Summit Hypnosis & Wellness

01/05/2026

New year. Same “Perfect Enough” you — the same beautiful human being, just with a fresh chapter ahead. ✨

For many, today is the first Monday back after time off… and that transition can feel bigger than expected. Add in New Year’s goals, intentions, and resolutions — and suddenly there’s a lot of pressure to “do it all” right now.

Goals are wonderful. Growth is wonderful.
And… it’s okay to ease into both.

Remember, it takes time to create new habits. Real change isn’t built in a day — it’s built with small, consistent, supportive steps.

So relax. Breathe. You don’t have to overhaul your whole life this week.
Choose one meaningful focus.
Take one aligned step.
Let that be enough for today. ❤

That’s how momentum is created — not through overwhelm, but through clarity, intention, and kindness toward yourself.

12/24/2025

As we embrace the holiday season, it's essential to prioritize moments of calm amidst the busyness. Reflect on your progress and cherish the small joys that bring warmth to our lives. Remember, growth is a continuous journey worth celebrating. This season is about connection and kindness, not just perfection. Let's enter the New Year with optimism and hope.

https://conta.cc/3Y71Wua

Email from Summit Hypnosis & Wellness Amid the holiday bustle, slow down, find the joy, and begin dreaming about what you want more of in the year ahead — including sunshine, creativity, and meaningfu

12/17/2025

⛳️ New podcast feature with Laura King

Laura King recently joined Mark Immelman on the On the Mark Podcast to talk about the mental side of golf — focus, confidence, pressure, and how mindset can impact performance at every level.

With over 25 years of experience, Laura shared her 6 Keys to Awesome Golf, along with practical tools she uses with athletes to help calm nerves, improve concentration, and build confidence on the course.

🎧 Watch the episode here:
https://www.youtube.com/watch?v=mPZNSLjf03Q

📘 Laura’s Awesome Golf Now book and golf hypnosis MP3s can be found here:
https://www.laurakinghypnosis.com

⛳️ Golf is rarely about the swing

I had the pleasure of talking with Mark Immelman on the On the Mark Podcast about focus, confidence, fear, and why golfers struggle even when their mechanics are solid

These are the same things I’ve worked with for decades — and the same ideas behind Awesome Golf Now and my golf hypnosis audios.

If you’ve ever thought, “I know how to hit this shot… why can’t I do it when it matters?”

This conversation will feel familiar.
🎧 Listen here:
https://www.youtube.com/watch?v=mPZNSLjf03Q

📘🎧 Find the book & MP3s here:

https://www.laurakinghypnosis.com

12/03/2025

🎁✨ Holiday Shopping That Gives Back ✨🎁

The Dressage Foundation’s big annual fundraising auction is live right now — and filled with more than 170 incredible items, including 2 Sports Performance Coaching Sessions with Laura King!

If you’re looking for meaningful holiday gifts (or a little something special for yourself 😉), this is a great way to support the dressage community while you shop.

⏱ Auction closes December 7
👉 Browse and bid: https://www.32auctions.com/TDFAuction2025

Every bid helps riders, trainers, and programs continue to grow this sport. Please feel free to share with friends — it all makes a difference. 🐴💙

11/25/2025

As we approach Thanksgiving, let's take a moment to reflect on the importance of connection and gratitude. This week may look different for everyone, but it's essential to appreciate the small moments that nourish our spirit. Remember, perfection is not the goal; it's about recognizing the beauty in simplicity. Join us in embracing this season of warmth and ease.

https://conta.cc/48AGljG

Email from Summit Hypnosis & Wellness Thankful for You — Today and Every Day Hi Friend, Thanksgiving Day is almost here, we wanted to send a little note from our hearts to yours — a moment of pause in

08/13/2025

08/12/2025

“Before hypnosis, I felt nervous every time I spoke. After sessions with Summit Hypnosis, my speech was delivered with confidence and without any nervous feelings. — F.H., New York

💬 Ever felt shaky before speaking up? Hypnosis gently reprograms that anxiety.
📞 DM or call today if you'd like to speak your truth with ease.

07/29/2025

🌞 Summer is a great time to hit reset.
There’s something about longer days and sunshine that invites change… not just on the outside, but inside too.

At Summit Hypnosis & Wellness, we’re here to help you let go of what’s been weighing you down—stress, anxiety, self-doubt, old habits—and step into a clearer, calmer version of yourself.

What if you could…
✨ Feel more in control
✨ Sleep better
✨ Break through fear
✨ Show up as your best self—at work, at home, in life

This could be your season to shift.

You don’t have to do it alone. Hypnosis is a powerful, gentle way to create real change.

🌿 Ready for something new?

Take the first step at www.summithypnosisandwellness.com or call us at 561-841-7603

Experience expert hypnosis and life coaching for stress management, sports performance, illness relief, pregnancy, relationships, weight loss,and more in holistic health. Book virtual sessions today!

07/28/2025

🌟 Exciting News! 🌟

I’m honored to be a presenter at the 75th Anniversary NGH Convention & Educational Conference this August in Marlborough, MA! 🎤✨

Join me August 8-10, 2025, for an incredible weekend of learning, growth, and connection with fellow hypnotists and professionals. This is an amazing opportunity to invest in your future and the future of the hypnosis community.

📅 Mark your calendar & sign up today!
🔗 Visit www.NGH.net or scan the QR code in the image!

Let’s make this milestone event unforgettable! Who’s joining me? Drop a comment below! ⬇️

07/24/2025

💡 7 Things Your Mind Can Help You Change 💡

The human brain is a powerhouse, with over a trillion connections working together to shape your thoughts, decisions, and actions.

🌟 But did you know your subconscious mind holds the key to unlocking incredible changes in your life?

Here are 7 life-changing transformations your mind can help you achieve through hypnosis:

1️⃣ Break free from career blocks and reach new heights in your profession.
2️⃣ Conquer stage fright and perform with grace and confidence. 🎤
3️⃣ Say goodbye to anxiety by addressing its root causes.
4️⃣ Attract your ideal partner by changing unconscious patterns. 💕
5️⃣ Strengthen relationships with mutual respect and balance.
6️⃣ Enhance sexual performance by releasing fears and negative habits.
7️⃣ Find relief from IBS symptoms, as proven by groundbreaking research.

Your subconscious mind is your most powerful ally for positive transformation. Are you ready to tap into it?

07/23/2025

Let's talk about self-sabotage. Are you feeling like something is holding you back from achieving your goals? It could be fear of success or failure, or maybe something else altogether. We understand that facing such challenges can be tough, but you're not alone. We are here to help you succeed, and most importantly, we believe in you.

It's okay to ask yourself what you need to succeed. You have the power to overcome any obstacle, and we are here to support you every step of the way. So, take a deep breath and ask yourself, "What do I need to succeed?" Take your time to think about it, and don't be too hard on yourself.

Once you know what you need to do to succeed, it's time to make a deal with yourself. We know it can be overwhelming, but remember that you're doing this for yourself. You deserve to achieve your goals, and you have all the tools you need to make it happen.

Always remember that you have good intentions. You are always trying to protect or assist yourself in some way, the self-sabotage is not intentional. You need to put in the work to achieve your goals. If you ever feel lost or confused, don't hesitate to reach out to us and schedule a session. Also, think about listening to Laura King's "Release Self Sabotage" mp3 daily for 21 days and break the habit of self-sabotage.

https://www.laurakinghypnosis.com/product/release-self-sabotage-526/

We are here to listen and support you every step of the way.