Fit as Scheidt

05/02/2023

Mark Rippetoe once said “strong people are harder to kill and more useful in general.” His funny and passionate statement was really his enthusiasm for strength training or what we call resistance training.

So what exactly is resistance training, you might ask? It’s simply exercising against some sort of resistance, whether it’s weights, bands, or your own bodyweight. Resistance training not only strengthens your muscles, but it also helps prevent injury, improve posture, and increase bone density.

But the benefits don't stop there. If you're looking to shed some pounds, resistance training is the way to go in my opinion and here’s why:

- Lifting weights increases your metabolism, which means you'll continue to burn calories long after your workout is over.
- Plus, by building lean muscle, you're setting your body up to burn even more calories throughout the day.
- And let's not forget about the muscle gain! Want toned arms to show off in those summer tank tops? Resistance training can help with that too.

So stop ONLY doing CARDIO and pick up some heavy weights for your health. It make you stronger and more useful too lol!

04/25/2023

Mobility:

Two years ago I went through the Pain-Free Performance Specialist Certification by Dr. John Rusin and it completely changed my views on mobility and strength. Mobility is not just about being flexible, it is about having the ability to move freely and pain-free through a full range of motion.

Mobility plays a huge role in strength and longevity. When we have limited mobility, we are more prone to injuries and pain which can hinder our ability to stay active as we age. But on the flip side, when we have proper mobility, we can perform exercises with better form and increase our overall strength. It's the perfect combination for a healthy and active lifestyle.

My approach to mobility is well-rounded and focuses on a combination of mobility, stability, and strength exercises that can benefit anyone, from beginners to advanced athletes. It's important to have a professional guide you on your mobility journey, but it's also important to have fun with it! Incorporating mobility exercises into your routine.

04/20/2023

Creatine:
is a natural compound found in our muscles and is involved in the production of energy during high-intensity exercises such as weight lifting and sprinting.

In other words Creatine is a natural supplement that boosts muscle performance. This natural substance is a total powerhouse when it comes to building muscle, improving athletic performance, and overall health.

Now, you might be thinking, "But isn't creatine just for guys who want to bulk up?" Not at all!

So, whether you're a guy, gal, or senior citizen, Creatine Monohydrate could be the supplement you need to take your fitness to the next level. Here are 5 points of advice to get you started:
1.Choose a high-quality creatine supplement from a reputable brand. Some top options include Optimum Nutrition Creatine Powder, MuscleTech Platinum Creatine Monohydrate Powder, and BulkSupplements Creatine Monohydrate Powder, Buckedup.
2.Pair creatine with a balanced diet and regular exercise routine. Remember, supplements aren't magic pills - they work best when used in conjunction with a healthy lifestyle.
3.Cycle on and off creatine to prevent desensitization and maintain its effectiveness. A common cycling approach is to take creatine for 8-12 weeks, followed by a 4-6 week break.
4.Dosage: The recommended dosage for creatine monohydrate is 3-5 grams per day, taken either before or after a workout.
5.Drink more water with creatine to avoid dehydration – taking excessive amounts can cause muscle cramps and digestive issues from dehydration
6) check with your doctor to see if they believe this is right for you

03/07/2023

Great time doing the xfit open with team triple b’s! Here is lake Morton which is the swan lake of our swan city with my plank pose.

03/01/2023

Preparation is preparing for anything you believe worth doing. If you don’t prepare it’s not a priority. Consistency is repeatability - usually best done when made simple. If your feeling less confidence in yourself it probably cause your ether not able to do what you set out to do or your breaking promises you made to yourself. The answer to the latter is creating consistent habits that you prepare for each day that lead to the outcomes your desiring. Anyone can have this if there willing but that’s the question. Are you actually willing to be consistent and prepare?

02/26/2023

Activity I do out side of the gym are playing with my sons and riding my bike

02/26/2023

06/25/2022

Gangs all here 🙌🏼

It’s been a while since I’ve introduced myself. I’m Blake! 👋🏻 I’ve always loved sports but became seriously into fitness in 9th grade playing JV football. I learned I had a knack for the sport and moved on to college football and semipro for a while.

When football ended, I pursued my other passion (helping at-risk youth) and began a career in Youth Ministry. During that time I met my lovely wife, but also let fitness take the back burner… naturally my health declined and I gained a lot of weight and started getting sick often. Eventually I started CrossFitting and eating paleo to get healthier. I did lose weight and look & move better but stress was high with a demanding career, growing family, and poor habits. It was going to take a lot more than CrossFit and fad diets to get *truly* healthy.

Overtime it all caught up with me and I severely burned out. After a year of taking time away from ministry work, entering therapy, and slowly changing my lifestyle (food, sleep, stress-management, etc), I started to see how important holistic health was and how many others were also neglecting themselves and burning out.

This led to a total career change and after 3 years now in Personal Training, I’m still so excited to wake up and help my clients grow stronger mentally, emotionally, spiritually, and physically when thinking about health and fitness in the whole sense. While our culture keeps yelling “more,more,more” (more intensity, more data-intake, more yo-yo diets…) I try to help simplify things for my clients for a truly healthy and balanced life, while getting the results they’re looking for.

Im glad you’re following me here and I’m cheering you on in this wonderful journey of health, fitness, and life! If you want to chat about your goals, hit me up for a discovery call (Linktree in bio).

05/04/2022

Managing stress matters 🧘🏽‍♀️

Check out my new episode as I dive into practical solutions for managing stress, including:

🌿Good stress and bad stress
🌿How mindset plays into the outcome of stress on the body
🌿How the body biologically functions off of stress, plus
🌿Practical ways to manage stress

Tune in to FitAsScheidt wherever you listen to podcasts (or see linktree in bio) 🎧

05/02/2022

New website launched! 🚀

Check out BlakeScheidt.com for free workouts, testimonials, and a quick application to pursue your goals today👊🏻

04/28/2022

New episode dropped! 🎧

Listen as Christine and I discuss working with a coach around illness and injury. When should I rest and when should I push through?

Tune in wherever you listen to podcasts (or click here: https://fitasscheidtpodcast.buzzsprout.com/1930636/10518215-training-around-injuries-with-christine-panella )

04/20/2022

GETTING BACK ON TRACK 🚊

New podcast episode up! I tackle practical ways to get back on track during busy seasons or the times motivation isn’t there. And also what mistakes you can avoid along the way…

Tune in wherever you listen to podcasts, find links in bio!