What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 5pm Friday 9am - 9pm Saturday 8am - 12pm Sunday 8am - 7pm

Yoga Pointe, 2539 S Florida Avenue, Lakeland, FL (2025)

11/22/2025

We've been waiting SO long to share this with you. 🎉

For months, we've been working behind the scenes—planning, building, dreaming—and now we finally get to show you what we've been creating.

Welcome to Yoga Pointe Highlands City. 💙

This isn't just a second location. It's an extension of everything you love about our original studio—the same welcoming energy, the same transformative classes (plus some new ones!!), the same "come as you are" spirit that's been our foundation for over 15 years.

But now? It's closer to home for so many of you. More space to breathe. More opportunities to show up for yourself. More room for this community to grow.

We're bringing everything to this new location:
✨ All your favorite heated and cool yoga classes
✨ Stretch Studio, Reiki, Sound Healing, and Functional Massage

✨ The same heart, the same care, the same commitment to honoring every person who walks through the door

This has been a labor of love—and it's all because of you. Your practice, your presence, your belief in what we're building together made this possible.

📍 Yoga Pointe – Publix Plaza, Highlands City
🗓️ Grand Opening: January 2026

We can't wait to welcome you home. Both homes. 🪷

A massive thank you to Jasper Construction and Scott Paul for bringing this vision to life with such care and craftsmanship. And thank you to every single person who has ever stepped on a mat at Yoga Pointe—this is for you.

Same heart. New home. Let's grow together. 💖

_

11/21/2025

🎂Birthday Shout Out🎂

Happy Birthday, sweet Shannon! 🌸

May all your wishes unfold with ease and joy today and every day. Your radiant spirit, calming presence, and beautiful way of being light up every room (and every class!) you enter. We love you endlessly — thank you for being you!

With so much love,
🧡 Your YP Fam

11/19/2025

Is Yoga Therapy right for you? Let's talk about it. 💭

Maybe you've been dealing with stress that won't quit. Or anxiety that keeps you up at night. Maybe you're navigating a big life transition and feeling overwhelmed. Or you're just... tired. Emotionally exhausted. Running on empty.

Yoga Therapy might be for you if:
You're dealing with stress, anxiety, or burnout and need tools to regulate your nervous system and restore ease.
You're experiencing mild to moderate depression or emotional imbalance and want gentle movement and connection to nurture vitality and resilience.
You're going through a life transition—a move, a loss, a change—and need a safe, supportive space for reflection and balance.
You have trouble relaxing or sleeping and could benefit from restorative postures, breathwork, and Yoga Nidra for deep rest.

Here's what Yoga Therapy is NOT:
A replacement for mental health treatment (it's a beautiful supplement to your wellness journey)
Designed for acute mental health crises
About performance, flexibility, or "getting better at yoga"

Here's what it IS:
A personalized, compassionate space where you're met exactly where you are. Where healing isn't about fixing what's broken—it's about coming home to yourself.

At Yoga Pointe, Jana (Certified Yoga Therapist & Licensed Mental Health Counselor) offers 3-session packages with tools like restorative postures, breathwork, meditation, and Yoga Nidra—all tailored to your unique needs and intentions.

No yoga experience needed. Just a willingness to slow down, listen inward, and reconnect with your strength. 💙
Ready to explore if Yoga Therapy is right for you? Visit YogaPointe.com to learn more.

_

11/17/2025

Sometimes what you need isn't another workout. Sometimes you need to lie down and let someone else do the healing work. 🎶

We get it—life can be A LOT. You're running on fumes, stuck in your head, feeling like your emotions are doing cartwheels. Your body has been shouting and you're finally ready to listen.
Enter: Sound Healing and Reiki Energy Healing at Yoga Pointe.

Sound Healing is like a sonic bubble bath for your nervous system. You lie down, get cozy, and let the calming sounds of singing bowls literally melt away your stress. It's like your brain goes on vacation without needing a passport.

Research shows it can:

Lower cortisol (that stress hormone)
Improve mood and sleep
Reduce anxiety
Create deep relaxation and clarity

Reiki Energy Healing is your permission slip to pause, breathe, and receive. It's a gentle, hands-on (or just-above-the-body) energy practice that helps bring you back to center. You don't have to understand how it works—just that people leave feeling lighter, calmer, and more like themselves.

Science backs it up: Reiki helps lower stress and anxiety, ease physical discomfort, improve sleep, and boost emotional clarity.

You don't need to "do" anything. No crystals required. No spiritual resume needed. Just bring your beautiful, messy, magical self—we'll take care of the rest.

