Yantra Psychiatric Services, Inc.

02/16/2026

🪴 Monday check-ins are a great way to kick off the week on a positive and focused note. We think of Mondays like your weekly opportunity to set your spiritual thermostat, where you can set intentions, realign your priorities, and get motivated for what’s ahead! 🪴 ゚

02/09/2026

💥💥💥 MONDAY ENERGY💥💥💥

“Either you run the day, or the day runs you.” — Jim Rohn

💥💥💥 MONDAY ENERGY 💥💥💥

02/04/2026

Happy Wednesday!🩵

Here is a mid-week check-in 🤝

Take 60 seconds to pause. Close your eyes, inhale deeply, and notice the tension in your shoulders, then exhale and let it go. Move through the rest of your day with softness and light

02/02/2026

Confidence comes from a mix of skills, taking action, and having the right mindset. It’s usually built by facing tough stuff, hitting your goals, and learning to accept yourself. It’s something you learn inside and out, growing through experiences, good vibes, and learning to deal with fear. What helps you build confidence?

01/30/2026

Happy Friday! Here are a few small meaningful mindset shifts you can try when speaking about how you feel. The way you speak to yourself and about yourself matters.

01/29/2026

We are here for you…

01/28/2026

Building a healthy mindset can mean different things for different people. Here are some simple tips to help you on your journey to feeling better and taking care of your mental well-being 🌞

01/21/2026

Wellness Wednesday

01/20/2026

Mental health is an important aspect of overall well-being. It can be just as vital as physical health and may have lasting effects. Caring for your mental well-being can vary from person to person. What strategies do you use to maintain and support your mental health?

01/20/2026

01/16/2026

Happy Friday! What are you choosing today?

01/14/2026

In simple terms, vibration is like the energy or feeling that a person, object, or thought gives off. Everything in the universe, including our thoughts and emotions, carries its own unique energy pattern. These patterns interact with the larger energy around us. On a spiritual level, frequency is about how fast or slow these energies are moving. It’s not just about individuals but about the overall energy that makes up the universe. This idea helps explain the nature of our thoughts, feelings, shared beliefs, and even what shows up in our lives.