Mindful Vibes with Sheyla Zayas

11/04/2025

I used AI to create a photo of me hugging myself as a child. It felt so good to hold her.

Seeing this image immediately made me soften my shoulders, reminding me that life is full of playful adventures and joyful fun when we just let it be.

I took this as an opportunity to do a little Inner Child work and I gently reminded little Sheyla:

You don't have to perform to be accepted. You are valuable and enough just as you are.

You don't have to get it right the first time. It's safe to try, to fail, to spill the paint, and to be imperfect.

Your wants are not an inconvenience. It's okay to ask for what you need.

Your voice matters. Use it to say no, to disagree, to set boundaries. It’s OK.

You are not responsible for the reactions or emotions of others.

Being kind doesn't mean you have to disappear. Don't lose yourself in the effort to please.

Hold your inner child close today. They deserve it!

What is one healing truth you can offer your little self today?

10/31/2025

An unpopular opinion on anxiety...

We hear that "The Body Keeps Score," and of course, I can't refute science. Trauma deeply impacts our physical and mental health. Yes!

But I believe a crucial step is missing in how we approach healing.

Before a symptom manifests in the body, it always exists as a disruption in our energetic field. If we jump straight to healing anxiety at the physical level, we're addressing the effect, not the cause.

Our brain chemistry always reacts to the state of our energy body. That's why I see the order of healing as:

Spirit: Clearing and balancing the foundational field. This is where energy work and practices shines.

Mind: Then, integrating and reprocessing the stories and emotions. This is where traditional mental health therapy shines.

Body: Finally, releasing the physical holding and restoring health. This is where exercise, medicine, and diet come into play.

It all intertwines, but the point of origin is always the energy. That is the most powerful place to begin. Starting there makes the work of the mind and body much more effective.

Tired of just managing your anxiety instead of resolving it?

In my FREE Path to Peace session, we'll pinpoint the energetic blockages at the root of your stress and create a clear, actionable plan to release them. This is your first step toward lasting calm.

Book your free session now by clicking the Path to Peace link in bio.

10/21/2025

Tuesday, Oct. 21 at 6pm EST.

10/08/2025

Hi Everyone! A quick update: I'll be closing this business page soon to create more meaningful connection with you all from my personal profile.

To keep getting my stress relief and mindfulness content, please follow me there:

👉 Sheyla Zayas

I look forward to seeing you over there.

— Sheyla Zayas

10/06/2025

I share a lot about my work as an energy healer and anxiety coach, but I wanted to take a moment to share a little more of the person behind Mindful Vibes with Sheyla Zayas.

I feel like I’m in my late teens at heart, so it’s a cute surprise to my system to realize I’m navigating my fabulous mid-40s.

My family is my heart. I’m a proud T**i Sheyla to 7 AMAZING nieces and nephews and a stepmother to two wonderful young men.

I’m about to celebrate 2 years of marriage with my partner-in-crime, Vinnie, who I’ve actually been building a life with for a full decade.

When I legally changed my last name, I also updated the spelling of my first name (Sheyla) to better match its pronunciation. It was a powerful act of aligning my external identity with my internal truth.

You’ll rarely catch me in heels anymore. I’m a flats girl mostly these days. The reason is quite a story. Let me know if you’d like a dedicated post on that!

Traveling is one of my greatest joys. It fuels my soul and expands my perspective. I’ve been blessed to explore 9 different countries in the last 3 years alone. ✈️

I have a passion for crystals and I consider myself an authority on their profound uses for healing and spiritual growth.

How this all connects to my work:

My own healing journey began almost 14 years ago when a counselor looked at me and said, “That is trauma.” That one simple statement cracked my world open and started me on a path of deep self-discovery.

That journey is why I’ve been professionally helping professionals heal from anxiety and unmanageable stress for the last 4.5 years. And I HUMBLY say I’m excellent at it. This is my life’s purpose.

It’s why my calm presence and deep listening are my superpowers. People, even total strangers, often tell me things they never planned to say aloud. I provide the safe, no-judgment space for those truths to surface, be acknowledged, and healed.

Thanks for letting me share a more personal side with you!

