Atala Counseling

Atala Counseling Providing counseling for individuals, couples, families, seniors, children and perinatal mental heal

11/24/2025

✨ Things we wish people knew about therapy…
Starting with this big one: therapy is personalized.
The approach that helps one client heal might not be the approach another needs — and that’s the beauty of the work.
There’s no one path, no one pace, and no “supposed to.”
At Atala, we tailor therapy to you. 🤍

Show Gratitude Through Meaningful Action 🇺🇸This Veterans Day, Atala Counseling honors the brave men and women who have s...
11/11/2025

Show Gratitude Through Meaningful Action 🇺🇸

This Veterans Day, Atala Counseling honors the brave men and women who have served our country.

In Polk County, there are powerful local resources available to support veterans’ health, wellness, and quality of life. Whether you’re a veteran yourself or someone who wants to make a difference, sharing these services can be one of the most meaningful ways to say thank you.

Healthcare & Counseling
• Lakeland Vet Center – Free, confidential counseling for PTSD, depression, and more in a non-medical setting.
• Lakeland VA Clinic – Comprehensive healthcare through the Department of Veterans Affairs.

Employment & Career Assistance
• CareerSource Polk – Helps veterans with job searches, training, and career transitions.
• Polk County Veteran Services – Connects veterans to employment and community resources.

Benefits & Claims
• Polk County Veteran Services Office – Guidance on filing and accessing earned benefits.
• Lakeland Vet Center – Assistance connecting to VA and community programs.

Community & Connection
• American Legion • Disabled American Veterans (DAV) • Veterans of Foreign Wars (VFW) – Local chapters providing advocacy, support, and camaraderie.
• All Veterans Center – Local resource hub for veterans and families.

Additional Resources
• Florida Department of Veterans’ Affairs – Online benefits guide for Florida veterans.
• New Life Outreach Ministry – Shelter and support for homeless veterans, including medical and mental health care.
• Wounded Veterans Relief Fund – One-time financial aid for housing and utilities.
• Lakeland Community College Veterans Center – Support for military-connected students.

Today, we encourage you to go beyond “thank you” — share these resources, reach out, and take part in meaningful action that uplifts those who have served.

❤️ Atala Counseling | Supporting our veterans through care, connection, and compassion

This season can bring more than just spooky fun — it can also stir up stress, anxiety, or old emotions. Remember, you do...
10/31/2025

This season can bring more than just spooky fun — it can also stir up stress, anxiety, or old emotions. Remember, you don’t have to face it alone. 💙
Atala Counseling is here to offer real support, no tricks — just care that helps you feel grounded again.

Open Enrollment is here — and this year, mental health coverage looks different. Many insurance companies are now using ...
10/17/2025

Open Enrollment is here — and this year, mental health coverage looks different.
 
Many insurance companies are now using a model called Value-Based Care (VBC) — also known as measurement-based or measurement-informed care. This approach requires counselors to collect and report data about clients’ symptoms for insurance approval. In some cases, insurance companies may use this data to decide the type, frequency, or length of your therapy — even which type of therapy you can have access to. 
 
At Atala Counseling, we believe that your care decisions belong between you and your counselor — not your insurance company. That’s why we’ve stepped away from insurance networks to protect your privacy and provide ethical, individualized care without restriction.
 
We still make it simple to use your benefits:
  •  We provide Superbills for out-of-network reimbursement.
  •  We accept FSA and HSA payments (no diagnosis required).
  •  We offer reduced rates with provisionally licensed counselors.
  •  And we’re CareCredit-approved for intensives.
 
Your mental health deserves care that’s personal, private, and free from corporate influence. 💙
 
👉 Visit our website for resources and information to help you understand these insurance changes and make the best decision for your care.

