Yoga Pointe

Yoga Pointe https://www.yogapointe.com/southgate
https://www.yogapointe.com/highland-city
(295)

We're starting something new in April — and we're kicking it off with a class your hips and lower back have been asking ...
03/31/2026

We're starting something new in April — and we're kicking it off with a class your hips and lower back have been asking for.

Pop-Up Yin Yoga with Apryl is a grounding, restorative practice designed to release the tension we hold in the places that need it most. Through long-held, supported postures, we'll gently work with the deep connective tissues — inviting softness, space, and ease back into your body.

This isn't about pushing or stretching harder. It's about slowing down, listening, and letting your body remember what it feels like to soften.

Wednesday, April 1st | 5:00 - 6:00pm
With Apryl, RYT 200
Yoga Pointe Highland City
Memberships and class passes applicable. Link in bio to reserve your spot.

Memberships and class passes are applicable. Link in bio to reserve your spot.

✨✨STUDENT SPOTLIGHT ✨✨Sharing our students' stories and how yoga has impacted their lives is our favorite!! We 🧡 You RJ...
03/30/2026

✨✨STUDENT SPOTLIGHT ✨✨

Sharing our students' stories and how yoga has impacted their lives is our favorite!!

We 🧡 You RJ!! You are such a bright light in our studio—always showing up with a smile, a wonderful & witty sense of humor, and a way of uplifting everyone around you. Your presence is genuinely felt, and you have a gift for making the space feel more connected, more joyful, and more human. We’re so grateful for you, RJ—you make Yoga Pointe better just by being you.

RJ shares parts of his yoga journey and how it helped in unexpected ways.

🧡 What was the most apprehensive part about starting yoga?
Taking time for myself but mostly everything I had seen prior to my first class looked so precise, smooth and graceful. Yoga had a mystical, whimsy to it, a quiet elegance if you will. Many things I am not…LOL

🧡 How has yoga helped you?
My venture into yoga came on the tail end of an ankle injury. I was told yoga would help with these types of injuries going forward and joint related injuries were becoming routine for me. Happy to say yoga has helped tremendously with the physical parts of life. More importantly and not at all expected when I walked through the doors is how it has helped mentally. Stress is a big part of the operating world it seems, and letting some of that go at the end of the day is very important. Like magic, somehow just showing up regularly my stress levels started to diminish. It has been really nice when a family member or friend questions why I am so relaxed during a situation where pre-yoga RJ may not have handled it very nicely...my answer is always "that's yoga people, you're welcome!”

🧡 What is your favorite pose or favorite part of a yoga practice?
It's hard to pinpoint a favorite part of a practice. Everything on the inside of the studio doors is fantastic, from the people to the scents in the air, but I will say the clarity that comes with being on the mat is one thing I look forward to every time I place my mat on the floor. And Child's Pose (not pictured) is my favorite, go-to, breathe deep pose.

We 🧡 U,
Your YP Fam!!

03/29/2026

Today is the last day.

We have just a few Founders Memberships remaining — and enrollment closes tonight.

✨ Lock in your rate
✨ First month FREE
✨ Be part of the Highlands City community
✨ Grow your practice in a space designed for you
✨ Plus exclusive member perks

If you’ve been thinking about joining us, this is your final opportunity for this amazing deal!

Join as a Founding Member before enrollment closes tonight.

03/28/2026

There's yoga. And then there's yoga with a live symphony orchestra.

On April 25th, we're partnering with the Lakeland Symphony Orchestra for an experience that's unlike anything else we offer. Movement and music coming together in a way that has to be felt to be understood.

Details coming soon — but trust us, you'll want to save this date.

This community continues to grow in the most beautiful way. 🧡We opened a few more Founders Membership spots after hearin...
03/28/2026

This community continues to grow in the most beautiful way. 🧡

We opened a few more Founders Membership spots after hearing from so many of you, and we’re down to the final ones.

In 48 hours, we’ll be closing this chapter.

Thank you for showing up, supporting this space, and being part of what we’re building at Highland City.

If you’ve been wanting to join us, now is the time. You can purchase your Founders Membership with the link in our bio.

You asked. We listened.Due to overwhelming demand, we’ve released a limited number of additional Founders Memberships.Th...
03/27/2026

You asked. We listened.

Due to overwhelming demand, we’ve released a limited number of additional Founders Memberships.

This is your second chance to:
✨ Lock in exclusive pricing
✨ First month FREE
✨ Join our Highland City community
✨ Start (or continue) your practice with us

But just like before — these won’t last long.

Grab your Founders Membership before these final spots are gone. Link in bio to purchase.

03/26/2026

They’re back and… just a few!

After so many requests, we’ve opened up a few additional spots for our Founders Memberships.

If you missed it the first time, this is your opportunity to:
✨ Lock in your rate
✨ First month FREE
✨ Be part of the Highland City community
✨ Grow your practice in a space designed for you
✨ Many more Exclusive Perks

Once these additional spots are filled, they’re gone.

Secure your Founders Membership today. Link in bio to purchase.

This month we're reading The Let Them Theory by Mel Robbins — and honestly, it feels like required reading for anyone wh...
03/25/2026

This month we're reading The Let Them Theory by Mel Robbins — and honestly, it feels like required reading for anyone who's ever lost sleep over what other people think.

Letting go. Releasing control. Trusting that things can unfold without you managing every piece of it.
Sound familiar? It's basically what we practice every time we step on the mat.

Come read with us. Come talk about it. Come for the book and stay for the conversation.

Thursday, March 26th at 5:30pm
Led by Shannon A, RYT 500
Yoga Pointe Southgate

You probably didn't walk into your first yoga class expecting it to change the way you handle a hard conversation. Or th...
03/23/2026

You probably didn't walk into your first yoga class expecting it to change the way you handle a hard conversation. Or the way you talk to yourself on a bad day. Or the way you feel in your body on an ordinary Tuesday afternoon.

But that's what happens when you keep showing up.

Yoga has this quiet way of working on you — not just physically, but in the spaces between. The way you breathe when things get hard. The way you pause before you react. The way you start treating yourself with a little more kindness.

That's what we're really here for. The mat is just where it starts.

🎂Birthday Shoutout 🎂Happy Birthday to our amazingly wonderful instructor..... You are the hottest stuff with the bright...
03/22/2026

🎂Birthday Shoutout 🎂

Happy Birthday to our amazingly wonderful instructor..... You are the hottest stuff with the brightest light! WIshing you cake filled moments, joyful laughs and all the treats for the most special birthday ever! May all of your wishes come true! 🎉🎈

We love you 😍
Your YP Fam

03/20/2026

We're bringing kittens to the mat and yes, it's exactly as wonderful as it sounds. And all that cuteness is for adoption!

Kitten Yoga is back at Yoga Pointe on April 11th, thanks to — a yoga class shared with the most adorable (and occasionally distracting) guests you've ever practiced with. Whether they curl up next to you in child's pose or decide your mat is their nap spot, it's an experience you won't forget. Plus you get to pick your new furry family member and take them home.

Spots fill up fast for this one — always. Link in bio to grab yours before they're gone.

Address

2539 S Florida Avenue
Lakeland, FL
33803

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 5pm
Friday 9am - 9pm
Saturday 8am - 12pm
Sunday 8am - 7pm

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