Small Daily Habits, Virtual, Lake Worth, FL (2025)

12/26/2025

Have you ever looked back and realized how much has changed without you fully noticing it?

In this year-end episode of Small Daily Habits, I’m slowing things down to reflect on the wins, the lessons, and the moments that stretched me more than I expected.

This isn’t about setting new goals or rushing into the next version of yourself.
It’s about pausing. Reflecting. Honoring where you’ve been. Then, once you have that perspective, moving forward with clarity.

If you’re a woman over 40 who feels like her body (or her life) has been asking her to slow down, reflect, and make some changes then this episode is for you.

🎧 Tune in on your favorite listening platform.

12/22/2025

This week can be loud, busy, emotional, and full of other people’s needs.

But holiday chaos doesn’t get the final say. You do.

Remember:

You don’t need an hour, you just need intentional moments.

This week I’m going to fit these in wherever I can.

👉 A 10-minute walk
👉 Completing the FITMAS activity of the day
👉 A protein-forward breakfast
👉 Staying hydrated
👉 Saying “no thanks” without guilt
👉 3 deep breaths before responding
👉 Going to bed on time on the nights I’m home

These tiny choices protect your nervous system, your hormones, your energy, and your sanity.

Finish the holiday week with compassion for yourself , not criticism.

Want to roll into the New Year with momentum?

Join my January round today so January feels focused, not frantic.

And BONUS if you sign up today I’ll give you a discount code to save $20

DM me READY and I’ll send the code and the details.

12/19/2025

Let’s be honest for a sec…

How many times have you said:

👉 “This is the year I finally lose the weight.”
👉 “I’m getting my hormones figured out once and for all.”

And then real life shows up like…

“Cute plan, but no.” 😅

Suddenly you’re off rhythm, frustrated, and pretending the scale doesn’t exist.

But here’s the thing that we don’t talk about:

It’s not a willpower problem.
It’s a goal-setting problem.

In this week’s episode of Small Daily Habits, I’m breaking down why outcome-based goals like lose 20lbs keep us stuck and what actually works instead.

We’re talking:

✨ Why chasing results alone leads to burnout
✨ How behavior-based goals keep you consistent when life gets messy
✨ The power of small, daily wins (especially in perimenopause)
✨ What to focus on now to feel stronger and more confident in 2026

No extremes.
No all-or-nothing.
Just simple, doable habits you can actually stick with.

🎧 Listen on your favorite podcast platform.

And if you’re ready to increase energy, shed stubborn fat, and feel your best in 2026 and do it with clarity and confidence, I’ve opened a few free 15-minute strategy calls this month.

📩 DM me 15 to grab one.

Small daily habits really do change everything. 💛

12/12/2025

Let's talk...

How many years have you set the same New Year’s resolution?

This is the year I’m finally going to lose the weight and keep it off...

OR

I’m going to figure out my hormones this year…

And two months in, life says:

LOL, I've got other things planned.

Suddenly you’re off track and ready to ghost your scale. 🙋‍♀️

But what if the problem isn’t you?

What if the problem is how you set your goals?

In this week’s episode of Small Daily Habits, we’re flipping the script and talking all about behavior-based goals.

You know those small daily actions that actually create change.

Here’s what you’ll learn:

🔸 How outcome goals set us up for burnout & disappointment
🔸 Why behavior goals help you stay motivated even when life happens
🔸 How tiny shifts = unstoppable confidence and momentum
🔸 What to focus on NOW for a healthier, stronger 2026

No more perfection.
No more “all or nothing.”
Just simple, doable actions that you can win at every single day.

🎧 Listen now on your favorite listening platform.

And if you’re ready to feel better in your body and crush 2026 with clarity and confidence…

📅 I opened a few free 15-minute consult spots this month! DM me 15 to grab a slot.
Let’s create the habits that move you forward once and for all.

You deserve a wellness journey filled with joy, consistency, and momentum. Let’s get you there one small daily habit at a time.

Address

Virtual
Lake Worth, FL
33463

Website

http://www.smalldailyhabits.com/, https://open.spotify.com/show/3RIm5GT7tSXQg8fyrOggbp?si=FLpuUf92Qo-swuw37I5ohw

Alerts

Be the first to know and let us send you an email when Small Daily Habits posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Small Daily Habits:

Small Daily Habits