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Erin Ernest - Wellness/Life Coach

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Lake Worth, FL
Erin Ernest - Wellness/Life Coach

Make an investment in the most important person in your life - YOU! I help people find healthy balance in their lives - both on and off the plate!

11/05/2025

It's a hard pill to swallow, but it's the absolute TRUTH!

If you're eating a lot of fast food (or processed foods), you are poisoning yourself. Big Pharma LOVES the McDonald's frequent flyer, because junk food = $$$$ in their eyes.

Obesity + diabetes + high LDL cholesterol = an opportunity to put you on an bunch of MEDS rather than focusing on lifestyle and diet!

Your best bet is to focus on eating whole, healthy REAL foods. Even if what you are eating isn't leading to weight loss, you should eat things with ingredients you are familiar with and can pronounce.

The Yuka app is a GREAT place to start if you are trying to clean up your diet. You’ll learn WHAT is in your food, as well as what you can consider replacing it with.

11/05/2025

We’re on Day 3 of the November Reset, and today is all about movement.

Movement isn’t just about burning calories or “earning your food.” It’s about energy flow, mental clarity, and emotional release.
When you move your body—whether it’s a walk, dancing with your dog, yoga, or resistance training—you remind yourself that you’re alive. You shift stuck energy, balance your hormones, and improve circulation to every single cell in your body.

The truth is, movement looks different for everyone. For some, it’s a morning walk with coffee in hand; for others, it’s a full-body strength session or chasing after the kids (or dogs 🐾). What matters is consistency, not perfection.

✨ Try this today:
👉 Move your body for at least 20 minutes—with intention.
👉 Notice how your mood shifts afterward.
👉 Ask yourself: How can I bring more movement into my daily rhythm?

Your body was designed to move. When you honor that design, your metabolism, digestion, and even your mindset begin to respond in powerful ways.

💬 Call to Action:
Drop a comment and tell me—what’s your favorite way to move your body right now? Or what’s one small step you’ll commit to this week? Let’s inspire each other to keep moving forward.

11/05/2025

I’ve been thinking a lot today about the stories we tell ourselves — the ones that quietly run in the background.

For a long time, mine was: “I’m always in survival mode.”

But lately, I’ve been working on the reframe — reminding myself that things happen for me, not to me. Every detour, delay, or “closed door” is just redirecting me closer to alignment.

What’s a self-limiting belief or story you’re ready to rewrite before the end of the year?

Drop it below 👇 or just say “working on it” if you’re not ready to share — either way, let’s shift the energy together.

11/04/2025

I am not a big fan of Daylight Savings at all!

These tips can help you to “recalibrate” so you feel more aligned with your usual schedule sooner.

What do you think? Do you like or dislike Daylight Savings? Leave your comments below! 👇

11/04/2025

Today’s focus: catch the stories that hold you back.

You can’t build new habits with old self-talk.

Try this: write one empowering sentence and repeat it all day.
Mine today — “Things are happening FOR me, not to me!”

11/03/2025

Hydration = Energy in Disguise

Most people think hydration is just about drinking water… but it’s really about cellular communication.

Every sip helps your body:
✨ transport nutrients more efficiently
✨ regulate hormones + temperature
✨ flush toxins
✨ and even improve mood + focus

If you’re feeling sluggish, moody, or craving sugar — try this before grabbing caffeine:
1️⃣ Drink a full glass of water with a pinch of sea salt or electrolyte powder.
2️⃣ Add a squeeze of lemon for natural minerals + vitamin C.
3️⃣ Notice your energy shift within 10 minutes.

Hydration isn’t just a habit — it’s a signal to your body that you’re paying attention. 💙

How’s your water intake today? Are you hitting your goal or playing catch-up? 👇

11/03/2025

🍵 Matcha Magic — Why I Love This Daily Ritual

I’ve been starting my mornings with organic Japanese matcha, and I swear it’s one of those small habits that adds up in a big way. 🌿

Unlike coffee, matcha gives you a steady, calm energy — no jitters, no crash. It’s rich in L-theanine, an amino acid that helps improve focus and supports a balanced mood (perfect for those of us juggling a million things before 9 a.m. 🙋‍♀️).

