Piece Of Zen

04/26/2026

You don’t ‘have’ or ‘not have’ joy.

You practice it! Daily. Softly. Intentionally.

Today we practiced feeling joy through movement and laughter. Remember Joy is a practice.

💫How u will practice joy this week?

04/25/2026

Need brunch plans or a coffee break? Join us April 25th from 12-2pm.

04/23/2026

This is your sign to move the plans out the group chat and take your movement to the water! Even if you come alone.

💦Zen & Juice: Aqua Yoga class April 26th at 11am. Click our story or the comments for registration.

04/21/2026

You’re not bored. You’re just overstimulated.

Constant noise will make peace feel unfamiliar. That doesn’t mean something is wrong with you.

It means your nervous system needs a reset with our Zen & Juice: Aqua Yoga Class.

💦Save this for your next reset day!

04/15/2026

Join us for a soulful afternoon of connection, culture, and community with 🐂 Bulls Dining Across America, a signature fundraising dining experience supporting local restaurants. Winter Haven's location is hosted by proud USF alumni and owner of Piece of Zen, Antionette Pollard.

Taking place at from 12 PM – 2 PM, this community brunch brings together USF alumni, supporters, and local community members to pour into a purpose of supporting a black, woman owned small business while cultivating meaningful community relationships.

This isn’t just brunch it’s also a wellness experience too!

Why Attend?

💚 Signature brunch items to nourish your soul

💛 Intentional conversation prompts to spark connection

💚 A mini “Pour Into Your Cup” wellness moment (guided meditation + chair yoga) at 1pm

💛 Opportunities to network with purpose driven professionals

At Piece of Zen, we believe you can’t pour from an empty cup. This event is designed to refill yours while uplifting a local small business.

Come as you are in your favorite USF merch or 💚green & 💛gold attire. Leave refilled, reconnected, and rooted in purpose.

04/14/2026

You haven’t tried Aqua Yoga yet???

It's Movement. Breathing & Letting stress go.

No pressure to perform. No distractions. No swimming required.

Just you and joy in the water.

💧Tag your bestie who loves the water!


Would you try Aqua Yoga?

Schedule your appointment online Piece Of Zen

04/13/2026

We back outside for Zen & Juice Aqua Yoga class. Class will take place Sunday April 26th at 11am located in a private residence in Plant City.

💧Spots are limited so book now.
🔗 https://apieceofzen.as.me/

04/07/2026

New month. New read. New conversations. 🌸

This month in Zen & Juicy Reads, we’re diving into When Forty Blooms. A powerful story about growth, reinvention, love, and what it truly means to step into your next chapter.

Because let’s be honest…
Some of our best chapters don’t even begin until later in life.

This book is for the reader who is:
✨ evolving
✨ rediscovering self
✨ learning that it’s never too late to bloom

Expect a conversation filled with:
📚 real-life reflections
💬 honest relationship talk
🌿 soft + empowering energy

And this time, we’re bringing the good vibes online. This is an online meetup, and registration is required to receive the private access link.

Secure your spot, grab your book, and favorite drink to get ready for a meaningful conversation in the comfort of your home.

🔗 Register now to join us virtually
Tag your reading partner who should join you 👀📚

10/23/2025

📍Big News: We Found Our Zen Home!

After a year of searching, Piece of Zen has a permanent location — nestled inside a collective of inspiring business suites where wellness, creativity, and community thrive. 🌿✨

Our new space isn’t just walls — it’s a sanctuary for movement, connection, and healing. Imagine…
💫 Rhythmic yoga flows with nightclub vibes
💫 Movie nights that feel like a slumber party
💫 Couples’ classes and day retreats that reignite trust, laughter, and love.
💫 Book club over drinks with a newfound bestie

We’re blending wellness and nightlife to nourish your cravings of being outside and self-care — and it officially begins 11/11.

Drop a 🙌🏾 if you're stepping into this new season with us.

10/11/2025

What an incredible Friday evening💚
Thank you to everyone who joined us for Relax, Relate, Release in honor of World Mental Health Day — your energy, smiles, and openness made this night unforgettable.

From the yoga mats to the sound bath, art journaling and vendors, every moment reflected the power of community and mindful connection. 💫

A special thank you to our amazing vendors & providers who shared their gifts with so much love:
🧘🏽‍♀️ Yoga:
💆🏾 Massage:
🎨 Art & Expression:
🎶 Sound Bath:
🖋 Henna:
🔮 Energy Alchemist:

Together, we experienced something beautiful — a space to breathe, stretch and create.

Stay tuned for more Zen moments, workshops, and events designed to help you pour back into yourself.

📸 Tag us in your favorite memories!