Ready for that "ahhhh" feeling? 💙
Book at YogaPointe.com

_

11/16/2025

✨Student Spotlight ✨

We dedicate this spotlight to our amazing member Jeremy Fry, who, by the way, had never attempted this yoga pose before and landed it!!! This just shows his dedication to yoga, self-care, focus, and overall health.

Jeremy shares a bit about his yoga journey......What I like most about yoga is the challenge. Everyday is different and every class is different, so I really like the variety of challenge, be it strength, flexibility, or endurance and sometimes all three at once. A regular yoga practice has certainly helped me in overall physical fitness and feeling great. It also compliments my weight lifting routine very well, and injury recovery especially as I rapidly approach 50. I also think it's made me mentally stronger much like distance running where you constantly play mind games with yourself to get to the end.

Jeremy, we love your drive, perseverance, humor, kindness, and presence. You are always smiling and willing to try anything....lol!!! We appreciate YOU!!

We love you 🧡
Your YP Family

11/14/2025

What if moving your body wasn't about punishment, calories, or "fixing" yourself?
What if it was actually an act of gratitude?
Stay with us here. 👇

Your body does so much for you that you never have to think about. Right now, without any conscious effort from you:

Your heart is beating
Your lungs are breathing
Your cells are regenerating
Your nervous system is processing thousands of signals
Your muscles are holding you upright
Your body is literally keeping you alive

And what do most of us do? Criticize it. Push it. Ignore it until it's screaming at us.
But here's a different approach: What if you moved your body because you're grateful for it, not because you're trying to change it?

What if yoga wasn't about touching your toes, but about thanking your body for carrying you through another day?

What if stretching wasn't a chore, but a conversation with the muscles that have been working so hard?

What if rest wasn't lazy, but a profound act of care for the body that never stops caring for you?

This Thanksgiving season, we invite you to shift the story. Come to your mat not to fix what's "wrong," but to honor what's working. To thank your body for all the ways it shows up for you—even on the hard days.

Movement as gratitude. That changes everything. 💙

_

11/12/2025

What is Yoga Therapy? (And why it's different from a regular yoga class) 🤔

You've been to yoga classes. Maybe even private sessions. But Yoga Therapy? That's something different entirely.

Here's the difference:
In a yoga class, everyone follows the same sequence. The focus is on movement, strength, flexibility—showing up and flowing together.
In Yoga Therapy, the entire session is built around you. Your emotional state. Your physical needs. Your wellness goals. It's not about performance or advancing postures—it's about healing.
Yoga Therapy is a personalized healing approach that combines movement, breathwork, meditation, and deep rest with a therapeutic lens. It's designed to support your mental and emotional balance, not just your physical practice.
Think of it as a collaborative process where the session adapts moment-to-moment to meet you exactly where you are—physically, emotionally, and energetically.

At Yoga Pointe, our Yoga Therapy sessions with Jana (a Certified Yoga Therapist and Licensed Mental Health Counselor) can support you with:
✨ Stress, anxiety, and burnout
✨ Mild to moderate depression or emotional imbalance
✨ Life transitions and overwhelm
✨ Difficulty relaxing or sleeping

You'll explore restorative postures, breathwork, meditation, Yoga Nidra, and insights into the body-mind connection—all tailored to your unique needs.

No yoga experience required. This is about you, not performance. This is about coming home to yourself. 💙
Interested in learning more? Visit YogaPointe.com or send us a message. We're here to support your healing journey.

_

11/10/2025

Quick question: When was the last time you took a full, deep breath?

Not a stressed inhale while scrolling. Not a shallow chest breath while rushing. A real, full, all-the-way-down breath where your ribs expand and your belly softens?
If you can't remember... you're not alone.

Here's what most of us do: We breathe just enough to survive. Shallow, chest-based breathing that keeps us in low-grade stress mode all day long. Our body thinks we're running from something, even when we're just sitting at a desk.

Here's what happens when you breathe fully:
Your diaphragm moves properly (that big muscle under your ribs that does most of the breathing work). This massages your vagus nerve, which signals to your brain "we're okay, we can calm down now."
More oxygen reaches your cells. Your brain gets the fuel it needs. Your muscles can finally release the tension they've been gripping.
You drop into the present moment. And in that moment, there's usually something to be grateful for.

This November, we're challenging you: Take 3 intentional breaths before every meal. Inhale for 4 counts. Exhale for 6 counts. Notice what you're grateful for in that pause.

