Owens Counseling

03/09/2026

Sometimes, the people we love most can hurt us the deepest. 💔

Betrayal isn’t just infidelity. It can be dishonesty. Abandonment. Broken agreements. Violated boundaries. And the pain that follows can shake the very foundation of a relationship.

You can feel devastated… and still love them.
You can choose to stay… and still feel angry.
You can want connection… and still need accountability.

Healing after betrayal isn’t about pretending it didn’t happen. It’s about understanding what happened, rebuilding emotional safety, setting clear boundaries, and giving yourself time - which takes lots of time.

Choosing to stay doesn’t mean it was okay.
It means you’re deciding what happens next.

If you’re navigating the complicated space of loving someone who hurt you, this blog by Brielle is for you. 🤍

BLOG: https://owenscounseling.com/healing-after-betrayal-when-youre-hurt-but-still-choosing-the-relationship/

Healing After Betrayal: When You’re Hurt but Still Choosing the Relationship By: Brielle Aquino, Master Level Clinical Intern Sometimes, the people who we are closest to hurt us the most. Betrayal can take on many different forms. While most might think of infidelity first, betrayal can also mean:...

03/08/2026

🌷🌿🪻☀️🌹

03/07/2026

We take reviews very seriously & value them highly at each of our locations! 🌟
To anyone who have provided us with a Google review - THANK YOU 💙
To anyone who may give us a Google review in the future - THANK YOU 💚

We strive to make quality mental health care accessible, supportive, & personalized for every client we serve AND provide the best possible care to all!

03/06/2026

We are proud to have a handful of social workers on our team! 🤩🎉 SHOUT OUT to all social workers for all that they do 😊

03/04/2026

“Perfection” and “failure” — two words that carry so much weight. 💭

What if perfection isn’t something we’re meant to achieve… but something we’re meant to redefine? What if failure isn’t the worst-case scenario… but an opportunity to grow?🤔

Kevin shares about how constantly chasing perfection can leave us exhausted — & how embracing small improvements instead can create real, meaningful change.
It’s okay to be a work in progress. In fact, it’s human. 🤍

📖BLOG: https://owenscounseling.com/managing-perfection-and-the-fear-of-failing/

Managing Perfection and the Fear of Failing By Kevin Lahey, LSW “Perfection” and “failure”. I believe that most of us would agree that those are two words with a whole lot of weight behind them. So often, we live our lives seeking perfection and doing everything we can to avoid and prevent f...

03/02/2026

✨ Now Hiring: Full-Time Administrative Assistant ✨
Join our growing, compassionate mental health practice!

We’re looking for a reliable, organized, & detail-oriented individual to support our clinical team & help create a smooth, welcoming experience for our clients. If you thrive in a fast-paced setting, enjoy multitasking, & bring a warm, professional presence to your work & are open to advancement opportunities in the future — this could be a great fit for you! 🤩

If you’re organized, compassionate, & ready to be part of a practice that truly makes a difference, we’d love to connect. 💙

Apply today or share with someone who would be a great fit!
‼️ALL DETAILS: https://owenscounseling.com/careers/

02/28/2026

GUESS WHAT?! 🤔Our Collinsville location is joining in on the benefits of DBT & now offering a DBT Skills-Support group for adults! 🙌🏻
This starts ASAP, so contact us to join the group today! ✨

FULL INFO: https://owenscounseling.com/stronger-together-18-collinsville/

02/26/2026

If you are free next Tuesday evening... STOP BY! 👋🏻 FREE to attend!
🎟️RSVP: tinyurl.com/2026Sk

We are grateful & excited to be attending this event! We'll be a part of the resource fair to share information about us, as well as some goodies 😊

AND then we'll be listening to the panel discussion to hear more about social workers & what the do!

Thank you Barrington Area Library for hosting!

02/26/2026

February is National Cancer Prevention Month—a time to focus not only on prevention, but also on support, strength, and community. 💜🩷

A cancer diagnosis impacts more than just the patient. It affects partners, children, parents, & friends, too. Kathy is passionate & proud to offer support & psychoeducational groups to those diagnosed AND to family/friends of ✨

Support & knowledge is powerful!

To join: 📞847-854-4333 OR 📩 kathy@owenscounseling.com
💻https://owenscounseling.com/group-therapy/

02/24/2026

As we close out February, we’re recognizing National Eating Disorders Awareness Week 💙

Eating disorders and disordered eating are more common than many realize—and often misunderstood. Kevin is bringing awareness to eating disorders in the most recent blog - sharing information about some eating disorders AND letting people know help is available 😊✨


👀FULL BLOG:

A Hidden Struggle – Understanding Eating Disorders By Kevin Lahey, LSW As we near the end of February, all of us here at Owens Counseling & Therapy want to shine some light on the fact that the last week of February is National Eating Disorders Awareness Week. Eating disorders, like many mental he...

02/19/2026

🌟WOWZA🌟
We are so PROUD to be able to have FIVE groups to offer 💙
✅DBT Skills/Support for teens AND adults,
☑️Cancer Support/Education for the diagnosed AND friends/family of,
✅Divorce Support for Women

TO JOIN: 📞847-854-4333 OR 📩 admin@owenscounseling.com
💻MORE INFO: https://owenscounseling.com/group-therapy/

*If you are interested in a joining a group virtually, please let us know! Most groups are flexible 😊

02/17/2026

Difficult emotions aren’t the enemy — they’re messengers. 💭

Fear, sadness, anger… each one is trying to tell us something about what we need. When we avoid them, we often delay healing. When we learn to sit with them (without being overwhelmed), we create space for insight, relief, and resolution.

In Zach's latest blog, we share simple, practical tools to help you:
✨ Give yourself permission to feel
📝 Use stream-of-consciousness journaling
🗣 Set boundaries when talking things through
🌿 Practice intentional aftercare

BLOG: https://owenscounseling.com/how-to-sit-with-difficult-emotions-without-being-overwhelmed/

How to Sit With Difficult Emotions Without Being Overwhelmed By Zachary Devore, LCPC It goes without saying that difficult emotions can be tough to deal with. Nobody likes feeling intense fear, sadness, or anger. At the same time feeling those emotions can be critical for processing and finding reso...