Owens Counseling

01/26/2026

✨ Self-Care Beyond Bubble Bath's✨
Kevin understands that true self-care goes beyond relaxation — it’s about setting boundaries, creating healthy goals, and making choices that support your overall well-being. Sometimes, it’s not easy, but it’s always worth it.

Ready to explore what self-care really means for you?

We’re here to support you every step of the way. 💙
📖https://owenscounseling.com/self-care-beyond-bubble-baths-what-it-really-means-can-be/

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Self-Care Beyond Bubble Baths: What it Really Means & Can Be By Kevin Lahey, LSW “Self-Care” is one of those terms that’s starting to get tossed around a lot more. Whether we have friends who’ve talked about it or watched something online, chances are, we’ve heard the term before. That’s...

01/23/2026

We wish you all warm, safe, cozy vibes! ❄️❄️

01/22/2026

A round of applause for Savannah joining our team full-time! 👏 Now, you may recognize her face or name. Well, that is because she started with us in her practicum/internship last year, though now has graduated, become a Licensed Professional Counselor (LPC), AND now will be with us full-time!
It is such an honor to watch the members of our team grow 😊

With her being full-time, that means she is able to accept more clients! 🪴Her specialties are individuals & couples experiencing complex trauma, childhood trauma, PTSD, codependency, LGBTQIA+ issues, women’s issues, and relationship challenges.

FULLBIO: https://owenscounseling.com/project/savannah-walker/

01/20/2026

✨ Ditching “New Year, New Me” ✨
What if this year isn’t about fixing yourself—but accepting yourself?
Real change comes from self-compassion, not self-criticism.

Savannah says in her blog:
🌿You’re not behind.
☀️ You’re not broken.
👑 You’re already worthy.

If self-acceptance feels hard, our clinicians are here to support you. 💛

📖Read more: https://owenscounseling.com/ditching-new-year-new-me-choosing-self-acceptance/

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Ditching “New Year, New Me”: Choosing Self-Acceptance By: Savannah Walker, LPC How often do you make a New Year’s resolution only to ditch it a few weeks in? There’s something strange about how our society responds to “Happy New Year” with “cool, time to fix everything that’s wrong w...

01/16/2026

👀FULL BLOG HERE: https://owenscounseling.com/from-chaos-to-calm-restoring-inner-peace-after-a-busy-season/

01/15/2026

Please give a friendly welcome to our new intern, 🎉 BRIELLE! 🎉

She is interested in working with adolescent's experiencing difficulty with life transitions, stress, anxiety, & depression.

She is accepting new clients in the Schaumburg & Lake in the Hills location (as well as telehealth) starting now! 😊

Learn more about her in her bio: https://owenscounseling.com/project/brielle-aquino-master-level-clinical-intern/

01/14/2026

🌟 DBT Skills Groups for Teens & Adults – Now Enrolling! 🌟

Looking for support for yourself or your teen? Our ongoing Dialectical Behavioral Therapy (DBT) groups provide practical tools to manage stress, regulate emotions, build confidence, and strengthen relationships—all in a supportive, welcoming environment💙
🍎 Snacks provided

👥 Teen DBT Group (Ages Teens)
🗓 Saturdays | 9–10 AM in Lake in the Hills

👥 Adult DBT Group
🗓 Saturdays | 10–11 AM in Lake in the Hills

💳 Insurance is accepted | Self-pay is $72 per group

⚠️ Registration required – limited (comfy if we may add😊) seats available!
📞 847-854-4333
📧 admin@owenscounseling.com

👉 Contact us today to learn more or reserve your spot!
🔗https://owenscounseling.com/group-therapy/

01/07/2026

Effective immediately, our administrative office hours will be as follows!⬇️

❗Please note that this is only for our administrative team & not for counselors & appointments.
Admin can be reached by phone or email during this time period.

*Counselor hours & client appointment times are available from 8am-8pm in all locations 😊

📞847-854-4333
📩admin@owenscounseling.com

01/05/2026

The busy season may be over, but your nervous system might still be catching up 😱 If you’re feeling tired, irritable, unfocused, or disconnected, here is your reminder that peace doesn’t always just happen—it’s something we sometimes have to gently restore on our own!🌿 Krista is sharing some mindful ways to reconnect, reset, and breathe again 💙

BLOG: https://owenscounseling.com/from-chaos-to-calm-restoring-inner-peace-after-a-busy-season/

From Chaos to Calm: Restoring Inner Peace After a Busy Season By: Krista Mueller, LCPC It’s time to breathe! The last few months of the year easily become chaotic – multiple holidays, numerous family members to see, events to attend, events to host, endless planning, gift shopping, end of the ye...

01/02/2026

🎉Welcome to the New Year! 🎉

To continue providing the best care possible & follow best practices, we’re asking all clients to complete an updated consent form for the new year & submit a copy of their 2026 insurance card. This allows our administrative team to verify your coverage & inform you of any updates or changes.

Please note: While our admin team does their best to verify benefits, insurance information can sometimes be inaccurate or unavailable. We always recommend contacting your insurance carrier directly to confirm coverage details.

Your counselor will be sending these forms to you & they will also be available at each office location.

Thank you! 😊

01/01/2026

12/31/2025

Please prioritize your safety this evening while enjoying any fun New Years Eve plans! 🎉