Summit Hypnosis & Wellness

02/02/2026

Supporting trainers means supporting the entire sport.

So much of what happens in the arena is shaped long before the lesson begins — by mindset, emotional regulation, communication, and the ability to reframe pressure in the moment.

That’s why I’m grateful to be speaking for Dressage4Kids Training4Teaching (T4T) with Lendon Gray on Sunday, February 15, 6:00–8:00 PM.

Mental Health Tools to Be the Expert Trainer
Tools to Reframe with NLP Techniques

This session is about giving trainers practical, usable tools they can apply immediately — for themselves and for their students — to support confidence, clarity, and calm focus.

If you’re a trainer who wants to lead with presence, communicate more effectively, and create a steady, supportive learning environment, this conversation is for you.

📍 Wellington Community High School
2101 Greenview Shores Blvd, Wellington, Florida

🔗 Register here:
https://dressage4kids.org/programs/d4k-training4teaching/training4teaching-classroom-seminar-series-january-march-2026.html

Hope to see you there
— Laura

01/29/2026

Discover how small mental shifts can transform your life and performance. By changing your inner dialogue and embracing a Perfect Enough mindset, you can achieve personal growth without burnout. Hypnosis can facilitate these changes, allowing your mind to work with you for lasting results. Explore how you can cultivate a supportive mindset through our private sessions and resources. Plus, join us in Croatia!

https://conta.cc/4kfQuqo

Email from Summit Hypnosis & Wellness 💙 Plus a special invitation to our Art of Life retreat in Croatia 💙 Hi Friend, Sometimes the biggest breakthroughs don’t come from massive life changes — they c

01/29/2026

I’m honored to be speaking for Dressage4Kids Training4Teaching (T4T) with Lendon Gray on Sunday, February 15, 6:00–8:00 PM.

Mental Health Tools to Be the Expert Trainer
Tools to Reframe with NLP Techniques

Great trainers shape confidence, emotional resilience, and trust. In this training class, we’ll explore practical mental tools and NLP-based techniques trainers can use for themselves and their students to:

• Build emotional resilience
• Improve communication
• Reframe stress and pressure
• Strengthen confidence
• Support anxious or stuck riders
• Create calmer, more productive learning environments

True expertise is a blend of technical skill, emotional intelligence, and presence.

This seminar is part of Dressage4Kids’ Training4Teaching program, created to support instructors in becoming confident, effective, and healthy leaders in the sport.

📅 Sunday, February 15
🕕 6:00–8:00 PM ET

📍 Wellington Community High School

2101 Greenview Shores Blvd, Wellington, Florida

🔗 Register here:
https://dressage4kids.org/programs/d4k-training4teaching/training4teaching-classroom-seminar-series-january-march-2026.html

Would love to see you there

01/05/2026

New year. Same “Perfect Enough” you — the same beautiful human being, just with a fresh chapter ahead. ✨

For many, today is the first Monday back after time off… and that transition can feel bigger than expected. Add in New Year’s goals, intentions, and resolutions — and suddenly there’s a lot of pressure to “do it all” right now.

Goals are wonderful. Growth is wonderful.
And… it’s okay to ease into both.

Remember, it takes time to create new habits. Real change isn’t built in a day — it’s built with small, consistent, supportive steps.

So relax. Breathe. You don’t have to overhaul your whole life this week.
Choose one meaningful focus.
Take one aligned step.
Let that be enough for today. ❤

That’s how momentum is created — not through overwhelm, but through clarity, intention, and kindness toward yourself.

12/24/2025

As we embrace the holiday season, it's essential to prioritize moments of calm amidst the busyness. Reflect on your progress and cherish the small joys that bring warmth to our lives. Remember, growth is a continuous journey worth celebrating. This season is about connection and kindness, not just perfection. Let's enter the New Year with optimism and hope.

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Email from Summit Hypnosis & Wellness Amid the holiday bustle, slow down, find the joy, and begin dreaming about what you want more of in the year ahead — including sunshine, creativity, and meaningfu

12/17/2025

⛳️ New podcast feature with Laura King

Laura King recently joined Mark Immelman on the On the Mark Podcast to talk about the mental side of golf — focus, confidence, pressure, and how mindset can impact performance at every level.

