Open Door Wellness

Open Door Wellness I believe in the power of self-awareness, mindfulness, and the balance between cosmic energy and earthly grounding.

Offering yoga, energy sessions and herbal support for your journey.

Spring Equinox Yoga is tomorrow at 10 am.My favorite place to share yoga is in nature and with our community. I look for...
03/20/2026

Spring Equinox Yoga is tomorrow at 10 am.

My favorite place to share yoga is in nature and with our community. I look forward to sharing yoga with you tomorrow. Meet me on the mat and then stay for a day full of community connection and good vibes at the Spring Garden Party

03/19/2026

New website 👩🏽‍💻

03/18/2026

Every day is a journey, and the journey itself is home. ~ Basho

Yoga, meditation, breathwork, community building, therapy, and walking are all tools that help on this journey. They are the tops that consistently support the person I want to be. I’ve learned to accept the imperfect moments are opportunities for awareness, without being consumed by them (work in progress), to allow others to have a different experience of me, and not to define who I’m becoming.

Alchemy -a seemingly magical process of transformation, creation, or combination.

Free Spring Equinox Yoga This Saturday 10am

03/13/2026

Curious about A Seat At The Table?

Let me know if you have any questions. If you’re interested in attending DM.

Thank you to everyone who has purchased tickets already. You make my heart smile every time you opt in on a seat at the table!

March 28 we gather again for A Seat At The Table at Bandidas Bake Shop featuring Chef Cat and an authentic Jamaican culi...
03/10/2026

March 28 we gather again for A Seat At The Table at Bandidas Bake Shop featuring Chef Cat and an authentic Jamaican culinary experience.

This evening’s menu celebrates the vibrant flavors and culinary traditions of Jamaica. Each dish has been thoughtfully prepared to honor culture, storytelling, and the way food connects us to one another.

Self taught Lakeland chef Chef Cat blends fresh, vibrant ingredients with comforting fusion flavors. Deeply dedicated to the local food scene, she crafts meals that nourish both the body and the community.

The evening begins with ackee and saltfish crostini served over plantain or breadfruit, a playful take on Jamaica’s national dish. Sweet plantain wrapped jerk chicken skewers follow, bringing together smoky spice and caramelized sweetness.

For the main course guests will enjoy curry goat with avocado, red peas, coconut rice, and fried dumpling. We will end the night with coconut crème cheesecake with toasted coconut, browned butter shortbread crust, and tamarind glaze.

Throughout the evening I will be serving handcrafted tea blends designed to complement the meal and support our time together in conversation and connection.

Food brings us to the table. Community keeps us there.

If you feel called to take a seat at the table this year, message me for details.

Healing can be a messy journey! Holding space for all our emotions is a key belief in my journey. I’m grateful to be in ...
03/09/2026

Healing can be a messy journey!

Holding space for all our emotions is a key belief in my journey. I’m grateful to be in community with others who are working to do the same. Thank you, , for hosting “From fragments to wholeness”.

Join me on the mat this week and meet yourself where you are 🧘

Monday 11 am & 6 pm
Tuesday 6 pm
Wednesday 9:30 am

March feels like a quiet reawakening.Not rushed.Not forced.Just steady returning.This month I am holding space at  ,  , ...
03/02/2026

March feels like a quiet reawakening.

Not rushed.
Not forced.
Just steady returning.

This month I am holding space at , , and Bruton Memorial Library. Each class is intentionally crafted to help you regulate your nervous system, move with awareness, and reconnect to your body.

And on March 29th at 5 PM, and I will guide a Candlelight Yoga Nidra and Sound Journey. This is for the soul who needs deep rest. The one who has been carrying so much.

You do not have to earn your exhale.

I would love to see you on the mat this month.

Reserve your spot and join me.

You are worthy always. 🌿

🍄‍🟫I had to pause and really look at the cups I’ve made since I started pottery last fall.Clay has been teaching me more...
02/28/2026

🍄‍🟫

I had to pause and really look at the cups I’ve made since I started pottery last fall.

Clay has been teaching me more than I ever signed up for. Patience. Detachment. Respect for the imperfect. How to slow down. How to be fully with one thing for a couple of hours. How to ground myself without forcing it.

It brought back a kind of quiet joy I did not realize I missed. The messy hands. The uneven rims. The surprise of it making it out of the kiln.

There is something about shaping clay that feels like shaping myself.

The 17 year old me, the one who dreamed without apology, is finally getting space to bloom 🌷🌷🌷

And I am letting her.

Last Day to Register 🌿Today is the final day to sign up for Tea + Meditation on February 22 from 4 to 5 PM and receive t...
02/19/2026

Last Day to Register 🌿

Today is the final day to sign up for Tea + Meditation on February 22 from 4 to 5 PM and receive the take home herbal tea blend.

Your $28 investment includes the full heart centered experience plus a handcrafted tea to continue the ritual at home.

Registration closes tonight at 8 PM to allow time for intentional blending and preparation.

Join us. Slow down. Sip with purpose. Reserve your seat now. 🍵 www.winterhavenyoga.com

Tea + Meditation | Mind. Body. Soul.February 22 | 4–5 PMSlow down and reconnect through intentional tea and guided medit...
02/06/2026

Tea + Meditation | Mind. Body. Soul.
February 22 | 4–5 PM

Slow down and reconnect through intentional tea and guided meditation. This heart centered experience is designed to calm the nervous system, soften the body, and create space to simply be.

✨ $28 includes the full session + a take home herbal tea blend to continue the ritual at home.

Registration closes Wednesday, February 19th at 8 PM to allow time for mindful sourcing and blending.

Reserve your spot 🌿

Mind, Body & Soul YogaJoin me at  for a grounding, nourishing practice focused on gentle movement, breathwork, and inten...
02/03/2026

Mind, Body & Soul Yoga

Join me at for a grounding, nourishing practice focused on gentle movement, breathwork, and intentional rest.

This class is for anyone craving a midweek pause.
To soften tension.
To calm the nervous system.
To reconnect with yourself.

$20 investment

Come as you are.
Leave more connected.
Reserve your spot.

Address

Lakeland, FL
33880

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 3pm

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