Pinder Counseling LLC

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United States
Lakeland, FL
Pinder Counseling LLC

We are a group practice specializing in virtual Individual and Couples therapy services.

11/21/2025

Coping with holiday stress is not about avoiding it but managing it. Let's explore practical steps to navigate the season with grace. From setting boundaries to self-care rituals, these strategies will help you transform holiday stress into holiday cheer. 🎁✨

11/20/2025

🎄 The holiday season can bring cheer, but it can also usher in stress. If you're feeling the weight of the festivities, you're not alone. Stress symptoms like sleepless nights, irritability, and fatigue are common.

Let's explore how to ease these holiday blues together. 🌟

11/19/2025

🤝 The act of giving can be the best antidote to holiday stress. Volunteering your time, energy, or resources can create a profound sense of fulfillment.

Discover the joy of spreading kindness and making the world a brighter place this holiday season. 🌍✨

11/18/2025

📊 Did you know that nearly a quarter of Americans experience 'extreme stress' during the holidays?

The American Psychological Association's poll tells us that. You're not alone in your feelings.

Let's discuss strategies to navigate holiday stress and find peace in the midst of the chaos. 📈❤️

11/17/2025

🤗 When the holiday hustle gets overwhelming, don't forget the power of connection. Your loved ones are there for you. Reach out, share your feelings, and lean on their support.

Together, you can transform holiday stress into beautiful moments of togetherness. ❤️

11/14/2025

Here's how to actually hit your goals: know what you want, break it down so it's not overwhelming, and show up consistently.

Things won't go perfectly. Adjust when you need to, give yourself credit for progress, and keep going.

What are you working on right now?

11/13/2025

Release what doesn't serve your peace or positive energy. Sometimes you just need to stop doing things that make you feel like crap. Not everything deserves your energy.
What's one thing you're done with today?

11/12/2025

Want to actually get stuff done?

Try time blocking - basically just scheduling chunks of time for specific work instead of bouncing around all day.

Figure out what actually matters and do that first. Revolutionary, I know.

The Pomodoro thing works too - work for 25 minutes, take a break, repeat.

Turns out our brains aren't meant to focus for 6 hours straight.

That's it. No need to revolutionize anything, just try what works and stick with it.

11/11/2025

Uncover the benefits of deep, resonant breathing, from stress reduction to anxiety management, enhanced cognitive function, better sleep quality, lower blood pressure, and effective pain management.

As you synchronize your breath with well-being, experience the harmony between mind and body.

11/10/2025

From the bright rays of light therapy to the healing power of natural light exposure, regular exercise, cognitive-behavioral therapy, and maintaining a healthy lifestyle—each step is a beacon of hope.

11/07/2025

When you fill your mind with positive thoughts, watch as your life unfolds with new possibilities and vibrant energy.

11/06/2025

Breaking down the basics of OCD: persistent thoughts, repetitive behaviors, and the quest for relief. 🔄💭

If you or someone you know is navigating this mental health journey, remember that support and understanding make a world of difference. 🌍💙

Address

Virtual
Lakeland, FL
33884

Website

https://pindercounseling.com/

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Meet Your Therapist

Allow me to introduce myself, I am a Licensed Mental Health Counselor, Board Certified Clinical Mental Health Counselor and a Board Certified National Counselor. My background is in marketing and sales, however a few years ago I decided to follow my passion and enter the Helping Profession. It was one of the best decisions I have made. My goal is to help each and every client I am in contact with. I don't complete this task alone however, I do so with your permission and your participation. I truly believe that You are the ultimate expert in your life, but sometimes, you may just need help recognizing that. Allow me to help.

The goal for each client is to help them recognize their potential and ability to work through any conflict(s) they may have. Their challenge may be with a family member or spouse, a job, a phase of life challenge, or an internal conflict. Whatever it is, I am here to help you get to the other side and arrive at the desired resolution.

Therapy is about the client and therapist working together to obtain a shared goal. While acknowledging the need for therapy may be a difficult one, taking the next step and reaching out to obtain a therapist is the toughest part. My hope is by the discharge of services, you will have arrived at your goal. A more centered, mindful, you.