Open Door Wellness

Open Door Wellness I believe in the power of self-awareness, mindfulness, and the balance between cosmic energy and earthly grounding.

Offering yoga, energy sessions and herbal support for your journey.

had me at journal 📝 MAGIC is her published journal and is giving luxury.I attended “Rewriting Your Story” with a amazi...
01/23/2026

had me at journal 📝 MAGIC is her published journal and is giving luxury.

I attended “Rewriting Your Story” with a amazing group of women showing up for themselves.

guided us and held space for us beautifully as we rewrote our stories. The sensory grounding lavender bag was one of my favorite things from the day. Thank you 💚

#

I AM SLAUGHTERING THE DEPENDENTTHE DEPENDENT GIRL.DEPENDENT ON.EVERYONE ELSE’S VALIDATION.ALCOHOL.AN OUTSIDE GOD SOURCE ...
01/22/2026

I AM SLAUGHTERING THE DEPENDENT

THE DEPENDENT GIRL.

DEPENDENT ON.

EVERYONE ELSE’S VALIDATION.

ALCOHOL.

AN OUTSIDE GOD SOURCE
FOR DIRECTION.

THE LONELY SOUL
WHO ALWAYS SOUGHT OUT STIMULATION
TO AVOID SEEING HERSELF.

THE DEPENDENCY WAS THE DRUG.

THE BLINDING SOURCE OF DISCONTENTMENT.

SHE WOKE UP.

RELEASED HER ATTACHMENT TO DEPENDENCY
THAT CAME WITH LOSS.

LOSSES SHE STILL GRIEVE.

AND

IT CAME WITH SO MUCH MORE
FREEDOM.
MORE THAN SHE COULD HAVE EVER IMAGINED.
~PY

01/20/2026

Imagine yourself lying beneath a night sky.
The moon is dark.
Not absent, just unseen.

This darkness is not empty.
It is full of possibilities.

We are grateful to everyone who joined us for Candlelight Yoga Nidra & Sound Journey

Thank you to for a magical collaboration every time. Next journey will be on March 29th at 5 pm.

🎵: playing the crystal harp and my Tibetan bowl ☯︎

01/15/2026

This Sunday 5 to 6:15 PM at ✨

Join and me for Candlelight Yoga Nidra, and Sound Journey, a deeply restorative evening to rest, release, and renew under the light of the new moon 🌑

We’ll offer space to rest deeply, and bathe in the soothing vibrations of crystal bowls, gong, and more. Allow this sacred time to restore your nervous system and reconnect you to peace within.

Reserve your spot and come rest with us. You deserve it 💫

“Do not kill the instinct of the body for the glory of the pose.” ~ Vanda ScaravelliAsana is not based in what you look ...
01/13/2026

“Do not kill the instinct of the body for the glory of the pose.” ~ Vanda Scaravelli

Asana is not based in what you look like but what you feel when practicing the postures. Seeking to bring balance to the mind, body and soul is what we focus on in my classes.

Meet me on the mat tonight at 6 pm and Wednesday at 9:30 am for Mind, Body, & Soul Yoga ( Yoga for Pain Relief).

I’ve been spending time with this picture of myself from kindergarten. Looking into my eyes, studying my face, rememberi...
01/09/2026

I’ve been spending time with this picture of myself from kindergarten.

Looking into my eyes, studying my face, remembering that innocence.

Seeing myself.

She is blooming into her.

She wonders out loud at times who I would have been if.

01/06/2026

NEW WEEKLY CLASS ✨
Every Tuesday at 6 PM
at

Perfect if you’re feeling stretched thin, holding stress in your body, or craving a midweek pause that feels nourishing instead of draining.

🕯️ Gentle movement
🌿 Nervous system support
🔔 Soul-soothing presence

6 PM every Tuesday
$20 investment

Come as you are. Leave more connected.

01/01/2026

Grateful for this morning’s energy.

Thank you to everyone who chose to start 2026 on the mat with me. I’m honored to share this practice with you.

✨ This Saturday, 10:30 am - 12:30 pm, I’m teaming up with and for a special experience to showcase what our private sessions can offer. After class, enjoy a nourishing lunch from one of my favorite spots . You won’t want to miss it. 💛

Start 2026 with clarity and intention.Join me for a special New Year’s Day yoga experience that blends gentle movement, ...
12/29/2025

Start 2026 with clarity and intention.
Join me for a special New Year’s Day yoga experience that blends gentle movement, meditation, and mindful reflection.

We’ll begin with a slow flow yoga practice to awaken the body, followed by a grounding meditation and a guided Word of the Year journaling exercise to help you set a powerful tone for the year ahead.

🗓 January 1
⏰ 75-minute class
💸 $20
📍 Yoga Haven

Journal sheet and tea provided. This class is open to all levels.

Reserve your spot www.winterhavenyoga.com

Address

Lakeland, FL
33880

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 3pm

Website

https://opendoorwellness.primayawa.com/

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