Small Daily Habits

Small Daily Habits The page is all about helping 40+ women take control of their menopause symptoms by eating MORE and exercising LESS.

02/06/2026

The Olympics aren’t just happening in Italy today, they are happening in your everyday life too.

Today’s events include:

🏅The “Got My Workout In Even Though I Didn’t Want To” medal

🏅 The “Made a Better Choice Than Yesterday” medal

🏅 The “Didn’t Quit” medal

No podium.
No pressure.
Just progress.

What medal did you earn this week?

Let’s celebrate it together 💛

01/30/2026

✨ Non-scale wins check ✨

Tell me what the scale can’t measure 👇

More energy?

Better sleep?

Clothes fitting differently?

Feeling stronger, calmer, more confident?

I want to celebrate all the wins. big and small.

Drop yours in the comments.

01/26/2026

Don’t get me wrong, goal are great… but your daily habits are what actually carry you through busy weeks, low energy days, and real life.

No one likes starting over so build the foundation one habit and system at a time.

Slow, steady, and strong = long term results that last

Question:

👉 What system or habit is supporting you right now?

If you’re a woman over 40 struggling to make things stick DM me SYSTEMS and I’ll give you the framework to get started.

Address

Virtual
Lake Worth, FL
33463

Website

https://open.spotify.com/show/3RIm5GT7tSXQg8fyrOggbp?si=FLpuUf92Qo-swuw37I5ohw

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