Matcha is also packed with antioxidants — particularly catechins that support gut health, reduce inflammation, and even assist your body in detoxification. 💚

My favorite brand lately is Jade Leaf Ceremonial Grade Matcha — it’s USDA organic, farm-direct, and has this beautiful, vibrant green color that just feels like health in a cup.

✨ Simple prep:
• Add 1 packet (1g) to hot water (not boiling).
• Whisk or blend until smooth.
• Optional: add frothed almond milk or coconut milk for a creamy latte vibe.

Whether you’re looking to cut back on coffee, improve focus, or just start your day with a little more intention — matcha might be your new best friend. 💫

— Erin | Triple E Coaching

11/03/2025

It’s officially Day 1 of the November Reset, and we’re starting with one of the simplest, most powerful habits there is: hydration.

Before we dive into nutrition, movement, or mindset, we’re beginning with the foundation that keeps everything else working properly. When you’re hydrated, your body can digest, think, and recover more efficiently — and your mood, skin, and energy all notice the difference.

Your challenge today:
• Fill your favorite water bottle and keep it nearby.
• Aim to drink half your body weight in ounces (ex: 120 lbs = 60 oz).
• Add lemon, cucumber, or a pinch of mineral salt if you need variety.
• Check in with yourself this evening — how does your energy feel?

This isn’t about perfection. It’s about awareness — starting the week by giving your body what it’s been asking for all along. 🌿

If you missed the reset but still want to jump in, it’s not too late! Send me a quick message and I’ll get you caught up.

Here’s to a more energized, hydrated, and intentional November. 💧✨

— Erin | Triple E Coaching

11/03/2025

🚨 It’s officially DAY ONE of the November Reset — and we’re kicking it off with one of the simplest, most overlooked habits: hydration.

Before we dive into all the food, movement, and mindset shifts this month, we’re starting with something that sets the tone for everything else. Because when your cells are hydrated, your energy, focus, and digestion all respond differently. 🌿

If you’ve been thinking, “I should probably do this…” — here’s your sign.

✨ The reset is underway, but there’s still time to jump in!

I can get you caught up easily, and you’ll still get the full experience — daily focuses, simple action steps, and accountability that helps you finish the year feeling balanced and in control (not burned out).

🔗 Comment “RESET” below or send me a quick message by the end of the day to join us.

Let’s make November the month you reconnect with your body instead of punishing it.

11/02/2025

Today I started my morning with a cup of marshmallow root, one of my favorite herbs for soothing the gut and calming inflammation.

It’s not the fluffy candy kind 😉 — marshmallow root comes from a plant that’s been used for centuries to support digestion, throat, and skin health. It’s full of a naturally thick, slippery substance called mucilage, which helps coat and protect the lining of the stomach and intestines.

I’ve had a little bit of an upset stomach these past two days, so I wanted to give my body something gentle and restorative. It’s amazing how nature provides these built-in ways to bring our systems back into balance — we just have to slow down and listen.

☕️ I make mine as a cold infusion, letting it steep overnight so it’s ready to sip throughout the day.

Sometimes the simplest rituals — hydration, rest, and herbs — make the biggest difference. 💚

11/02/2025

The clocks turned back… now it’s YOUR turn.” ⏰✨
Don’t roll into the holidays feeling run-down and off track.
The November Reset starts tomorrow — four weeks of simple daily habits to help you feel lighter, clearer, and grounded again.

🌿 Hydration
🥗 Nourishment
🏃‍♀️ Movement
🧠 Mindset

There’s still time to join — comment 🌞 or message me ‘RESET’ for details. Let’s go into the holidays feeling good this year!

11/01/2025

The boys are officially on board for the November Reset — because when mom’s energy is balanced, everyone wins. 😉🐾

This weekend we’re gearing up for a fresh start — longer walks, better hydration, more mindful meals, and lots of sunshine and movement. ☀️

It’s not about cutting things out or being perfect… it’s about finding balance, building consistency, and showing up with the same love we give everyone (and every pup) else. 💛

If you’ve been feeling the need to reset — your energy, your focus, your health — come join me. We start Monday, and the vibe is high already.

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3186 Via Poinciana
Lake Worth, FL
33467

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+17813538728

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