Your breath is always with you. It's the most accessible tool you have for shifting your state. And honestly? We're grateful our bodies know how to breathe even when we forget to pay attention. 💙

What are you grateful for in this moment? We'd love to hear. 👇

_

11/08/2025

Let's face it—modern life is tight. 🪢

Hips, shoulders, hamstrings... schedules. If you're feeling like one giant knot, we see you.

That's exactly why we created Stretch Studio at Yoga Pointe.

These aren't your typical stretching sessions. This is one-on-one, yoga-informed assisted stretching where we do the work for you. You literally just lie back, let go, and exhale.
Whether you've been working out, working a desk job, or just working on keeping it together—these customized sessions are all about helping you move better, feel better, and breathe easier.

What makes it different?

Yoga-backed expertise (we know anatomy, not just how to pull on muscles)
Personalized care tailored to how YOUR body feels today
A healing vibe, not a hustle—this is about letting go, not performing
More than just stretching—we sneak in breath awareness and mindfulness too

Benefits you'll actually feel:
✨ More flexibility and freedom of movement
✨ Less muscle tension, more sighs of relief
✨ Faster recovery, reduced fatigue
✨ Better posture, more pep in your step

No flexibility, fitness level, or yoga experience required. Just show up, relax, and let us do the work.

Whether you're an athlete, a desk warrior, or someone who just wants to feel a little less like the Tin Man—your body will thank you. 💙

Book your Stretch Studio session at YogaPointe.com

_

11/06/2025

Picture this: rolling Tuscan hills. Ancient olive groves. A historic villa where time slows down and your only job is to breathe, move, and be.

Next September, we're taking Yoga Pointe to Italy.

That's right—Tuscany. Villa Casavecchia. A full retreat where yoga meets Italian culture, incredible food, and the kind of soul-deep rest you didn't even know you needed.

And guess what? The details are HERE. ✨
Head to https://www.yogapointe.com/italy-retreat to see everything—the villa, the itinerary, what's included, and how to reserve your spot.

Early Bird Special: Book by December 15th and save with our early registration discount. 🎁

This retreat is limited to a small group, so spaces will fill quickly. If you've been dreaming of Italy, yoga, and the kind of adventure that feeds your soul—this is your sign.

See you in Tuscany. 💙
Visit: www.yogapointe.com/italy-retreat

_

11/04/2025

Come as You Are. Leave as You Wish to Be.

That's not just a tagline—it's a promise.

Whether you roll in with fancy leggings or yesterday's sweatpants, whether you're having the best day or barely holding it together, whether this is your first class or your five hundredth—you belong here.

We don't need you to be flexible, fit, or "good at yoga." We don't need you to have it all figured out. We just need you to show up as you are, right now, in this moment.

Because here's the thing: yoga isn't about becoming someone different. It's about remembering who you already are underneath all the stress, the shoulds, and the stuff you've been carrying.

Every time you step on your mat, you get to shed a little more of what's weighing you down. Every breath is a chance to soften. Every class is an invitation to feel more like yourself—the version of you that's calm, strong, and whole.

So come as you are. Messy, tired, unsure, or all of the above.
And leave as you wish to be. Lighter. Calmer. More you.

Your mat is waiting. 💙

_

11/03/2025

Here's something cool: gratitude isn't just a feeling—it's actually a nervous system hack. 🧠💙

When you practice gratitude (and we mean really practice it, not just post it on Instagram), your body physically shifts out of stress mode.

Here's what happens:
Your vagus nerve—the main highway of your parasympathetic nervous system—gets activated. This is the "rest and digest" mode that tells your body "we're safe, we can relax now."
Your cortisol drops. Your heart rate slows. Your breathing deepens. You literally feel calmer because you are calmer.

But here's the catch: it has to be genuine. Your nervous system can't be fooled by surface-level "I'm so blessed" when you're actually spiraling inside.

So how do you practice real gratitude?Notice the small stuff. The warmth of your coffee. The way your body moves. The fact that you showed up for yourself today even when it was hard.

In yoga, we call this presence. Being here, now, with what is—not what should be or could be. And that presence? That's where gratitude lives.This month, as we move through the chaos of the holidays, try this: at the end of each class, take one extra breath and notice something you're genuinely grateful for in that moment. Your body. Your breath. This quiet moment.

Watch what shifts. 💙We're grateful you're here.

_

Yoga Pointe

11/22/2025

11/21/2025

11/19/2025

11/17/2025

11/16/2025

11/14/2025

11/12/2025

11/10/2025

11/08/2025

11/06/2025

11/04/2025

11/03/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 5pm
Friday	9am - 9pm
Saturday	8am - 12pm
Sunday	8am - 7pm