Chark Therapy

05/19/2024

I made it! I am finally a PhD!!!! 👏🏻👏🏻👏🏻

11/16/2021

Remember you can hear my newest podcast on Monday mornings at Spotify and Apple podcasts.

10/24/2021

I have started podcasting! This is a channel that is lighthearted and mostly unedited with small bites of therapy from my repertoire. It is not meant to replace or to be professional counseling, just a weekly podcast with the hopes of providing some positive energy for you if you are in need.
I hope to soon be published on Apple and Spotify. Please join in and I hope you enjoy them.

05/28/2020

Hang in There

04/15/2020

03/27/2020

Social distancing and "shelter-in-place" mandates can make life during a pandemic seem monastic. Has COVID-19 and the subsequent "stay-at-home" advisories made you feel like a monk?

Thai Bao Huynh/Pixabay
Source: Thai Bao Huynh/Pixabay
If so, this period of forced monasticism is a perfect time to make daily meditation a part of your routine. Also, if you have kids who are cooped up at home and suffering from cabin fever, teaching children how to meditate can have many short-term, as well as lifelong benefits.

Author: Christopher Bergland is a world-class endurance athlete, coach, author, and political activist.
Online: Twitter, Facebook

03/26/2020

03/26/2020

03/26/2020

Gearing up for a possible lengthy home-stay.

03/26/2020

Please follow the directions of your state and local authorities concerning the Coronavirus (COVID-19). As counselors, we are contributing to the prevention of the spreading of this virus by working from home, and avoiding social gatherings or discretionary travel.

I am offering Telehealth counseling sessions to clients at special rates during this period of unknown fear and anxiety.