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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 3pm

Open Door Wellness

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United States
Lakeland, FL
Open Door Wellness

I believe in the power of self-awareness, mindfulness, and the balance between cosmic energy and earthly grounding.

Offering yoga, energy sessions and herbal support for your journey.

12/22/2025

January is about intentional beginnings.
Not rushing. Not forcing. Simply showing up with presence and curiosity.

I’m opening the year with offerings designed to support your nervous system, your body, and your spirit.

✨ January Yoga Offerings ✨

January 1
Intentional Beginnings at
10 AM to 11 AM
A grounding practice to welcome the new year with clarity and purpose

Every Monday
Flow Into Yin
6 PM at Yoga Haven
Move gently from effort into ease and deep rest

Every Tuesday
Yoga at
6 PM
An evening practice to unwind and reconnect

Every Wednesday
YFPR
9:30 AM at Yoga Haven
A therapeutic approach supporting strength, mobility, and relief

January 3
Elevate Your Practice
Yoga plus lunch from Bandidas
With Prima and
10:30 AM to 12:30 PM
$20
Experience what private sessions can offer to deepen and support your practice

January 9 and January 23
Gentle Yoga
Bruton Memorial Library in Plant City
10:30 AM
Slow supportive movement for all bodies

January 18
Candlelight Yoga Nidra and Sound Journey

5 PM
A surround sound experience with crystal bowls, Tibetan bowls, crystal harps, and drums

You belong here exactly as you are.
Join me on the mat this January 🤍

Save this post and share with someone who needs a soft start to the year.

#

12/18/2025

Opening the door to wellness has been part of my journey from the very beginning. In May 2021 my brother and I shared yoga set to lo fi beats offering “free” spots. Attendees were gifted tickets, local coffee, and so much heart. That moment planted a seed I am still tending.

This season invites hibernation. I am honoring that slower energy while reflecting on what is next. What I offer. How I serve. And the community that receives it.

I recently saw something shared that said everyone wants a village but no one wants to be a villager. That landed deeply. There are spaces where I have created the village and spaces where I get to simply be a villager. I exist in both with gratitude.

Every role has shaped me. Every season has taught me something sacred.

12/16/2025

I have been honoring the shift of the season.
Years of teaching yoga have shown me this is the time of year when people naturally stop showing up. We can honor it or fight it. I chose to honor showing up for myself.

This year carried lessons meant to be shared and others meant to be held close. People are messy and complex. Some are so beautiful their energy shifts you forever.

Closing out 2025 with a Christmas Eve class
Wednesday the 24th at 10 am regular class pass.

Opening 2026 with an Intentional Beginnings Practice, January 1, 10 am

Join me on the mat if it feels aligned.

winterhavenyoga.com

12/03/2025

Add to your 2026 calendar: Yoga with Prima 🧘🏽‍♀️✨

Thank you for allowing me to share Yoga with you 🙏🏽

📼:April
Candlelight Restorative Yoga and Crystal Sound Bowls with Amy

11/28/2025

What’s in your cup?

Today I am sipping an handcrafted blend of calendula, St. John’s wort, lavender, passionflower, oat straw, willow bark, ginger and peppermint. It is grounding, soothing, and exactly what my nervous system asked for.

I am filled with gratitude for being in community with those healing themselves and supporting me in doing the same. If you are shopping this season, choose small and local when you can. It truly matters. Visit to purchase a gift card for a private session or two with me.

Meet me on the mat tomorrow at at 10 am by the shore. Bring a mat and a blanket if sand is not your thing.

🤍

11/25/2025

Reminder: the new year does not start in January.

You can begin again now or later. Alignment is more important than the timeline.

I made this tiny espresso cup, and at first, all I saw were the imperfections. Yesterday I filled it with espresso and sipped slowly. As my fingers traced every bump and groove, the flaws felt like a presence in my hands. In that moment, I was grounded, joyful, and here.

If you are looking for a place to realign, move with me:
🧘🏽‍♀️ Wednesday 9:30 am at Yoga Haven
🧘🏽‍♀️ Saturday 10:00 am at Port 27

If you are shopping this season, shop local and support the makers, studios, and small businesses that pour their hearts into every piece.

11/23/2025

Yesterday was my solar return and I spent it with those who chose me. These beautiful souls joined me for a mushroom sun catcher class with .glass.elemental and my heart is still so full. I joke that I am in my crafting era and it feels really good here.

This year I wanted my celebration to feel small, intimate and safe. That intention was honored in every way. Thank you Carley for hosting an amazing class. Thank you ladies for celebrating with me and for all the laughter and love.

So many moments from yesterday were not captured here, but one of my intentions was to support local and every piece of my celebration did just that. 🌞🍄✨

11/20/2025

I got over 20 reactions on one of my posts last week! Thanks everyone for your support! 🎉

As a small business every way you show up makes a difference.

11/19/2025

🌑New Moon in Scorpio vibes🌑

What’s in your cup today? 🌿

Tulsi, Damiana, Lemon Balm, and Butterfly Pea Flower. Scorpio energy invites transformation and depth. I’m sitting in gratitude for the quiet and the slow pace of this transition. The deep end is where I do my best work ♏🌚

Yoga on and off the mat continues to guide me through life’s waves. It reminds me to be intentional, present, and grateful.

Meet me on the mat this week:
🕯️ Wednesday 9:30 am – Pain Relief Yoga Haven
📚 Friday 10:30 am – Bruton Memorial Library
🌊 Saturday 10 am –

11/17/2025

November is the month of my solar return, and this one has asked me to get quiet, to get still, and to release my attachment to people and things.

I feel grateful for my journey, for making it to a place where I can finally see that every piece of my story belongs and that I was always worthy.

I made these plates in pottery and I was so excited about them. When they came out of the kiln, every single one was cracked. My pottery friend gently reminded me that pottery is all about learning to let go.

So I am honoring the cracks, the endings, the shifts, the parts of me that can no longer hold what they used to. I am choosing to see beauty in what did not go “as planned” and to remember

You
Are
Worthy
Always

If this lands for you, tell me in the comments what you are gently learning to let go of as this season shifts. 🌿✨

11/14/2025

My Wednesday morning yoga community is always a bright spot in my week. 🌿

They give me flowers literally and figuratively every class. In a world where many rooms feel unsafe, I have found a place to hold space and have it held for me 🤍

If you have been longing for a gentle space to land, you are always welcome on the mat with us.

You
Are
Worthy
Always 🤍

This Saturday there will be no Port 27 yoga.
We will be downtown for free community yoga outside of at 10:30 am.

We kindly ask that you bring a donation of fresh vegetables and fruit to support our neighbors through The Mission. 🥕🍎✨

Address

Lakeland, FL
33880

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 3pm

Website

https://linktr.ee/yawaprima, https://opendoorwellness.primayawa.com/

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