Kristina Galuszka PLLC

Kristina Galuszka PLLC Mental health therapist specializing in OCD and anxiety disorders.

04/01/2026

Grieving the Life You Thought You’d Have

Sometimes we mourn the version of our life we imagined.
This grief is valid, even if no one sees it.
In therapy, you can process this grief and create space for what’s next.

03/25/2026

Redefining Confidence

Confidence isn’t about never doubting yourself.
It’s about taking action—even when you feel unsure.

Small steps matter. Therapy helps build confidence through clarity and support.

03/18/2026

You’re Allowed to Change

Outgrowing people, jobs, habits, or beliefs is a natural part of growth.

It doesn’t mean you were wrong—it means you’re evolving.

Therapy helps you navigate change without losing yourself.

03/11/2026

Inner Critic vs. Inner Coach

The inner critic says: “You’re failing.”
The inner coach says: “This is hard, but you’re doing your best.”
Self-compassion isn’t weakness—it’s the foundation for resilience.
Let’s build your inner coach together.

03/04/2026

Your Worth Isn’t Measured by Productivity

You are not your job title, your to-do list, or your accomplishments.

Rest, joy, and relationships are just as valid.

In therapy, we work to untangle self-worth from external validation.

02/25/2026

Life Transitions Are Hard—Even the Good Ones

Graduations, new jobs, breakups, moves, becoming a parent—change brings stress, even when it’s positive.

It’s okay to feel overwhelmed, uncertain, or out of sync.

Therapy provides space to process these shifts with support!

02/18/2026

What Is Healthy Self-Esteem?

Healthy self-esteem isn’t about arrogance—it’s about having a balanced view of yourself.

You can recognize your strengths and acknowledge your struggles without shame.

In therapy, we work to build self-worth from the inside out.

02/04/2026

What Therapy Actually Feels Like

Therapy isn’t about being “fixed”—it’s about exploring, healing, and growing.
You’ll learn skills to manage distress, understand yourself better, and build a life aligned with your values.
It’s a safe place to be you.

01/28/2026

OCD Isn’t Always Obvious

OCD isn’t just hand-washing or checking doors. It can include:

• Mental rituals
• Reassurance seeking
• “Pure O” obsessions without visible compulsions

If you feel stuck in your mind, you’re not alone—and help is available.

01/14/2026

Grounding for Anxiety Relief

When anxiety spirals, grounding helps you anchor to the present.
Try this: Place your feet flat on the floor. Press your hands together. Breathe.
This small moment of presence can disrupt the anxiety loop.

01/07/2026

Why Thoughts Are Not Facts

Just because a thought feels urgent or scary doesn’t mean it’s true.
CBT helps you challenge distorted thinking and develop more balanced perspectives.
Let’s teach your brain a new way to respond.

12/31/2025

Safety Behaviors: Are They Helping or Harming?

Sometimes, we do subtle things to feel “safe”—like checking, researching, or avoiding.
These safety behaviors may lower anxiety short-term, but they can actually reinforce fear long-term.
Identifying and reducing these habits is part of the healing process.

Address

1301 Pyott Road, Suite 201G
Lake, IL
60153

Opening Hours

Monday 1pm - 3pm
Tuesday 10am - 3pm
Thursday 10am - 3pm

Telephone

+12242085874

Website

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