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Tuesday 8:30am - 10am 7pm - 8:30pm Wednesday 10am - 11am Thursday 8:30am - 10am

Yoga at Unity with Michelle Pugh

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United States
Lakeland, FL
Yoga at Unity with Michelle Pugh

Yoga Michelle has been teaching in Lakeland since 2004. Michelle is certified with the Yoga Alliance.

She teaches 5 multi-level classes a week at Unity in the Grove. She specializes teaching yoga for veterans with disabilities and PTSD. Also she teaches yoga for Noah's Ark of Central Florida which is an organization for mentally challenged adults. She loves to do random acts of yoga throughout town to encourage everyone to practice yoga and to take time to have fun. Like her page on Facebook to keep up with all her fun events.

03/23/2026

Hello my lovelies, thank you so much for your understanding, patience and prayers last week. We are all well here and back in n track for yoga. The month of March is resistance training. 🩷

Class times this week:
Tuesday 8:30am and 7pm
Wednesday 10am
Thursday 8:30am

03/16/2026

Hello my wonderful yogis, all classes are cancelled this week due to a family emergency. I will keep you updated. 🩷🙏🏼

01/12/2026

Hello my lovelies. This week we are going to continue to work on grounding and setting our intentions for the new year.
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Class Times
Tuesday 8:30a and 7p
Wednesday 10a
Thursday 8:30a

01/04/2026

Hello my lovelies let’s get back to our mats and start our new year’s intentions off grounded.
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Class Times:
Tuesday 8:30a and 7p
Wednesday 10a
Thursday 8:30a

12/16/2025

Hello my lovelies, how could it be week three already of December? Please come and join us for class wearing your most cozy, comfy Christmas pajamas. And if you don’t have Christmas pajamas, just wear your pajamas. Heck, we don’t care what you wear just come and practice with us.
Class times:
Tuesday 8:30am and 7pm
Wednesday 10am
Thursday 8:30am

12/02/2025

Hello my lovelies and merry Christmas. It’s that time of year again. 🎄 12 days of yoga pajamas!!!!!!! Which is really 12 classes wear we can roll out of bed and straight to class and enjoy the holidays.

Class times are:
Tuesday 8:30am and 7pm
Wednesday 10am
Thursday 8:30am

11/25/2025

Hello my lovelies, this week we cultivate gratitude while practicing yin. We take our time during pranayama and count our blessings, during this week of thanksgiving.
Class Times this week:
Tuesday 8:30am and 7pm ONLY
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09/15/2025

This week we will continue our series on aging gracefully, our focus is on upper body strength.
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Class Times:
Tuesday 8:30am and 7pm
Wednesday 10am
Thursday 8:30am

09/08/2025

Bah hahahaha and tacos!

08/26/2025

This week we will focus on the movement of the hips. We will lengthen and strengthen and have as always while we do it. Hope to see you in class.

Class Times:
Tuesday 8:30am and 7pm
Wednesday 10am
Thursday 8:30am

08/19/2025

Hello my lovelies we are going to put the fun back in our practice this week. The opposite of work is rest, the opposite of fun is sadness. We are kicking sadness butt. There is a schedule change so please read the times.
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Tuesday 8:30am and 7pm
Wednesday 10am
NO CLASS ON THURSDAY!!!
We are getting new carpet.

08/12/2025

Hello my lovelies this week will be working on the beauty of alignment!
Photo credit Tuesday 8:30am and 7pm
Wednesday 10am
Thursday 8:30am

Address

6230 Lakeland Highlands Road
Lakeland, FL
33813

Opening Hours

Tuesday	8:30am - 10am
	7pm - 8:30pm
Wednesday	10am - 11am
Thursday	8:30am - 10am

Website

http://michellepughryt.com/

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