Poised Pelvic Society

Poised Pelvic Society PT and Quality of Life Enthusiast🙅‍♀️💦 Facilitating total body relief through Awareness, Education

11/14/2025

💭 Curious if pelvic floor PT can help with your symptoms?

If you’re dealing with things like:
💧 Leakage or urgency
💩 Constipation
🔥 Pelvic pain
⚡ Low back or hip pain
🍆 Pe**le pain or dysfunction

…you might be surprised to learn that all of these can be connected to your pelvic floor.

Your pelvic floor isn’t just about “Kegels” — it’s a group of muscles that support your bladder, bowel, and sexual function, while also working closely with your core, hips, and back. When it’s not functioning well (too tight, weak, uncoordinated, or under too much pressure), symptoms can show up anywhere in that system.

That’s where pelvic floor physical therapy comes in — helping you identify the root cause, restore balance, and get you back to feeling and moving your best. 🙌

💡 If any of these sound familiar, it might be time to see a pelvic floor PT!

11/14/2025

➡️ Don’t worry, we got it! 💪
Don’t stress — we’re too cute to be stressed! 😄✨

It’s totally normal to feel a little nervous before your first visit — but I promise, it’s not as intimidating as you might think!

During your first pelvic floor PT session, we’ll:
🩺 Talk through your symptoms, history, and goals
👟 Assess posture, breathing, and movement
💬 Educate you on what’s actually going on (no mystery diagnoses here!)
🌿 Create a plan that’s tailored to you — no cookie-cutter care

You’re in a safe, supportive space where healing happens through comfort, trust, and a little bit of humor. 💕

So if you’ve been putting it off out of nerves — take a deep breath and know: we’ve got you.

11/13/2025

There’s way more to pelvic floor therapy than what most people think!

I hear this all the time — and while internal pelvic floor assessment and treatment can be a valuable part of what we do, it’s just one small piece of the puzzle. 🧩

Your pelvic floor doesn’t work in isolation — it’s connected to everything else.
When you come to pelvic floor PT, we look at so much more than just your pelvic muscles:

✨ How your hips and low back move
🌬️ How you breathe and manage pressure
💩 Bowel and bladder habits
🏋️‍♀️ Core strength and coordination
🧍 Posture and movement patterns
🧠 Even stress, sleep, and daily habits — because they all affect the pelvic floor

Your pelvic floor is part of your whole system, and true healing means looking at the body as a whole — not just one muscle group.

So no, pelvic floor PT isn’t “just internal work.”
It’s about helping your entire body work together so you can move, lift, laugh, and live without symptoms holding you back. 💪

On this Veterans Day, we extend our gratitude to all who have served. Your strength and resilience remind us of the impo...
11/11/2025

On this Veterans Day, we extend our gratitude to all who have served.

Your strength and resilience remind us of the importance of caring for both body and mind.

Thank you for your service. 🙏

”

11/11/2025

🎥 Just warming up… to help you feel like your BEST self after your pelvic floor PT appointment! 💃🔥

Whether we’re working on your bladder, hips, back, or that pelvic floor that’s been holding a little too much tension 👀 — we’ve got you covered.

You’ll walk out feeling a little taller, a little lighter, and a whole lot more you. ✨

So yeah… I’m just warming up to help you glow from the pelvic floor up! 😏

11/10/2025

Because here’s the thing…

❌Not all pelvic floors need strengthening❌

✔Some need relaxation, some need coordination, and some need both.

Without a thorough internal exam, you can’t truly know what’s happening — and prescribing “just do Kegels” could actually make symptoms worse. 🙃

✨ Pelvic floor physical therapy is not one-size-fits-all.
That’s why assessment always comes before exercise.

11/08/2025

We had so much fun at our Pelvic Floor 101 Workshop at this weekend!

So many great questions, laughs, and “aha!” moments learning about how your core + pelvic floor work together.

Thank you to everyone who came out — I loved getting to chat, move, and empower you with tools to better understand your body! 💙

11/08/2025

🔥 Tight hips or low back that just won’t loosen up?

You stretch, foam roll, massage — but that tension always creeps back. 👀
Here’s the thing: sometimes that “tightness” isn’t just in your muscles… it’s a sign your pelvic floor is holding tension too.

