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The 911 Wellness Group

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The 911 Wellness Group

The 911 Wellness Group is a mental health resource team for Northern Illinois' active and retired First Responders.

We serve Law Enforcement, Firefighters, EMTs, Emergency Telecommunicators, US Military/Veterans, and their families.

12/29/2025

Happy Monday!

We hope everyone had a wonderful and safe holiday!

Week 6: Fueling Your Mind 🧠

Quick Nutrition Tips for Mental Clarity

Long shifts, missed meals, and high-adrenaline calls can take a toll on focus and decision-making. Fueling your brain matters just as much as fueling your body.

Two simple reminders:

Hydration first: Even mild dehydration can impact attention, reaction time, and mood. Keep water accessible during shifts and aim for steady intake, not just at meals.

Avoid “crash foods”: Sugary snacks and energy drinks can lead to quick spikes followed by sharp drops in energy and concentration.

When possible, choose protein, fiber, or healthy fats to support sustained mental clarity.

Small nutrition choices during a shift can help support focus, resilience, and performance when it matters most.

12/22/2025

Happy Monday!

Daily Habits That Protect Mental Health | Week 5: Sleep & Shift Work

Shift work places ongoing strain on sleep cycles, which directly impacts focus, mood regulation, and resilience. Sleep is not optional recovery. It is a biological necessity.

Implementing simple, evidence-based sleep hygiene strategies can reduce fatigue and support mental health, even when schedules are unpredictable.

Small, intentional changes to sleep routines can yield measurable improvements in alertness and overall wellbeing.

12/16/2025

The Holidays Look Different for First Responders & Their Families 🎄🚨

While the world gathers, celebrates, and slows down, first responders are often gearing up, heading out, or staying on call. Holidays can bring longer shifts, heightened stress, missed moments, and emotions that don’t always fit the season’s picture-perfect expectations.

For first responders:
You may be carrying the weight of tough calls while trying to be fully present for your family. It’s okay if your energy is low, your patience is thin, or joy feels complicated this time of year.

For families:
You’re holding things together at home — adjusting plans, explaining absences, and supporting someone who gives so much of themselves to others. Your role matters more than you know.

💙 A few gentle reminders this season:

It’s okay to celebrate differently.
Small moments still count.
Communication and grace go a long way.
Rest is not a luxury — it’s necessary.

If the holidays feel heavy, you’re not alone. Support, understanding, and connection can make a difference, and help is always available.

📞 If you or your family could use extra support this season, reach out to schedule time with one of our providers. We’re here for the whole family 847-550-4520.

12/15/2025

Week 4: Resilience 101 – What Resilience Really Means

🛡️ “Resilience is your mental armor.”

In uniformed service, resilience is often misunderstood. It doesn’t mean being tough all the time, pushing everything down, or never feeling the impact of hard calls or past experiences.

Resilience means bouncing back — not being bulletproof.

For first responders and veterans, resilience is the ability to:
• Recover after a tough call
• Adapt after stress or loss
• Keep moving forward without carrying everything alone

Feeling affected doesn’t mean you’re weak. It means you’re human.

✨ The takeaway:

Small daily habits build resilience over time.

That might look like:
• Taking a few minutes to decompress after a shift
• Talking things through instead of bottling them up
• Prioritizing sleep, movement, and mental check-ins
• Asking for support before burnout hits

Resilience isn’t built in one moment. It’s built on the quiet, consistent choices you make every day.

📞 If you’re ready to strengthen your mental armor, our providers are here to help. Reach out to schedule an appointment in person or via telehealth at 847-550-4520.

12/12/2025

A huge thank you to Chicago’s Office of Emergency Management and Communications (OEMC) for inviting us to support our city's incredible 911 dispatchers.

These professionals are the "calm in the chaos," guiding residents through their worst moments with strength and clarity. Proud to stand behind the heroes who are always there when we need them most.

12/08/2025

📘 Mental Health Monday!

One tough call can stick with you, but you don’t have to carry it.

Your one-minute reset after a difficult call. Small practice, big impact!

If these moments are getting harder to shake, we’re here for you. Call us to schedule an appointment with a provider who can help 847-550-4520.

12/02/2025

Happy Tuesday!

We hope everyone is coming out of their food coma and had a safe and wonderful Thanksgiving!

This week’s toolkit skill: Box Breathing.

A simple 60-second reset you can use right in the rig, at the station, or on scene.

Inhale. Hold. Exhale. Hold.

Repeat. Regain control. Stay grounded.

11/19/2025

As the holidays approach, many First Responders face increased call volume, emotional fatigue, and pressure to stay “on” even when they’re overwhelmed. Their families carry a unique weight too, balancing unpredictable schedules, missed traditions, and the worry that comes with the job.

You show up for your communities every day, especially during the holidays. Make sure you show up for yourself, too.

If you or someone on your team needs support, 911 Wellness Group is always here to help.

11/11/2025

Today, we honor the brave men and women who have answered the call of duty with courage, dedication, and selfless service.

At 911 Wellness Group, we are profoundly grateful for our veterans—their strength, sacrifice, and unwavering commitment to protecting our nation and its values.

We extend our deepest appreciation to all who have served and to the families who have stood beside them. Your courage and sacrifice will never be forgotten.

11/05/2025

🌟 Reminder: Deductibles Reset Soon! 🌟

As the year comes to an end, don’t forget — most insurance deductibles reset on January 1st. If you’ve been considering scheduling psychological or neuropsychological testing, now is a great time to take advantage of your current benefits before they renew.

Our team has availability for evaluations and is here to help provide the insight and support you need for your mental health and wellness.

📞 Contact us today to schedule your appointment and finish the year strong — both mentally and emotionally!

10/31/2025

Due to nationwide shortages in law enforcement, the 911 Wellness Group’s own Izzy Carreon (April’s son) reported to the office this morning ready for duty! Happy Halloween everyone! As always, Be safe out there!

10/28/2025

Today, we honor the brave men and women who run toward danger when others run away. Our First Responders—police officers, firefighters, EMTs, dispatchers, and all those who serve on the front lines—embody courage, compassion, and unwavering dedication.

You sacrifice time with your families, face uncertainty every day, and continue to show up for your communities with strength and heart. Your service does not go unnoticed, and your impact reaches far beyond the moments of crisis.

From all of us at 911 Wellness Group, thank you for your bravery, resilience, and the care you bring to others. Today and every day, we see you, we appreciate you, and we stand with you.

Caring for those who dedicate their lives to serving others.

Address

765 Ela Road, Suite 300
Lake Zurich, IL
60047

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+18475504520

Website

https://911well.com/

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