What are the opening hours?

Monday 3pm - 6pm Tuesday 9am - 4pm Wednesday 3pm - 6pm Thursday 9am - 4pm

Piece Of Zen

Cultivating a Zen lifestyle through counseling and yoga. Piece Of Zen offers mental health counseling, aerial yoga and aqua yoga sessions.

A Black Woman Owned Business by: Antionette Pollard, LMHC, RYT

12/21/2025

These aren’t just yoga mats…
They’re your seat in our new chapter. 🌿🧘🏾‍♀️

Piece of Zen is officially relaunching, and our custom mats are waiting to welcome you in our new space. 💛

Every detail was chosen with care; because your healing, movement, and rest deserve intention. ✨

Swipe → 👀

Save this post + turn on notifications—you won’t want to miss our relaunch next month!

12/10/2025

Welcome to the new location of Piece of Zen — our signature mat yoga classes range from Bass & Balance (yoga sculpt) to Jazz & Joints (yin yoga)... along with a few specialty classes in between. The wellness
the restart you’ve been waiting for is almost here. 😍

But first… a little sneak peek. 👀✨

⬇️ COMMENT BELOW ⬇️
Which class are you most excited to try at the new location?
A) Bass & Balance
B) Country & Core
C) Jazz & Joints
D) Dancehall & Downdog
E) All of the above 😎

The countdown to the grand reopening has officially begun.
Stay tuned—your Zen era starts now. ✨💛

10/23/2025

📍Big News: We Found Our Zen Home!

After a year of searching, Piece of Zen has a permanent location — nestled inside a collective of inspiring business suites where wellness, creativity, and community thrive. 🌿✨

Our new space isn’t just walls — it’s a sanctuary for movement, connection, and healing. Imagine…
💫 Rhythmic yoga flows with nightclub vibes
💫 Movie nights that feel like a slumber party
💫 Couples’ classes and day retreats that reignite trust, laughter, and love.
💫 Book club over drinks with a newfound bestie

We’re blending wellness and nightlife to nourish your cravings of being outside and self-care — and it officially begins 11/11.

Drop a 🙌🏾 if you're stepping into this new season with us.

10/11/2025

What an incredible Friday evening💚
Thank you to everyone who joined us for Relax, Relate, Release in honor of World Mental Health Day — your energy, smiles, and openness made this night unforgettable.

From the yoga mats to the sound bath, art journaling and vendors, every moment reflected the power of community and mindful connection. 💫

A special thank you to our amazing vendors & providers who shared their gifts with so much love:
🧘🏽‍♀️ Yoga:
💆🏾 Massage:
🎨 Art & Expression:
🎶 Sound Bath:
🖋 Henna:
🔮 Energy Alchemist:

Together, we experienced something beautiful — a space to breathe, stretch and create.

Stay tuned for more Zen moments, workshops, and events designed to help you pour back into yourself.

📸 Tag us in your favorite memories!

10/09/2025

🔮Meet Jah's World Energy Alchemist & Spiritual Goods Creator

We’re thrilled to welcome to our Relax, Relate, Release Zen & Wellness Party on World Mental Health Day (Oct 10)!

Specializing in healing crystals, copper jewelry, and spiritual tools, Jah's World brings a beautiful collection designed to help you realign your energy and carry a bit of Zen wherever you go. Each piece is crafted with intention—to ground, protect, and uplift your spirit.

💎 Stop by their table to explore:

Crystal sets for balance and clarity

Handcrafted copper bracelets & rings

Spiritual essentials for peace and protection

🎟 Tickets are free with $10.10 add-on service. Oct 10 at 6pm for yoga, art, wellness, and mindful shopping.

➡️ Secure your reset today: link in story.

10/07/2025

💫Meet Henna Lakeland💫

Add a little artistry to your self-care night! We’re thrilled to feature Henna Lakeland the talented henna artist, at the Relax, Relate, Release Zen & Wellness Party. The beautiful semi permanent designs will be available for guests who want to take home a symbol of zen.

✨ Each henna design is crafted to help you embody the energy you want to carry into this next season of balance and flow.

Limited spots are available. Visit Story for sign-up link.

10/07/2025

:

🌿✨ Meet MBody Beauty & Bliss, LLC! ✨🌿

We’re excited to welcome MBody Beauty & Bliss to our Relax, Relate, Release Zen & Wellness Party on World Mental Health Day (Oct 10)! Known for creating calming, restorative touch experiences, MBody Beauty & Bliss specializes in therapeutic massage, holistic facials, body sculpting, cryotherapy, waxing, and soul-nurturing add-ons like sound therapy, red light therapy, and more. Every service is intentionally crafted to support your mind, body, and spirit.

Be sure to stop by their table and say hello.

Sign-ups are still available. 🖱link in bio or visit our story.

10/01/2025

Meet Cassie: Sound Bath Healer 🎶

Step into stillness with Cassie, your sound bath practitioner for Relax, Relate, Release. Using healing vibrations from crystal bowls, chimes, and soothing tones, Cassie creates a 30-minute sound experience to help release stress and restore balance.

✨ Let the sound wash over you as you reset on World Mental Health Day. Watch our story for the registration link.

#1010

09/30/2025

Meet Your Instructor: Antionette🧘‍♀️

We’re thrilled to welcome Antionette, your yoga instructor for Relax, Relate, Release on World Mental Health Day (Oct 10). She has a passion for helping others reconnect with their mind and body. Antionette will lead a 30-minute all-levels yoga flow designed to calm your mind and ease the tension in your body.

✨ Expect gentle movement, mindful breathing, and the perfect way to end a stressful week.

🎟 Tickets are free with $10.10 Add-on services. Tix link in bio.

09/27/2025

Which add-on service are you most excited to try 🎶sound bath or 🎨art journaling?

Don't choose. You can do both!

📨DM us for the registration link.

09/26/2025

🧘🏽‍♀️ Relax, Relate, Release🧘‍♂️
It's time to celebrate World Mental Health Day in the most Zen way.
✨ 30-min yoga flow- Free
✨ 10-min chair massage $10.10
✨ 30-min sound bath $10.10
✨ 30-min art journaling $10.10

🗓 Friday, Oct 10 | 6:00 PM | Lakeland, FL
🎟 Free entry (limited spots!)

Your reset starts here ➡️ apieceofzen.as.me

08/30/2025

From our hearts to yours, thank you for floating into wellness with us today.

🧘🏽‍♀️If you missed this evening, Save the Date for Oct 10th and like + follow for updates on the next event.

Address

238 N. Massachusetts Avenue
Lakeland, FL
33801

Opening Hours

Monday	3pm - 6pm
Tuesday	9am - 4pm
Wednesday	3pm - 6pm
Thursday	9am - 4pm

Website

https://linktr.ee/Pieceofzen

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