Small Daily Habits, Virtual, Lake Worth, FL (2025)

11/14/2025

Are you juggling work, family, hormones, and a busy season of life and wondering if lasting change is even possible?

In this inspiring episode of Small Daily Habits, Christine sits down with her longtime friend Kerrie King, who shares her real-life transformation through the Faster Way to Fat Loss 21-Day Reset program.

From feeling drained and discouraged to energized, confident, and in control, Kerrie’s story is proof that small, consistent habits truly do create big results.

You’ll hear:

✨ How Kerrie went from starting small to losing 8.5 inches in just three weeks while balancing work, motherhood, and midlife
💪 Why progress (not perfection) became her secret to success
🥗 The simple mindset and planning shifts that helped her stay consistent even during birthdays, Halloween, and a jam-packed schedule
🧠 What she learned about fasting, food freedom, and creating a healthy relationship with her body
💧 The small daily habits that helped her sleep better, gain energy, and improve her long-term health markers.

If you’ve ever felt too busy, too tired, or too stuck to start your health journey this conversation will remind you what’s possible when you take one small step at a time.

Tune in on your favorite listening platform or click the link in my story.

11/07/2025

Whether we like it or not, the holidays are around the corner.

That means get togethers, treats, travel, and to-do lists that can make even the most motivated woman say, “I’ll start over in January with my healthy habits.”

But what if this year could be different?

In this episode, I'll share 3 simple strategies to help you stay consistent, energized, and balanced through the busiest season of the year. You’ll learn how to shift from an all-or-nothing mindset to an all-or-something approach, so you can feel good now and set yourself up for success in the new year.

You'll learn:
💪 Why workouts are really a form of self-care (not punishment)
💧 How hydration resets your energy, mood, and cravings
🥗 How focusing on real, nourishing foods helps you stay grounded without feeling restricted.

Plus, I’ll share how to support mindset, sleep, and hormone health without adding more "to do's" to your list.

If you’re ready to end the year strong (without burnout or guilt) this episode is your reminder that big changes begin with Small Daily Habits.

Tune in on your favorite listening platform, share with a friend, and join my 21 Day reset together! DM me READY if you want to end this year ahead of the game.

10/31/2025

Whether we like it or not, the holidays are around the corner. That means get togethers, treats, travel, and to-do lists that can make even the most motivated woman say, “I’ll start over in January with my healthy habits.”

But what if this year could be different?

In this episode, I'll share 3 simple strategies to help you stay consistent, energized, and balanced through the busiest season of the year. You’ll learn how to shift from an all-or-nothing mindset to an all-or-something approach, so you can feel good now and set yourself up for success in the new year.
You'll learn:
💪 Why workouts are really a form of self-care (not punishment)
💧 How hydration resets your energy, mood, and cravings
🥗 How focusing on real, nourishing foods helps you stay grounded without feeling restricted

Plus, I’ll share how to support mindset, sleep, and hormone health without adding more "to do's" to your list.

If you’re ready to end the year strong (without burnout or guilt) this episode is your reminder that big changes begin with Small Daily Habits.

Tune in on your favorite listening platform, share with a friend, and join my 21 Day reset together! DM me READY if you want to end this year ahead of the game.

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Lake Worth, FL
33463

Website

http://www.smalldailyhabits.com/, https://open.spotify.com/show/3RIm5GT7tSXQg8fyrOggbp?si=FLpuUf92Qo-swuw37I5ohw

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