The Heavy Truth Podcast

03/30/2026

So you're thin now? Now you are healthy? Think again! Join Ben & Amy on the next episode of The Heavy Truth!

The Heavy Truth · Episode

03/08/2026

Who likes belly fat? Maybe pigs… 🐖 but for the rest of us it’s the world’s worst roommate—shows up uninvited and refuses to move out. This week on The Heavy Truth, Ben and Amy sass out why belly fat loves the midsection and what you can do to finally send it packing.

The Heavy Truth · Episode

02/08/2026

The Wegovy pill is here!!! Get the "skinny" (yes pun intended) on how this new pill works!

A pill instead of a shot sounds like a dream—but does it deliver? Ben and Amy unpack the oral Wegovy pill: absorption, dosing, effectiveness, side effects, and who should (and shouldn’t) be excited. If you think this is “Ozempic in a capsule,” pump the brakes (because remember, Ozempic is pr...

02/06/2026

The Heavy Truth's Ben and Amy are jumping on the AI bandwagon! Turned out pretty cool, if we do say so ourselves. Catch the next episode, streaming this Sunday!

01/26/2026

Is your gut literally working against you for weight loss? Find out now!

The Heavy Truth · Episode

01/04/2026

New year! New Episode! Come listen to Ben & Amy talk all about InBody body composition scans!!!

The Heavy Truth · Episode

12/25/2025

Wishing our listeners a happy holiday season filled with joy, peace, and the emotional stability we pretend to have on air. 🎄🎅🏻⛄️❄️. &Amy

12/21/2025

Let’s talk about 🐱! Join Ben & Amy for an interesting chat 😉!

The Heavy Truth · Episode

12/06/2025

Get your latest fix of Ben & Amy here!

The Heavy Truth · Episode

11/15/2025

Season 3, episode 2 of THE HEAVY TRUTH! Oh Baby, you aren’t going to miss this one!

11/15/2025

You are going to want to tune in...and SHARE!

This week on The Heavy Truth, we’re diving deep into the infamous “Ozempic Face” — that gaunt, saggy look the internet loves to panic about. We break down what actually causes it, who’s at risk, and the simple, science-backed ways to keep your face looking healthy, full, and decidedly not ...

11/02/2025

SEASON 3 is here!!!! If only we could have Mariah sing us in for this!

The Heavy Truth · Episode