Prestige Wellbeing

04/22/2026

Women (and my 12 year old daughter) should be doing pull-ups. Period.

Not assisted forever. Not avoiding them. Not assuming they’re “not for you.”

Because here’s the truth most people don’t say out loud:

Up to ~95% of untrained women cannot do a single pull-up

Read that again.

That doesn’t mean women can’t do pull-ups.
It means most women have simply never been trained to do them properly.

Pull-ups are one of the purest tests of relative strength: your ability to move your own body through space. And yes, women often start at a disadvantage:
Less upper body muscle mass
Different body composition
Less exposure to pulling movements
But none of that equals “impossible.”

In fact:
Even military data shows many women initially struggle, but performance improves significantly with training
With consistent programming, women absolutely can build the strength to do them and multiple reps

So what’s the real problem?

Most women:
Stay stuck on lat pulldowns
Rely on bands forever
Or never train the specific strength needed
And then conclude: “I just can’t do them.”

No.

You just haven’t trained for them yet.
Pull-ups aren’t just an exercise. They’re a standard.

They build:
Back strength
Shoulder stability
Core control
Confidence like nothing else

And let’s be honest, there’s something powerful about being able to pull your own bodyweight up to a bar.
If 95% of women can’t do one that means this: You’re already separating yourself.

And if you can’t yet?
Good. That’s your next goal.

04/20/2026

If losing body fat was easy, we wouldn’t have an obesity epidemic.

It takes patience, diligence, the right plan, balanced hormones, sleep, the right amount of calories, macronutrients, and micronutrients, and the ability to carve out time for the gym.

Tackle each week with one baby step in the right direction. If you have more weeks with creating a small new healthy habit than not, you’re headed in the right direction.

04/19/2026

I was a park bench mom once.

I was exhausted.
I was eating healthy but not enough food.
I wasn’t sleeping well.
I stopped working for my kids.
I was trying to find my purpose.

But then it clicked.
I started eating more.
I stopped cardio and focused on strength.
I balanced my hormones.
I supplemented and filled in any gaps.
I created a rewarding job.

And my energy, confidence, and family life has improved.

Do it for your kids.
Do it for your husband.
Do it for YOU!

04/17/2026

I had a few clients ask what I usually get from Costco, so here it is!

Other items I frequently get:
Salmon
Cottage Cheese
Lesser Evil popcorn
Smash jelly
Kirkland organic peanut butter
Quinoa and brown rice bags
And I rotate my fruits and vegetables

04/08/2026

These are SO yummy. Consistency is on point! Flavor is fantastic. Going to try them on my extremely picky kids tomorrow, wish me luck!

03/29/2026

Don’t leave the last couple of reps on the table! That’s just the thing that could take you where you want to go.

03/20/2026

This is a fascinating documentary with the main focus on fertility. Can microplastics bear some of the blame for increased cancer and illnesses? It’s looking very possible. Let me know your thoughts.

This eye-opening documentary follows six couples with unexplained infertility as they lower their exposure to plastics in hopes it helps them conceive.

03/18/2026

My personal goal for most of my clients: be able to do at least one pull up. 💪

03/14/2026

Visible abs don’t come from a magical “6-week ab program.”

They come from low enough body fat for your abdominal muscles to actually be visible.

You can do 500 crunches a day, buy every “shred your core” program on the internet, and still never see your abs if body fat is covering them.

Ab exercises can strengthen your core. They can build the muscle.But they don’t determine whether you can see it.

That part comes from: overall body fat levels, nutrition consistency, total training and lifestyle habits

Stop falling for programs that promise a six-pack in a few weeks. Your abs are already there. The real question is whether your body fat is low enough to reveal them.

Train your core for strength.
Manage body composition for visibility.

Two completely different things.

03/11/2026

The fitness world is changing fast and not all of it is real anymore.

We’re entering an era where AI-generated fitness models are starting to flood Instagram feeds. Perfect bodies. Perfect lighting. Perfect genetics. Perfect results. The problem? Many of them don’t actually exist.

These images are created by AI. These bodies are designed to look flawless, lean, muscular, and proportionally “perfect” in ways that often aren’t even physiologically possible.

And people scrolling through Instagram don’t always know the difference.

This creates a dangerous shift in the fitness industry:
• People comparing themselves to bodies that aren’t real
• Expectations for progress becoming wildly unrealistic
• Coaches and athletes who have built real physiques through years of work being visually drowned out by AI perfection
Real bodies have texture. They have asymmetry. They have cellulite, stretch marks, loose skin, and genetic limitations. Real physiques take years of discipline, nutrition, training, recovery, and patience.

AI bodies skip all of that.

The danger isn’t just vanity, it’s mental health and distorted expectations. When the standard becomes something that was never built in a gym, never fueled by food, and never struggled through a workout, people start believing their own progress isn’t enough.

But the truth is:
Real strength. Real muscle. Real health. Real confidence. Those things can’t be generated by a computer.

As AI becomes more advanced, it’s going to be more important than ever to support real coaches, real athletes, and real people who are putting in the work.
Because the future of fitness should be about building stronger humans, not better algorithms. 💪