Memphis Physical Therapy

10/31/2025

Sweet, spooky, and strong!

Our Lakeland team brought the Halloween spirit to the clinic today, proving that strong and spooky can go hand in hand.

From your favorite ghouls at Memphis Physical Therapy – Lakeland, we’re wishing you a day full of treats (and zero tricks on your back or knees)!

10/15/2025

📞 We’re experiencing phone issues!
Our phones are currently down, and we’re so sorry for the inconvenience. We’re working to get everything back up and running as quickly as possible.

If you need to reach us in the meantime, please email us at noelle.garner@memphispt.com
Thank you for your patience and understanding!

09/29/2025

Happy National Coffee Day!

Whether you're a fan of a strong espresso shot or a cozy pumpkin spice latte, there's no denying that coffee keeps us moving, just like physical therapy does!

At Memphis Physical Therapy, we believe in helping you get back to doing what you love, pain-free and energized (coffee optional 😉).

So today, celebrate with your favorite cup of joe and don’t forget:

- Movement is medicine
- Consistency is key
- And good posture makes coffee taste even better! (Okay, maybe not... but it helps 😄)

Drop your go-to coffee order in the comments below! 👇
And remember, if pain is getting in the way of your daily grind, we're here to help.

09/24/2025

🍁🍂 It’s officially Fall, y’all! 🍂🍁

Pumpkins are heavy, leaves don’t rake themselves, and let’s be honest… walking through a corn maze is basically cardio.

Here are your PT-approved Fall tips:
- Warm up before raking (your back will thank you!)
- Bend with your knees when lifting that prize pumpkin
- Take “leaf pile jumping” seriously—stretch first!
- Go for those crisp fall walks… hot cider is the reward.

Keep moving, stay cozy, and don’t let the season sneak up on your joints! 🍂💪

✨ We’ll help you stay strong enough to carry ALL the pumpkins this year!

09/11/2025

We'd like to take a moment to recognize the heroes of 9/11. Your bravery and resilience are qualities we can aspire to.

09/02/2025

Did you know?
In Tennessee and Mississippi, you do NOT need a doctor’s referral to begin physical therapy!

That means you can take charge of your health, recover faster, and get back to doing what you love, without waiting weeks for an appointment.

Whether you’re dealing with back pain, recovering from surgery, or just want to move better, our team is here to help.

Visit one of our 8 convenient locations:

Arlington
Atoka
Bartlett
Downtown Memphis
East Memphis
Lakeland
Millington
Southaven, MS

Call today or message us to schedule your direct access evaluation. Your journey to pain-free movement starts NOW!
(901) 866-9239
memphispt.com

09/02/2025

Did you know?
In Tennessee and Mississippi, you do NOT need a doctor’s referral to begin physical therapy!

That means you can take charge of your health, recover faster, and get back to doing what you love, without waiting weeks for an appointment.

Whether you’re dealing with back pain, recovering from surgery, or just want to move better, our team is here to help.

Visit one of our 8 convenient locations:

Arlington
Atoka
Bartlett
Downtown Memphis
East Memphis
Lakeland
Millington
Southaven, MS

Call today or message us to schedule your direct access evaluation. Your journey to pain-free movement starts NOW!
(901) 818-9746
memphispt.com

09/02/2025

Wishing everyone a Happy Labor Day! Here's to honoring the dedication and effort that keeps us moving forward. Enjoy the day off! 💚

07/31/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/z1347w

07/31/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/xf026d

07/28/2025

If you are planning on sending your kids to school, keep these tips handy while you do your backpack shopping. Your kids back will thank you. https://nuvi.me/6nlfq1

With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. These back pack safety tips to make sure your kids don't have any unnecessary back pain this year.

07/24/2025

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... there has to be a better way." You're not wrong. A few small changes can make a BIG difference. Check it out and let us know how it goes!

07/10/2025

When you have back pain, it can be tempting to ask for imaging to help determine the cause of your pain... but here's why that may not be your best option. Check it out 👉️ https://nuvi.me/n2o1za

07/10/2025

When you have back pain, it can be tempting to ask for imaging to help determine the cause of your pain... but here's why that may not be your best option. Check it out 👉️ https://nuvi.me/2nkgc2

07/04/2025

Didn't see that coming, did you?!? 😂🤣 We hope you have a Dino-mite 4th of July Weekend. We promise not to take the extra day to trek around an island and bring back giant lizard pets. The small ones maybe... if they're cute 😉

06/26/2025

How much water do you need to stay hydrated? A LOT! Especially in the summer☀️. Check it out 👉️ https://nuvi.me/bjjpv8 and stay safe. If you're feeling thirsty... you're already a little dehydrated. So go replenish🥤!

Water is needed to regulate temperature, maintain joint health, and more. But how much water do you need to stay hydrated?