Your Girl,

Sheyla

08/28/2025

Ever have that voice in your head that tells you to play it safe, that people will judge you? Yeah, mine is named Bertha. This is how I talk back to her.

08/26/2025

Your deepest fears might not even be yours.

I got a speeding ticket recently and was embarrassed to call a lawyer. Because I was afraid of being perceived as not perfect.

That’s not my truth. That’s an energetic imprint, a story I inherited before I was born.

In this video, I show how I caught this pattern and did the reparenting work to affirm that I matter, I deserve to take up space, and my needs are valid.

Watch to learn how to identify and rewrite the hidden scripts running your life.

08/19/2025

When you're clenching your body from holding life together, that is not peace.
That's performance.

Performance anxiety is not just stage fright. It is the relentless pressure to be perfect.

Of course, we all want to do a great job.

But, when performing becomes a way of life, you lose who you truly are, what you really want, and your true purpose.

Performance anxiety leads to:

- Over giving and filling your plate with others’ problems
- Being the ear everyone vomits their problems into
- Being the one who always checks on others but no one checks on you because you’re the “strong one.”
- Not asking for help because “I got this.”

Performing our way through life is how we dim our light to avoid disappointing others.

It is a form of control with a byproduct of deep discomfort and anxiety.

We don’t want a dimmed version of you. The world needs a vibrant and powerful you!

One key to peace is dropping the obligation to who you think your parents, kids, or spouse want you to be.

True peace comes from returning to your full self, forgiving yourself for what you thought were mistakes, and honoring what you really want.

Anything else is performance, often wrapped in guilt and shame.

Peel off the mask of false and hard expectation. Say hello to soft and flowing you!

The more you learn to accept all of you, the less you perform and the more you serve in your purpose.

Let’s energetically re-wire this exhausting pattern for good.

🔥 Join me for a LIVE workshop:
"The Approval Trap: How to Stop Performing & Start Living Softly"

📅 Wednesday, August 20 | 🕡 6:30 PM EST

We’ll dive into:

• The energetics behind performance anxiety
• How to release the need for approval
• Setting boundaries without guilt
• Embodying the freedom of messy, unpolished authenticity

💬 Comment "FREE" below, and I'll send you the link + a special pre-workshop affirmation! 🔗

08/12/2025

I sat down with imwell.co to share my journey—from stress, burnout, and people-pleasing to finding freedom through energy healing and breathwork.

If you’re the over-giver, the "go-to" person for everyone (except yourself), or someone who’s just done with the hard hustle… this is for you.

Click below to watch the interview. And, please like the video on YouTube to help my work spread even more.

I'm grateful for this chance to share my passion. Hope this resonates with someone who needs it. ❤️

We sat down with Sheyla Zayas, an Energy Healer & Breathwork Facilitator, who left the 9–5 world to follow her passion for energy healing. She shares her per...

08/11/2025

Life is not happening to us.
It is responding to us.

In my days of killing fire after fire, I felt like the world was against me.

But over time, I realized life was simply mirroring my energy.

- When I was self-disconnected, so was my relationship with my partner.
- When I believed I had to do it all alone, the weight turned inward and became depression.
- When I lacked peace, my mind chose mid sleep to ruminate over my worries.
I thought life dealt me a rotten hand. I blamed it on everything outside myself.

When I finally slowed down to allow myself to feel, I recognized how the angry co-worker was my own anger mirrored back to me. Or how the “random” flat tire was my anxiety creating circumstances of urgency in my life.

I started taking my power back by managing my energy.

Because energy determines your thoughts. Your thoughts drive your emotions. And your emotions drive your actions. It’s a loop.

And when you recognize the loop, you get off the hamster wheel. You stop fighting life and start listening to it.

The trick is to give yourself space to reconnect with you and reset the energy you’re living from. It begins by asking:
“How’s my energy mirrored via this situation or person?”

If your (or someone you know) energy is scattered from over reacting, over caretaking, over working, over achieving, I know what to do. And I can help you get it back to center.

Comment “CENTER” below and I’ll send you a link to book a free Path to Peace session with me. This is where we uncover what’s draining your energy, what you want instead, and the blueprint to get there.