Foster Counseling & Therapy

Foster Counseling & Therapy Offices in LITH, Sycamore

Providing therapy to individuals age 8+ in person and virtually with specialization in anxiety & OCD, complex trauma, narcissistic abuse, perfectionism, loss and grief, depression, stress, chronic pain and therapy for therapists.

This month’s Therapist Spotlight shines on Krupa Desai, LCPC 🤍Krupa works with individuals ages 12+ and supports clients...
04/06/2026

This month’s Therapist Spotlight shines on Krupa Desai, LCPC 🤍

Krupa works with individuals ages 12+ and supports clients navigating trauma, perinatal experiences, parenting challenges, anxiety, ADHD, people pleasing, and grief. She brings a compassionate, culturally responsive approach while integrating trauma informed care, neuro affirming practices, somatic work, IFS (parts work), and CBT/DBT techniques.

Krupa is passionate about helping clients feel seen, supported, and empowered as they move through life’s transitions and challenges. She creates a space where you can explore your experiences, build coping skills, and reconnect with yourself in a meaningful way.

Krupa sees clients in Lake in the Hills and via telehealth.

To learn more or schedule an appointment, visit www.fostercounseling.org or call 779-800-5024.

This week in our Healing Through Their Minds series, we’re looking at Mia Dolan from La La Land.Mia’s story reflects wha...
04/03/2026

This week in our Healing Through Their Minds series, we’re looking at Mia Dolan from La La Land.

Mia’s story reflects what it feels like to keep showing up, even when it seems like nothing is working. Rejection can slowly turn passion into doubt, making you question if you’re truly enough.

But her journey reminds us that being one step away can look a lot like wanting to give up. Sometimes the moment you feel closest to quitting is the moment that everything is about to change.

Keep going, even when it’s quiet. 🎬✨

☀️www.fostercounseling.org 📲 779-800-5024

We all have that one album that we could play over and over, never tiring of it. The artist, the vibe, the way we feel ...
04/03/2026



We all have that one album that we could play over and over, never tiring of it. The artist, the vibe, the way we feel when we’re listening—we return to the album time and time again.

Here are our team’s picks of loved albums, hand-selected, special to each of us, and bound to be playing on repeat. 🎶🔁
💜💛💙🩵🖤

In this week’s On Being Human series, we’re grateful to share this beautiful photograph by Chris Beamsley, capturing the...
04/02/2026

In this week’s On Being Human series, we’re grateful to share this beautiful photograph by Chris Beamsley, capturing the quiet return of spring and the renewal of life. 🌱

for your noggin 🧠☀️www.fostercounseling.org📲 779-800-5024
04/01/2026

for your noggin 🧠
☀️www.fostercounseling.org
📲 779-800-5024

Which Patrick are you today? Drop the number that fits your mood 👇Some days feel chaotic, some feel calm, and some feel ...
03/31/2026

Which Patrick are you today? Drop the number that fits your mood 👇

Some days feel chaotic, some feel calm, and some feel like a little bit of everything. However you’re showing up today, it counts 💛

☀️www.fostercounseling.org
📲 779-800-5024

This week in our Healing Through Their Minds series, we’re reflecting on Santana Lopez from Glee.Santana’s story highlig...
03/27/2026

This week in our Healing Through Their Minds series, we’re reflecting on Santana Lopez from Glee.

Santana’s story highlights how hard it can be to accept parts of ourselves we were taught to hide. When vulnerability feels unsafe, it often shows up as distance, sarcasm, or pushing others away before they get too close.

Her journey reminds us that shame can shape how we see ourselves, but it does not define who we are. Growth begins when we allow honesty to take up space, even when it feels uncomfortable.

There is strength in choosing authenticity, and healing often starts right there.

☀️www.fostercounseling.org
📲 779-800-5024

We are captivated by this photograph taken by Jen Madden in this week’s On Being Human series—a beautiful moment of beam...
03/27/2026

We are captivated by this photograph taken by Jen Madden in this week’s On Being Human series—a beautiful moment of beaming light gracing a stranger abroad whose eyes tell the story and draw you right in.

Right after your profound loss, a set of matching eyes were spotted across the sea and for a brief moment brought you home to me.

03/25/2026

Saying “no” can feel uncomfortable at first, especially if you’re used to putting others first. But boundaries aren’t selfish, they’re a form of self-respect.

Sometimes the hardest part is realizing that nothing bad actually happens when you honor your needs.

What’s one small way you’ve practiced setting a boundary lately?

☀️www.fostercounseling.org
📲 779-800-5024

Spring has a way of reminding us that change doesn’t have to be loud or immediate. It can be gradual, steady, and still ...
03/24/2026

Spring has a way of reminding us that change doesn’t have to be loud or immediate. It can be gradual, steady, and still lead to something meaningful. Just like the seasons shift, growth often happens in small, quiet ways over time. 🌱🌸

What are you most looking forward to this spring?

☀️www.fostercounseling.org
📲 779-800-5024

☀️www.fostercounseling.org📲 779-800-5024
03/23/2026

☀️www.fostercounseling.org
📲 779-800-5024

Happy first day of spring 🌸A fresh season, a fresh start, and a reminder that growth doesn’t have to happen all at once....
03/20/2026

Happy first day of spring 🌸
A fresh season, a fresh start, and a reminder that growth doesn’t have to happen all at once.

Take a moment today to slow down, set an intention, and focus on what you can control. Small steps still count.

Wishing you a season of growth, patience, and care 🌱

Address

920 E Oak Street, Unit 4
Lake, IL
60156

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