1 more chance to join me for sunshine, sand, playtime, private beaches, meditation and What are you waiting for?

06/20/2023

2 more chances to watch the sunrise with me 🙏

🧘‍♀️ Join us for yoga, meditation & beach cleanup. No pressure - only what works for you.

Offered by donation

FREE parking @ Ocean Inlet Park 🚗
6990 N Ocean Blvd, Ocean Ridge, FL 33435

6/24 or 7/1 at 6:30 am

02/22/2023

Got 5 minutes? Even 1 minute?

Enjoy this morning meditation with NO talking!

Watch the gorgeous sunrise with me over the lake at beautiful Okeeheelee Park and enjoy the nature sounds.

You deserve a “breathing break!”

Enjoy a few moments as a human being, NOT a human doing. 🙏

YOU are worth it!! 💖

02/12/2023

Another

Their food is

and are all

and

There is

❤️💖💝

02/08/2023

YouFitters - my schedule is FULL! But you can still catch me:

Monday nights 8 PM @ Okee & Military
Thurs mornings 8 AM in Boynton
2/14 (Valentine’s Day) Greenacres, subbing first Scott.

🙏❤️🧘‍♀️