Prestige Wellbeing

11/30/2025

Body composition is far more important than the amount of pounds you weigh.

11/21/2025

11/15/2025

You never know who you’re inspiring. In this case, it’s my children.

I will always ask the kids if they want to work out with me if I’m lifting at home. After years of asking, they are consistently taking me up on it. In fact, this morning, my son was buried in his ipad and when I asked if he’d join me, he jumped right off.

And although my workout became insanely disrupted, I’m happy they joined me.

My daughter is working towards a goal of getting stronger abs and my son is working towards getting bigger arms and stronger legs. I’ll be working on keeping them consistent. 💪

11/13/2025

It’s subtle, but noticeable. The brighter egg yoke is organic, pasture-raised and the other is not.

Studies show that pasture-raised and organic eggs often contain:

- More omega-3 fatty acids (from hens eating grasses and insects)

- More vitamins A, D, and E

- Higher levels of antioxidants (like lutein and zeaxanthin, great for eye health)

- Lower omega-6 to omega-3 ratio — which supports anti-inflammatory balance

These benefits come from the hens’ natural, varied diet vs a conventional hens’ soy/corn fed diet.