October is Pregnancy and Infant Loss Awareness Month — a time to honor the lives that ended too soon and the love that n...
10/16/2025

October is Pregnancy and Infant Loss Awareness Month — a time to honor the lives that ended too soon and the love that never fades.
At Atala, we see you. We hold space for the parents, families, and loved ones who carry the weight of loss quietly.
Your grief matters. Your baby’s memory matters. You are not alone. 💙

This weekend, we had the privilege of celebrating LGBTQ+ History Month at the first annual Rainbow Roots Festival, hoste...
10/14/2025

This weekend, we had the privilege of celebrating LGBTQ+ History Month at the first annual Rainbow Roots Festival, hosted by the 🌈

October is a time to honor the stories, struggles, and achievements of the LGBTQ+ community — celebrating visibility, connection, and those who’ve paved the way for progress.

The festival highlighted incredible local talent and voices, including inspiring stories from our own Lakelanders like Fredi DeJesus. We’re grateful to be part of a community that uplifts, educates, and celebrates together. 💛

10/10/2025

Today and every day, we want you to know — the world is brighter because you’re here. 💚
In honor of , tag or share this with someone who could use the reminder.

We’re so grateful for the opportunity to connect with our community partners and the students and staff of FSC! 💚Our tea...
10/08/2025

We’re so grateful for the opportunity to connect with our community partners and the students and staff of FSC! 💚
Our team loved sharing about the long-term benefits of investing in your health and wellness — whether through therapy, medication, movement, exercise, or mindful breaks.
Together, we worked to break down barriers and create a healthier Lakeland, one connection at a time. 🌿
Remember, caring for your mind, body, and spirit is one of the best investments you can make in yourself.

✨ Validating your teen’s emotions doesn’t mean you have to fix everything—it means showing them you care, you hear them,...
09/29/2025

✨ Validating your teen’s emotions doesn’t mean you have to fix everything—it means showing them you care, you hear them, and their feelings matter.

Here are some simple but powerful phrases you can use:
💬 “I’m listening”
💬 “That makes sense”
💬 “I can see how important this feels for you”
💬 “That sounds really tough”
💬 “I’m sorry that happened to you”
💬 “It’s okay to feel this way”

Small shifts in language can build trust, strengthen your relationship, and help your teen feel truly supported. 💙

09/18/2025
🗣️ Let’s talk about su***de.At Atala, we believe conversations save lives. Su***de can feel like a heavy, uncomfortable ...
09/16/2025

🗣️ Let’s talk about su***de.

At Atala, we believe conversations save lives. Su***de can feel like a heavy, uncomfortable topic—but silence makes it heavier. 💛

By talking openly, we reduce stigma, remind people they’re not alone, and create space for hope and healing. 🌱

If you or someone you love is struggling, reaching out for help is a sign of strength—not weakness.

📞 Call or text 988 for the Su***de & Crisis Lifeline, available 24/7.
💬 And remember, our team at Atala is here to walk alongside you.

Together, we can prevent su***de—one conversation at a time.

***dePreventionMonth

✨ At Atala, we believe every story matters—and this month, we’re honoring the voices of our Hispanic and Latinx therapis...
09/15/2025

✨ At Atala, we believe every story matters—and this month, we’re honoring the voices of our Hispanic and Latinx therapists as they share what Hispanic Heritage Month means to them. 💬❤️

From celebrating culture and traditions, to honoring resilience and community, their words remind us that heritage is more than history—it’s living, breathing, and thriving in the present.

Join us in recognizing and celebrating the richness of Hispanic heritage, today and every day. 🌎✨

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905 S Missouri Avenue
Lakeland, FL
33801

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Take the first step towards emotional wellness

With over 30 years of combined professional experience, we offer a person-centered approach that is supportive and nonjudgmental. We are also proud to be a training site for Clinical Mental Health Counseling Masters Students and Registered Mental Health Interns.

Kathryn “Kat” Ordonia, LMHC, PMH-C Co-owner and Counselor

Kat works with individuals as well as couples who might be suffering from depression, anxiety, self-esteem concerns, communication issues, substance abuse, or those who may be coping with a current or past trauma. She has worked in private practice as well as in hospital settings including inpatient psychiatric units.

Kat is a Certified Perinatal Mental Health Professional (PMH-C) and is passionate about working with new mothers and families whose lives have been touched by postpartum related mood disorders (Perinatal Mood and Anxiety Disorders).