LCCI

LCCI Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LCCI, Lake Worth, FL.

01/01/2023

The first of the year/ 2023
©ADFFL, Inc - Raffaelli Snackers 2005 - 2023
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01/15/2022

Wide angle...
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Stay up to date, the basis!!!
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RS
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09/15/2021

Cardio and explosiveness of movement during your strength workouts allow during combat phases to be more durable over time and faster. Your strikes will be more accurate and violent. Regarding only strength training, the variation and complexity of movement, of sets and reps will always lead you to a sustainable gain. Change your habits as much as possible and don't forget the work also the flexibility of your entire body.
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Capsule September 2, 2021
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RS Workout
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Opening (little warm-up before the workout).
Combo Movement
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Stay up to date, the basis!!!
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RS
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07/06/2021

For decades my CC (Close Combat) workout process to harden what must be hardened and increased. variables included and regularly changed.

- Elbow strike on a stone bag
- Fist strike on a stone bag (each side and face of the hand)
- Headbutt on a stone bag (the more head angle as possible)
- Knee strike on a stone bag
- Ankle strike on a stone bag
- hardwood roll-on on the tibia
- Plyometrics movements and exercises
- Dynamics movements and exercises
- Flexibility movements and exercises

Without never forget to listen to my body and give him the necessary way to recuperate. Time makes things, impatience makes believe!!!
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RS
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05/10/2021

The repetitive technics are a death trap, the fixed styles are jails. A Combat is not a perpetual repetition ruled by an ancestral minority view seated on a book that smells musty. Combat is alive. Combat evolves. Combat is a violent and colored symphony. Combat is without rule, and limitless in its way to be applied!!! The base has never been the frozen property of an unconscious minority!!!
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Think of it before trying to teach...
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RS

05/10/2021

Age is just a number, aesthetics are not important at all. It is the strength, balance, and rationality of a powerful body in line with a healthy life that remains the foundation of sustainability!!! Time flies very quickly, people have to respect their bodies. Performance has never been the result of excess and bad habits...
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L'età è solo un numero, l'estetica non è affatto importante. È la forza, l'equilibrio e la razionalità di un corpo potente in linea con una vita sana che rimane il fondamento della sostenibilità !!! Il tempo vola molto velocemente, le persone devono rispettare il proprio corpo. La performance non è mai stata il risultato di eccessi e cattive abitudini ...
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L'âge n'est qu'un nombre, l'esthétique n'est pas du tout importante. C'est la force, l'équilibre et la rationalité d'un corps puissant en phase avec une vie saine qui reste le fondement de la durabilité !!! Le temps passe très vite, les gens doivent respecter leur corps. La performance n'a jamais été le résultat d'excès et de mauvaises habitudes ...
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RS

04/27/2021

No matter the time necessary, do not cheat!!!
Work with all your natural potential, it's always more appreciable and more sustainable...
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A Gorilla has never needed a syringe to be powerful!!!
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RS
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02/20/2021

Made of movement, strength, and balance...
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RS
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©Legionnary Close Combat Institute
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Address

Lake Worth, FL
33460

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