30/07/2010
breakfest in the morning, stretching before any physical activity, protien shake or bar after a workout and good rest and sleep makes a workout.....its more about what you do before and after your workout that makes the difference
call me at 712 1653 to set up an appointment, and discuss low rates...and get started on that beach body
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 07:30 - 20:00 |
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