Barrington Behavioral Health & Wellness

02/16/2026

Mental Health Monday isn’t about being "perfectly productive"—it’s about checking in with yourself before you check in with the world.

Whether you're practicing deep breathing, setting a small boundary, or just sipping your coffee in silence, remember: your mental health is a priority, not a luxury.

Save this post to refer back to whenever your week feels a little heavy. 💌

02/14/2026

Whether it’s a partner, a pet, or a close friend, meaningful connection does wonders for our mental health. Science shows that healthy social bonds can lower cortisol (the stress hormone) and increase oxytocin, helping our nervous system feel safe and regulated.

But remember: connection starts with a regulated you. If you’re feeling overwhelmed this season, know that it’s okay to slow down and breathe.

If you're looking for tools to help navigate your relationships or your mental health journey, we’re here to support you. Reach out to us at 888-261-2178.

02/13/2026

Ideas to "Share Your Heart" This Year💞
If you want to experience the gift of giving, try these unconventional ways to spread the love...

02/13/2026

02/12/2026

Why Generosity is the Ultimate Self-Care | Words by Dr. Denise Casey, Founder & Director, BBHW

Valentine’s Day is usually framed as a quest to find the perfect gift for someone else, but there is a beautiful "selfish" irony in generosity: when you open your heart to others, your own body and mind reap the rewards.

Science calls this the "𝐇𝐞𝐥𝐩𝐞𝐫’𝐬 𝐇𝐢𝐠𝐡," and it’s one of the few instances where giving away your energy actually leaves you with more.
The Physical & Psychological Perks

Giving isn't just "nice"—it's biological. When you share your heart, you’re essentially giving your nervous system a spa day.

02/09/2026

🌤️ Monday is a fresh start.
A new week brings new chances to care for your mental health, set gentle goals, and take one small step toward feeling better. Progress doesn’t have to be perfect — it just has to begin.

02/07/2026

02/06/2026

💙 Recovery looks different for everyone — and support should, too.
Whether you’re facing challenges with substances, gambling, or other addictive behaviors, our team offers compassionate, evidence-based care tailored to your needs.

You don’t have to have everything figured out to reach out.
📞 When you’re ready, we’re here to listen and help guide the next step.
Confidential support is available — for you or someone you care about.

To learn more, please visit https://www.barringtonbhw.com/services/

02/06/2026

🏈 The Super Bowl can be a tough time for those struggling with gambling.
If betting is starting to feel stressful, overwhelming, or hard to control, you don’t have to handle it alone. Our team is here to listen, support, and help you take the next step toward balance.

📞 Call our office today to speak with qualified, caring professionals — confidential help is available. 888-261-2178

Need immediate or 24/7 support?
• National Problem Gambling Helpline: 1-800-GAMBLER
• SAMHSA Helpline: 1-800-662-HELP (4357)

💙 Reaching out is a sign of strength. Support is here when you’re ready.

02/04/2026

The Super Bowl: Celebration or Gambler’s Trap?

For most people, Super Bowl Sunday is a day of celebration. For those struggling with gambling issues, it can be a trap. Read on to find out how you can survive the Super Bowl and awaken Monday morning with your finances intact!...

For most people, Super Bowl Sunday is a day of celebration. For those struggling with gambling issues, it can be a trap. Read on to find out how you can survive the Super Bowl and awaken Monday mor…

02/02/2026

Let’s start February strong. 💪
What’s one goal you’re working toward today?