Wallace Mental Health & Addiction Counseling LLC

11/10/2025

While the holiday season can be filled with joy and celebration, it can also bring stress, grief, loneliness, and emotional overwhelm. Between family pressures, financial strain, and memories of loved ones, it’s completely normal to feel a mix of emotions this time of year.

At Wallace Mental Health and Addiction Counseling, we’re here to remind you: you don’t have to navigate it alone. Our licensed therapists provide a safe, supportive space to talk through what you’re feeling and help you develop healthy coping strategies to manage anxiety, depression, or addiction triggers that can intensify during the holidays.

🕊️ This season, give yourself the gift of peace and support — because your mental health matters.

💬 Reach out today to schedule a confidential session at our Winter Haven practice and take the first step toward feeling more grounded and supported. In-person and telehealth appointments available.

11/03/2025

At Wallace Mental Health and Addiction Counseling in Winter Haven, we understand that recovery isn’t always a straight path. For many, chronic relapse can feel discouraging — but it doesn’t mean failure. It means you’re still fighting, still learning, and still healing. 🌱

Relapse can occur for many reasons — stress, environmental triggers, or emotional struggles that resurface unexpectedly. The important thing is recognizing it as part of the recovery process, not the end of it. Every step, even the tough ones, offers valuable insight into what you need to stay strong and supported.

Our team in Winter Haven provides compassionate, personalized care to help clients break free from the cycle of relapse. Through evidence-based therapy, relapse prevention planning, and a strong support system, we help you rebuild resilience and rediscover hope — one day at a time. 💪

✨ Remember: Recovery is a journey, not a destination. You don’t have to walk it alone.

10/31/2025

Happy Halloween! ☠️🎃

10/27/2025

💔 Life after divorce can feel like starting over — and that’s okay.
When a relationship ends, it’s not just the marriage that changes — your routines, identity, and sense of security can shift. If you’re struggling to move forward after an ugly or painful divorce, please know you don’t have to face it alone.

At Wallace Mental Health & Addiction Counseling, we help individuals rebuild after heartbreak — finding peace, purpose, and confidence again. Whether you’re dealing with loneliness, anxiety, anger, or self-doubt, healing is possible. Step by step, we’ll help you:

✨ Process the pain and loss
✨ Reconnect with your sense of self
✨ Build healthy coping strategies
✨ Start creating a future for you

Rebuilding takes courage — but you’ve already taken the hardest step by surviving the storm. Let’s take the next one together. 💙

📞 Reach out today to schedule a confidential session with one of our compassionate therapists. You don’t have to do this alone.

10/21/2025

🧠✨ This season, let’s focus on healing what’s been holding us back.

Sometimes it’s not ghosts that haunt us—it’s past trauma, stress, anxiety, or pain we haven’t yet processed. You don’t have to carry it alone. Talking with a licensed counselor can help you find peace, understanding, and a path forward.

At Wallace Mental Health and Addiction Counseling, we’re here to listen, support, and walk beside you—no judgment, just compassion. 💬💛

🌿 Take the first step toward feeling lighter. Reach out today—you deserve healing.

10/13/2025

💔 Losing a spouse changes everything — and trying to navigate parenting alone can feel overwhelming. If you’re struggling to find balance, peace, or strength right now, please know this: you don’t have to go through it alone. 🌿

At Wallace Mental Health and Addiction Counseling in Winter Haven, we understand how deep that pain can run — and how heavy it feels to keep going for your kids when your heart is still healing. 💙

Our compassionate counselors are here to help you process your grief, rebuild your confidence, and find hope in the middle of the hard days. Together, we’ll work toward a place where healing feels possible again — for you and your family. 🕊️

💬 Reach out today — because you deserve support, understanding, and a safe place to heal.

10/06/2025

🎃👻 The Halloween season can be fun, but it can also bring its own set of challenges—whether it’s the pressure to be social, the stress of planning, or even the “mask” you feel like you need to wear around others.
At Wallace Mental Health and Addiction Counseling, we understand that struggles don’t disappear just because the season is festive. Your mental health matters—during the holidays and every day of the year. 🧡

If you’re feeling overwhelmed, anxious, or just not yourself, reaching out for support is a powerful step. You don’t have to face it alone.

💬 We’re here to listen. We’re here to help. Call today to schedule your appointment. Telehealth visits available!

09/29/2025

When you struggle with anxiety, depression, or related mental struggles, kicking off a new week can feel hard. But, Mondays don’t have to feel overwhelming if you have the tools to manage them proactively!

Try these simple tips to get your week off on the right foot:
💚 Begin with mindfulness - this can be meditation, taking time to enjoy a cup of coffee by the pool or on the patio, or simply stepping outside to feel the sun on your face before you begin the day.
💚 Break your to-do list into small, doable steps. It's better to complete multiple small tasks that can be checked off at the end of the day, rather than overwhelmed with a larger task that is left unfinished.
💚 Celebrate progress, not perfection. Did the laundry get washed and dried but folding has to wait? That's ok!

Remember, your week doesn’t need to be perfect to be powerful. 💪 Still struggling to get above the overwhelm? We're here to help. Wallace Mental Health and Addiction Counseling specializes in mental health support, providing the coping strategies needed to take control of your life again. Call to schedule your consultation!

09/22/2025

Life brings challenges that can sometimes feel overwhelming. Anxiety, depression, and stress can leave you feeling stuck—but you don’t have to face them alone. Professional counseling and therapy provide tools to strengthen your emotional resilience, helping you navigate life’s ups and downs with greater confidence, balance, and peace of mind. 💙

At Wallace Mental Health and Addiction Counseling, we’re here to listen, support, and guide you toward healthier coping strategies and a brighter outlook. Reaching out is not a sign of weakness—it’s a step toward strength and healing.

You deserve hope. You deserve support. You deserve resilience. 💪✨

09/15/2025

Feeling anxious, down, or just not yourself? 🧠💙 You wouldn’t ignore a broken arm—so why ignore your mental health?

At Wallace Mental Health & Addiction Counseling, we’re here to help you heal and feel like yourself again. From trauma, ADHD, and anxiety to life transitions and coping skills, we offer care that’s personal, supportive, and built around you.

We welcome children, teens, adults, elders, veterans, and minority communities—because everyone deserves a safe place to heal.

📍 In-person sessions available in Polk County
💻 Tele-health available anywhere in Florida
☎️ Call us today 813-433-0782

Your well-being is worth it.

09/08/2025

✨ The holidays aren’t just lights and laughter—they can also bring stress, pressure, and a full calendar that leaves little room for YOU. ✨

Family expectations, financial strain, and endless to-do lists can feel overwhelming. And that’s okay.

Here’s your gentle reminder:

💙 Pause for a breath.
💙 Give yourself permission to rest.
💙 Reach out if you need support.

At Wallace Mental Health and Addiction Counseling, we’re here to help you find balance and peace through the holiday season—and beyond. You don’t have to carry it all alone.

09/01/2025