Lake in the Hills Family Chiropractic

11/24/2025

🔥 Black Friday Exclusive – Transform Your Health! 🔥

Ready to reset your metabolism and reclaim your energy? Lake in the Hills Family Chiropractic is offering our 10-Week Metabolic Reset Program at an unbeatable price!

✨ Normally: $2,995 ✨ Black Friday Special: ONLY $997

📅 Offer valid 11/25/2025 – 12/31/2025 📞 Call or text (224) 333-0071 today to schedule your Discovery Call and secure your spot!

Don’t wait—your health transformation starts now. 💪

11/24/2025

🦃Holiday Hours at Lake in the Hills Family Chiropractic 🦃
You’re due for an adjustment and we’d love to see you in!
This Week’s Hours:
• Mon: 9:30–11 & 3–6
• Tue: 10–11 & 3–6
• Wed: 2–6
• Thu: Happy Thanksgiving! (Closed)
• Fri: 10–12
• Sat: 10–12
Call or text us at (224) 333 0071 to schedule.
Stay grateful, stay well, and let’s keep your holidays pain free!

11/21/2025

Happy Friday! The office will be closing at 10:30am today. We are back in tomorrow morning at 10am. 😀

11/19/2025

Dr. Beth & Niki hanging with the Rotary Club of Lake in the Hills painting for a great organization!

https://www.facebook.com/share/v/16Hcec6zVM/

11/14/2025

🌟 Fabulous Friday Feature: Functional Medicine! 🌟

At Lake in the Hills Family Chiropractic, we believe health isn’t just about feeling good—it’s about functioning fabulously from the inside out! 💪✨

🧠 What’s Functional Medicine?
It’s a personalized, science-based approach that looks at the root cause of symptoms—not just the surface. Think of it as detective work for your health, with YOU at the center.

💥 This Friday, we’re celebrating how functional medicine can help:
- Balance hormones naturally 🌸
- Support gut health and digestion 🥦
- Boost energy and mood ⚡
- Reduce inflammation and chronic discomfort 🔥
- Create a wellness plan that’s uniquely YOU 🫶

🎯 Ready to feel fabulous? Let’s dive deeper into your health story and build a plan that fits your lifestyle, goals, and vibe.

📍 Lake in the Hills Family Chiropractic
📞 Call us to schedule your functional medicine consult today

11/13/2025

🌈💖 World Kindness Day: Sprinkle It Everywhere! 💖🌈
Today’s prescription? One giant dose of kindness! 🩺✨

Whether it’s a smile, a compliment, or holding the door open—kindness is the chiropractic adjustment for the soul.

Here at Lake in the Hills Family Chiropractic, we believe:
- Kindness heals 💫
- Laughter adjusts your mood 😄
- And caring for others keeps your heart aligned ❤️

So go ahead—share a hug, send a sweet text, or surprise someone with a coffee. Let’s make kindness contagious!

11/12/2025

Did you know that your cells cannot make energy without your mitochondria?

And did you know that your mitochondria depend on specific nutrients for energy production?

Here are 5 top nutrients to support mitochondrial function:

1️⃣ CoQ10
Required for your mitochondria to make energy.
🥩 Found in: organ meats, fatty fish, spinach

2️⃣ B Vitamins
These are essential co-factors in your cellular energy cycle.
🍳 Found in: eggs, meat, leafy greens, legumes, nutritional yeast

3️⃣ L-Carnitine
Transports fatty acids into mitochondria to be used for fuel.
🍗 Found in: red meat, poultry, dairy

4️⃣ Antioxidants (like vitamin C, E, alpha-lipoic acid, polyphenols)
Protect mitochondria from oxidative stress and damage.
🍓 Found in: berries, citrus, green tea, turmeric, colorful fruits + veggies

Energy starts on a cellular level.

And that’s where functional medicine does its best work.

If you want to optimize your nutrition and supplementation, we can help!

11/11/2025

Office open this afternoon:
3:45-6pm today 😊

11/11/2025

11/10/2025

If I wanted more energy without coffee or long workouts, I’d set a reminder to do micro-movements.

Here’s how 👇

🚶‍♀️ 10-minute walk after meals
🧘 Gentle yoga between Zoom calls
🧍 Stretching between tasks
🎧 Dancing during your favorite song

These micro-movements:

Boost circulation ✔️
Support blood sugar balance ✔️
Stimulate mitochondrial function ✔️
And improve mood and mental clarity ✔️

I’m all for a gym session or a long walk when time allows…

But most of us can’t live in workout clothes all day.

These short movement breaks keep your energy up naturally.

What’s your favorite way to sneak in movement during the day?

Drop it in the comments! 👇

11/08/2025

☕️✨ Happy National Cappuccino Day! ✨☕️

Today we’re celebrating more than just frothy goodness—we’re raising our mugs to mindful moments and natural wellness.

Did you know that savoring a warm cappuccino can be part of your self-care ritual?
🌿 The aroma alone can help reduce stress
🌿 Cinnamon or cacao sprinkles add antioxidant benefits
🌿 Choosing plant-based milk supports digestion and inflammation
Take a deep breath, sip slowly, and let this cozy cup be your reminder to pause and nourish your body and mind.

11/08/2025

Happy Saturday!
Walk ins welcome
10-11:30am today 🙌🏻