Stephanie Elaine Coaching

02/06/2026

These are my go-to’s (but you gotta do them).

1️⃣ I always suggest a certain supplement for Endo periods and flares. You don’t have to take them, I just suggest you do because I know they are the best on the market and I’ve tried everything. Trust.

2️⃣Have migraines? Add some organic cocoa powder, organic cayenne pepper and some coconut milk into a blender and drink it. It worked wonders for me. You also have to balance your mind and your hormones.

3️⃣ Stop doubting your discomfort. It took me 21 years for me to even believe myself and what I was experiencing with Endo because no one else believed me. It’s very real. It hurts beyond what words can express to people without Endo.

4️⃣Know you’re not crazy. It’s not all in your head. I cannot believe how many times I am still told this during a consultation. People without endo, including doctors, have zero inclination of what we go through if they do not have Endo. You are not crazy.

5️⃣This is a gentle nudge to give yourself permission to stop feeling guilty.

I wish someone would have said this to me when I was still suffering. We are not treated like people with the “C” word. We are dismissed by our loved ones and the medical community. When I finally understood what I had battled for so long… I no longer felt guilty. I felt immense compassion for myself and our endo family. Please love and show yourself such immense compassion and grace. You deserve it.

Want a detailed list of the things I suggest to help Endo sisters get started? Comment GUIDE and I’ll send it over.

02/05/2026

This is a PSA for women struggling with Endometriosis. I can’t hear one more person tell me that they’re trying taking birth control, doing the Endo diet, or having multiple surgeries thinking that it’s going to work to get rid of Endo.

It’s not!

Wanna know how I know?

Because I have 25 years battling Endometriosis, almost a decade of experience as an Endo Health Coach AND I used to have mood swings, migraines and periods from hell.

My life consisted of existing just to work, going to the doctor and canceling on family or friends after I made plans weeks in advance.

I hated it.

So I tried all of those things and the only thing that happened was I spent too much time, money and I lost hope and Endo almost defeated me.

The reason these things don’t work is because….. even though you take birth control the disease is still growing, the Endo diet doesn’t get to the root cause, excision surgery just removes the diseased tissue. The body is still sick and is still a perfect environment for Endo to thrive while your life still sucks.

Want the other 3 strategies I implemented that actually worked? Comment GUIDE below and I’ll send you a link to my free guide with the details of all my favorite first strategies.

01/30/2026

Is it just me or are you tired of seeing these posts without any SOLUTIONS?

According to a study published in PLoS One (PMC4594920), endometriosis is an estrogen-dependent disease that causes pelvic pain and infertility, and the authors investigated whether a history of nickel allergy is associated with an increased risk of developing the condition.

The researchers conducted a population-based nested case–control analysis using data from the South Korean National Health Insurance Service cohort and compared the prevalence of nickel allergy between women diagnosed with endometriosis and age- and socioeconomic status-matched controls.

Their findings showed that women with endometriosis had a higher likelihood of having had a nickel allergy than those without, suggesting that nickel hypersensitivity may be a potential risk factor for the disease.

01/29/2026

Let’s make getting rid of periods straight from hell
quick and easy. These are just some of my favorite hacks.

Want more? Comment GUIDE, and I’ll send over my free guide with 3 more strategies.

HACK # 1: Start your day with hydration and minerals

Lemon water, Celtic salt, ACV and a drop of Clean Spirit

HACK # 2: Move your body

Take a walk on the days your body lets you. You don’t have to do crazy workouts. Just move your body.

HACK # 3: Give yourself immense compassion and grace

As Endo women we are misunderstood and dismissed by our family, friends, and the medical community. We are not shown compassion from others so we become even harder on ourselves. Your body is working so hard to fight for you. Give yourself the compassion, love and grace that we lack from others.

I know these hacks seem pretty simple, but that’s the whole point. I was making it too complicated. I needed to implement things that I could in 5 minutes or less that had a big impact.

COMMENT GUIDE if you want the link to my brand new guide that will help you understand how to reduce inflammation, Endo flares, and porcupine periods quickly and easily.

10/02/2025

I created The Anti-Inflammation Transformation Program because I was tired of not getting the kind of help I needed from OBGYNS, Specialists, P-ain Management. I spent so many years struggling with hellacious periods, migraines, and UTI’s. After going from my d-eath bed to starting my period without even knowing it, I realized the path I took needed to become a professional program for others.

If you’re a woman struggling with Endometriosis and you’re DONE feeling hellacious pain during your period, Endo Belly or Chronic UTI’s, there are three ways to get started:

# 1: Comment ASSESSMENT below for a link to a free assessment

# 2: Send me a DM with the words ‘more info’

# 3: Go to the link in my bio and subscribe to get my free guide

10/01/2025

💛Think you know Endometriosis 💛

Most of my clients come to me feeling stuck—despite their best efforts, they’re not seeing the results they want. What they don’t realize is that these 3 essential things are blocking their progress:

1️⃣ Stop Having More Surgeries
2️⃣ Stop Taking Birth Control
3️⃣ Stop Having A Hysterectomy

🚨 It’s time to stop wasting time doing things that don’t work and invest in following a plan that is proven to put Endo into remission.

Comment GUIDE for 3 simple strategies that target painful periods because of Endometriosis.