With over 25 years of experience, Laura shared her 6 Keys to Awesome Golf, along with practical tools she uses with athletes to help calm nerves, improve concentration, and build confidence on the course.

🎧 Watch the episode here:
https://www.youtube.com/watch?v=mPZNSLjf03Q

📘 Laura’s Awesome Golf Now book and golf hypnosis MP3s can be found here:
https://www.laurakinghypnosis.com

⛳️ Golf is rarely about the swing

I had the pleasure of talking with Mark Immelman on the On the Mark Podcast about focus, confidence, fear, and why golfers struggle even when their mechanics are solid

These are the same things I’ve worked with for decades — and the same ideas behind Awesome Golf Now and my golf hypnosis audios.

If you’ve ever thought, “I know how to hit this shot… why can’t I do it when it matters?”

This conversation will feel familiar.
🎧 Listen here:
https://www.youtube.com/watch?v=mPZNSLjf03Q

📘🎧 Find the book & MP3s here:

https://www.laurakinghypnosis.com

12/03/2025

🎁✨ Holiday Shopping That Gives Back ✨🎁

The Dressage Foundation’s big annual fundraising auction is live right now — and filled with more than 170 incredible items, including 2 Sports Performance Coaching Sessions with Laura King!

If you’re looking for meaningful holiday gifts (or a little something special for yourself 😉), this is a great way to support the dressage community while you shop.

⏱ Auction closes December 7
👉 Browse and bid: https://www.32auctions.com/TDFAuction2025

Every bid helps riders, trainers, and programs continue to grow this sport. Please feel free to share with friends — it all makes a difference. 🐴💙

11/25/2025

As we approach Thanksgiving, let's take a moment to reflect on the importance of connection and gratitude. This week may look different for everyone, but it's essential to appreciate the small moments that nourish our spirit. Remember, perfection is not the goal; it's about recognizing the beauty in simplicity. Join us in embracing this season of warmth and ease.

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Email from Summit Hypnosis & Wellness Thankful for You — Today and Every Day Hi Friend, Thanksgiving Day is almost here, we wanted to send a little note from our hearts to yours — a moment of pause in

08/13/2025

08/12/2025

“Before hypnosis, I felt nervous every time I spoke. After sessions with Summit Hypnosis, my speech was delivered with confidence and without any nervous feelings. — F.H., New York

💬 Ever felt shaky before speaking up? Hypnosis gently reprograms that anxiety.
📞 DM or call today if you'd like to speak your truth with ease.

07/29/2025

🌞 Summer is a great time to hit reset.
There’s something about longer days and sunshine that invites change… not just on the outside, but inside too.

At Summit Hypnosis & Wellness, we’re here to help you let go of what’s been weighing you down—stress, anxiety, self-doubt, old habits—and step into a clearer, calmer version of yourself.

What if you could…
✨ Feel more in control
✨ Sleep better
✨ Break through fear
✨ Show up as your best self—at work, at home, in life

This could be your season to shift.

You don’t have to do it alone. Hypnosis is a powerful, gentle way to create real change.

🌿 Ready for something new?

Take the first step at www.summithypnosisandwellness.com or call us at 561-841-7603

Experience expert hypnosis and life coaching for stress management, sports performance, illness relief, pregnancy, relationships, weight loss,and more in holistic health. Book virtual sessions today!

07/28/2025

🌟 Exciting News! 🌟

I’m honored to be a presenter at the 75th Anniversary NGH Convention & Educational Conference this August in Marlborough, MA! 🎤✨

Join me August 8-10, 2025, for an incredible weekend of learning, growth, and connection with fellow hypnotists and professionals. This is an amazing opportunity to invest in your future and the future of the hypnosis community.

📅 Mark your calendar & sign up today!
🔗 Visit www.NGH.net or scan the QR code in the image!

Let’s make this milestone event unforgettable! Who’s joining me? Drop a comment below! ⬇️