Prestige Wellbeing

Prestige Wellbeing Lisa Gandor, OTR/L, MS
Occupational Therapist
Personal Trainer
Hormone Health Specialist
Certified Nutritionist

You need sleep for tissue repair.Stress can cause pain.Poor posture and repetitive movement can irritate tissues for hou...
01/24/2026

You need sleep for tissue repair.
Stress can cause pain.
Poor posture and repetitive movement can irritate tissues for hours.
Strength training builds resilience.
Nutrition controls inflammation and healing.

A 30-60 minute treatment can help, but you live in your body 24/7.

And that’s why lifestyle matters more.

01/22/2026

Lifting heavy enough to push your heart rate into the 160–170 range isn’t just strength training, it’s a metabolic powerhouse.

You’re building muscle and driving a massive afterburn, improving insulin sensitivity, and elevating metabolism long after the workout ends.

Bootcamps and cardio classes burn calories during the session. Heavy lifting changes your metabolism all day long and often into the next day too (I often burn more calories the day after a heavy lift compared to my lifting day.)

01/13/2026

When food is planned, progress follows.

11/30/2025

Body composition is far more important than the amount of pounds you weigh.

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Lake Zurich, IL
60047

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