When the pelvic floor is overactive or can’t relax properly, it can create a chain reaction of tightness through the hips, glutes, and low back. 💥

Here are 2 of my favorite exercises to help improve hip and glute mobility while also calming the pelvic floor:
1️⃣ Hands and knees breathing with one knee elevated on a block – encourages pelvic floor relaxation and posterior hip expansion
2️⃣ Staggered hip hinge with eccentric glute lengthening – opens up the posterior chain and teaches controlled mobility

✨ These moves help your body let go of tension instead of just fighting against it.

If your hips and low back constantly feel tight — it might be time to look a little deeper (yep, into your pelvic floor 😉).

11/07/2025

👶 “That’s just what happens after having a baby.”
My patient was told this by another provider after sharing her struggles with leaking, pain, and pressure.

But here’s the truth ⬇️
👉 Leaking when you sneeze,
👉 Feeling pelvic heaviness,
👉 Pain with intimacy,
👉 Or back/hip pain postpartum —
are common, but they are not normal.

You deserve more than being dismissed or told to “just live with it.”

Pelvic floor physical therapy helps you:
💪 Rebuild strength and coordination
🌬️ Learn how to breathe and move without pressure
🧠 Reconnect with your body after birth
❤️ Feel confident and capable again

So no — it’s not just what happens after having a baby.
It’s something you can heal from, and you deserve support that actually helps you do that.

✨ You don’t have to settle for “that’s just how it is.”

11/06/2025

🚨 5 Signs You Should See a Pelvic Floor PT 🚨

Your pelvic floor does a lot more than you might think — and when it’s not working quite right, your body lets you know!

Here are 5 signs it’s time to check in with a pelvic floor physical therapist 👇

1️⃣ You leak urine when you cough, sneeze, laugh, or exercise
2️⃣ You have ongoing hip, back, or SI joint pain that hasn’t resolved with regular PT
3️⃣ You feel pelvic pressure or heaviness (especially after workouts or long days)
4️⃣ You have pain with intimacy, tampons, or pelvic exams
5️⃣ You’re pregnant or postpartum and want to keep your core and pelvic floor strong and supported

👩‍⚕️ Pelvic floor physical therapy can help you:

Identify what’s really going on

Restore coordination and strength

Improve bladder, bowel, and sexual function

Feel confident in your body again

You don’t have to live with these symptoms — and you’re not “just getting older” or “postpartum.”
You deserve answers and solutions. 💪

✨ Ready to learn more? Reach out to schedule your consulation— your pelvic floor will thank you!

11/05/2025

💧 Do you ever feel like you have to RUN to the bathroom… and sometimes don’t make it in time?

That sudden, strong urge to p*e — followed by leaking — is called urge incontinence, and it’s more common than most people realize.

It happens when the bladder muscle contracts before it should, often from:
👉 Bladder irritants (like caffeine or carbonation)
👉 Habitual “just in case” p*eing
👉 Pelvic floor dysfunction
👉 Nerve or coordination issues between your brain and bladder

Here’s the good news: you don’t have to live with it.

👩‍⚕️ Pelvic floor physical therapy helps you:

✔️Retrain the bladder and calm those sudden urges

✔️Strengthen and coordinate your pelvic floor muscles

✔️Identify triggers (and learn how to control them!)

✔️Get back to normal bathroom habits — without fear of leaking

You shouldn’t have to plan your day around bathroom trips. Pelvic floor PT can help you take back control of your bladder — and your confidence.

✨ If this sounds like you, know that help exists — and it starts with understanding your body.

🎃👻 Don’t let your bladder play tricks on you this Halloween! 👻🎃Leaks, urgency, heaviness, or that “can’t fully empty” fe...
10/31/2025

🎃👻 Don’t let your bladder play tricks on you this Halloween! 👻🎃

Leaks, urgency, heaviness, or that “can’t fully empty” feeling aren’t spooky magic — they’re your pelvic floor asking for some TLC. 💪

💀 Tricks: Phantom urges, dribbles, pressure
🍬 Treats: Strong pelvic floor = sweet relief!

Whether you’re ghosting the bathroom multiple times a day or just want to feel lighter and stronger down there, pelvic floor PT can help make your bladder behavior less… haunted. 🩵

Drop a 👻 if your bladder’s been a little spooky lately!

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54 Marina Road
Lake Wylie, SC
29710

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Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 8am - 5pm

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