Foster Counseling & Therapy

11/05/2025

for your noggin 🧠

11/03/2025

10/31/2025

As we close out Pregnancy & Infant Loss Awareness Month, we’re reminded that healing is not about moving on — it’s about carrying love forward. Grief changes over time, but the love for a baby gone too soon remains a constant thread. Acts of remembrance, connection, and reflection can bring meaning to even the quietest moments of healing.

At Foster Counseling & Therapy, we specialize in walking alongside individuals and families navigating this kind of loss. There’s no timeline for grief, and no single path toward peace — only a journey that honors love in new forms, over time. Healing happens gently, through compassion, remembrance, and hope.

💙

10/31/2025

As we close out our ADHD Awareness Month series, Week 4 focuses on growth, self-acceptance, and thriving authentically.

Living with ADHD often comes with years of feeling “too much” or “not enough.” But ADHD isn’t a flaw — it’s a difference in wiring. When we begin to see those differences as sources of creativity, energy, and empathy, we move from shame toward understanding ourselves with compassion.

True success with ADHD isn’t about perfection — it’s about progress, flexibility, and learning to work with your brain, not against it. Therapy can help individuals build that self-awareness, offering strategies that celebrate strengths and foster confidence.

At Foster Counseling & Therapy, we specialize in supporting individuals with ADHD — helping them turn self-criticism into self-acceptance and discover joy in being exactly who they are. 🌿

10/31/2025

🎃 Happy Halloween from Foster Counseling & Therapy! 👻

A gentle reminder that caring for your mental health doesn’t have to be spooky — it’s about treating yourself with the same kindness you’d offer a friend. Take time to rest, reflect, and enjoy the little moments that make you feel alive. 💜

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10/30/2025

Taking that first step toward therapy takes courage — even if it’s been on your to-do list for a while. 💜 Whether it’s been weeks, months, or years, reaching out for support is something to celebrate.

10/28/2025

Halloween might be spooky, but taking care of your mental health doesn’t have to be. Sometimes, the scariest things are actually the most empowering — like asking for help or saying “no.”

👻 What’s something that used to feel scary to you but doesn’t anymore? (Bonus points if it’s Halloween-related!)
🍬 Share below — we’d love to see your answers!

10/24/2025

As we continue through Pregnancy & Infant Loss Awareness Month, this week’s post is a reminder that healing doesn’t happen in isolation. Support, compassion, and connection can help carry the weight of grief when words fall short.

At Foster Counseling & Therapy, we specialize in supporting individuals and families through pregnancy and infant loss. Every story of loss deserves to be met with care, understanding, and space to heal.

💙

10/24/2025

Week 3 of our ADHD Awareness Month series focuses on how ADHD impacts communication, relationships, and connection.

ADHD doesn’t just affect focus — it shapes how people connect, communicate, and express emotion. Forgetting plans, interrupting, or struggling to listen aren’t signs of not caring; they’re reflections of how the ADHD brain processes emotion and attention. These differences can lead to misunderstandings, but they don’t have to create distance.

With awareness, empathy, and the right support, relationships can become stronger and more balanced. Therapy helps individuals and couples recognize patterns, build emotional regulation skills, and create communication tools rooted in patience and understanding.

At Foster Counseling & Therapy, we specialize in helping individuals and families navigate ADHD — fostering growth, compassion, and deeper connection. 🌿