Piece Of Zen

03/30/2026

Self-care Sunday looked like this today 🤎✨

Good food.
Better conversations.
And a table full of women choosing themselves unapologetically.

This month’s Zen & Juicy Reads brunch was more than a discussion…
It was a reminder that we should be bold & confident to take up space, be desirable, and rewrite our love stories.

👜 Each attendee received a Zen & Juicy Reads signature tote (forgot a pic of the other side of the tote)
A symbol of what we'll carry going forward:
📖 New perspectives
💬 Honest reflections
🫶🏾 Safe & positive book club community

On the fence about attending? Every experience is intentional from the books we read… to the spaces we gather… to the energy we leave with.

And trust these conversations...
Are spicy & healing for the soul 🔥

If you missed this one, don’t worry next month is virtual. Comment BOOK for April's book club date.

03/19/2026

Finances are one of the Top 3 reasons couples separate. If you're partner can be impulsive with spending, sending them to places for extended periods of time where spending temptation is high is not a good idea.

03/13/2026

Grief doesn’t only come from losing a loved one. Sometimes it comes from the end of a relationship, a friendship drifting apart, a job change, or a version of life you thought would last longer. In those moments, emotions can feel heavy, like a sky full of clouds.

But healing often happens slowly… just like the sun rising and breaking through.

Grief & Grow🌱 is a therapeutic group coaching space designed to help you gently release what you’re carrying and step into your next season with support, reflection, and community.

You don’t have to process life’s transitions alone.

Reserve your seat for the next Grief & Grow🌱 circle and take the first step toward healing.

03/10/2026

Grief isn’t just about losing a loved one.

Sometimes we grieve:
😢 relationships
😢 friendships
😢 jobs
😢 the version of life we expected

Grief & Grow is a therapeutic coaching circle where we gently release what no longer belongs in our next season.

This Spring Equinox we focus on:

🌱 emotional release
🌱 clear thinking
🌱 reclaiming joy

You don’t have to process your grief alone. Visit www.apieceofzen.com/yoga to claim a seat in the circle.



Do u think we need safe spaces to grieve?

Engage movement. Rebuild trust. No strings attached.

03/08/2026

Thank you to the amazing women of for inviting Piece of Zen to speak with your youth about self-image, friendships, relationships, and the influence of social media.

It was powerful to have honest conversations about how the digital world can shape how we see ourselves, how we treat others, and what we believe friendships/relationships should look like.

Our youth are growing up in a time where likes, filters, and comparison can quietly influence confidence and relationship expectations. Creating spaces where they can ask questions and build healthy perspectives is so important.

We’re grateful for organizations like committed to empowering the next generation of young women.

3 Social Media & Relationship Tips for ALL Ages

💎 Remember: Social media is a highlight reel, not real life.
People often post their best moments, not their full story. Comparing your everyday life to someone else’s curated moments can damage self-esteem and relationship expectations.

💎 Protect your self-image offline.
Spend time doing activities that build confidence away from screens—movement, journaling, hobbies, and real conversations with supportive people.

💎 Communicate, don’t assume.
Online posts can easily be misunderstood. If something in your friendship/relationship causes concern, talk about it directly instead of interpreting messages, likes, or comments.

If social media, communication issues, or trust challenges are impacting your relationship a couples therapy session at Piece of Zen can help.
Learn healthier ways to communicate, rebuild trust, and reconnect.

Book a couples session with today!

03/02/2026

For Zen & Juicy Reads book club monthly reading is:

Plus Size Player by

Because celebrating women includes celebrating:
✨ Body confidence
✨ Desire without shame
✨ Ambition without shrinking

Our next discussion will dive into:
💬 Self-worth in business
💬 Love vs. Career
💬 Rewriting the “rules” we were taught about dating

Come ready for brunch, bold conversations, and community that feels like exhale.

Seats are limited for this Women’s History Month gathering.

👉🏾 Tag a woman who needs a good read

03/01/2026

Brunch was everything!!!

💛Soft laughter.
💛Honest conversations about relationships.
💛Real reflections on what we desire in a partner.

Zen & Juicy Reads book club rates Only for the week 5⭐️'s.

Follow for our March book club selection.

02/25/2026

Interested in attending Zen & Juicy Reads?
Here's what we do:
📚 Read spicy love stories
🥂 Connect over food + intentional conversation
💬 Talk about emotions, dating patterns & healthy relationships
🫶🏾 Build community in your favorite new hobby

Whether you’re single, partnered, healing, or hopeful — there’s a seat for you at the table.

🍽️ Limited seats available
📖 Come ready to discuss
💛 Leave feeling Zen

Tap story for the 🔗

02/19/2026

🚫 “Below the belt” comments don’t just hurt feelings.
They damage emotional safety.

When your partner says something that attacks something you shared during a vulnerable moment your body doesn’t hear “argument.”
It hears threat.

And when the nervous system feels threatened:
❌ Defensiveness rises
❌ Intimacy decreases
❌ Resentment stores

At we teach couples this:

🧠 Regulate before you respond.
🗣 Attack the issue, not the identity.
🫶🏾 Protect what your partner trusted you with.
Reach out if you're ready to repair your relationship.

If you’ve experienced this behavior in a relationship drop a 🚩 and leave questions.

02/18/2026

🍫TODAY IS THE DAY 🍫

Cocoa & Commitment is officially here.

Inside today’s experience you’ll receive:
☕ A guided self love conversation
💬 Group coaching rooted in emotional safety + accountability
🫶🏾 Breathwork to regulate before you communicate
📖 Reflective prompts
🍪 Custom cookies from .custom.bakery (because softness should taste sweet too)

If you’re coming tonight:
✨ Arrive open.
✨ Dress cozy-chic.
✨ Be ready to choose commitment on purpose.

Spots are limited this evening.

👉🏾 Tap the link in story to join the Cocoa & Commitment experience.

10/23/2025

📍Big News: We Found Our Zen Home!

After a year of searching, Piece of Zen has a permanent location — nestled inside a collective of inspiring business suites where wellness, creativity, and community thrive. 🌿✨

Our new space isn’t just walls — it’s a sanctuary for movement, connection, and healing. Imagine…
💫 Rhythmic yoga flows with nightclub vibes
💫 Movie nights that feel like a slumber party
💫 Couples’ classes and day retreats that reignite trust, laughter, and love.
💫 Book club over drinks with a newfound bestie

We’re blending wellness and nightlife to nourish your cravings of being outside and self-care — and it officially begins 11/11.

Drop a 🙌🏾 if you're stepping into this new season with us.

10/11/2025

What an incredible Friday evening💚
Thank you to everyone who joined us for Relax, Relate, Release in honor of World Mental Health Day — your energy, smiles, and openness made this night unforgettable.

From the yoga mats to the sound bath, art journaling and vendors, every moment reflected the power of community and mindful connection. 💫

A special thank you to our amazing vendors & providers who shared their gifts with so much love:
🧘🏽‍♀️ Yoga:
💆🏾 Massage:
🎨 Art & Expression:
🎶 Sound Bath:
🖋 Henna:
🔮 Energy Alchemist:

Together, we experienced something beautiful — a space to breathe, stretch and create.

Stay tuned for more Zen moments, workshops, and events designed to help you pour back into yourself.

📸 Tag us in your favorite memories!