The Eldr App

03/12/2026

Home health caregivers: what's the difference?

03/07/2026

Don’t forget to spring forward! Our clocks do it automatically but our bodies will feel the lag of a lost hour of sleep.

Be gentle with yourself as we adjust. The evidence behind “more heart attacks after daylight savings” is mixed, but it’s never a bad idea to treat the change with caution.

02/17/2026

Eldr is an easy-to-use app that brings together all the essential information seniors need, and lets them share it with their families and caregivers.

Eldr compares medication costs, organizes important documents and connects to local resources, so families can focus on the parent, not the paperwork.

02/14/2026

Valentine’s Day is a reminder that heart health matters at every stage of life. ❤️

Caring for your heart means more than flowers and chocolate. Choose nutrient dense foods, prioritize gentle movement like walking, protect your sleep and manage stress with real support.

Chronic sleep deprivation and unmanaged stress impact cardiovascular health. Consistent rest, balanced meals, hydration, and light exercise are foundational habits that protect long term wellness.

Happy Day from all of us at the Eldr app!

02/03/2026

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02/02/2026

Did you know naps are generally healthy for seniors when kept to 15–30 minutes in the early afternoon?

They offer benefits like improved cognitive function, memory, mood and increased alertness. They help compensate for age-related declines in nighttime sleep quality.

Of course there’s a caveat, excessive or long napping (over 60–90 minutes) may indicate underlying health issues and can disrupt nighttime sleep. 💤

01/25/2026

Get a POA if you don't already have one - it's easier than you think!
https://eldrapp.com/everything-you-need-to-know-about-power-of-attorney-poa/

01/24/2026

When you shovel snow, several things hit your heart at once:

1. Cold narrows blood vessels and makes arteries tighten. That raises blood pressure and makes it harder for the heart to push blood.

2. Snow is dense and wet so lifting it suddenly increases heart rate and blood pressure much more than walking or steady exercise.

3. We hold our breath without realizing when lifting (called the Valsalva maneuver).

so if you’ve ever heard that new shoveling causes heart attacks, it is indeed true. If you’re shoveling this weekend, take breaks, go slowly and try to push instead of lift.

01/14/2026

The monthly tab for her in-home elder care: $18,000. She can cover it, but how many others can?

Addressing the crippling cost of elder care is a global challenge, and the U.S. is 'behind the curve.'

10/28/2025

If stretching isn’t part of your regular health and fitness routine, you may be missing out. Here's our guide to stretching, and why stretching should be a part of your regular routine: https://bit.ly/4gOy8dR

10/27/2025

As more Americans work beyond age 65, many find themselves wondering whether they should stick with the health insurance they receive from their employer, or switch to Medicare.

We can help you compare your options.

As more Americans work beyond age 65, many find themselves wondering whether they should stick with the health insurance they receive from their employer, or switch to Medicare. On the surface, staying with your current health plan might seem like the easiest option; you know your doctors take it an...

10/23/2025

Contact us today!
https://eldrapp.com/contact