Grych Family Holistics

11/12/2025

We are so excited to announce our newest employee at Grych Family Holistics! Victoria is a registered nurse and brings years of experience, patience, kindness, and a wonderful heart for those around her. We couldn’t be more thrilled to have Victoria as part of our team. Make sure to say hi and make her feel welcome!

10/06/2025

Happy Monday!

We wanted to remind all of our patients that our office will be closed the week of October 13th through the 17th. If you are a member and have questions, please feel free to reach out during this time via the Spruce App for any urgent or emergent concerns. The office we reopen on October 20th.

07/02/2025

Hello everyone!

We wanted to take the opportunity to let everyone know that our office will be closed this Friday, July 4th in observation of Independence Day. Members can still contact their provider through spruce with any urgent matters. We hope everyone has a wonderful and safe Independence Day!

06/18/2025

Happy Wednesday!

Just a reminder for all of our patients that our office, Grych Family Holistics, will be closed on Monday June 23rd, 2025.

If you need to reach us during this time for non-urgent matters, you may leave a voicemail at 863-264-1322. If you are a member, you can still contact your provider through the Spruce app for urgent matters.

As always, if you are experiencing a medical emergency, please call 911 or go to your nearest emergency room.

We hope everyone has a great weekend and takes time to rewind.

05/30/2025

🌟 Building a Healthy Mind with Play! 🌟

Did you know that creative play can be a fantastic way to boost mental health for both kids and adults? This vibrant magnetic tile structure reminds us how engaging in hands-on activities can spark joy, reduce stress, and enhance cognitive skills. 🧠💡

Here’s why play is great for your health:
• Stress Relief: Building and creating can help lower cortisol levels, making you feel more relaxed.
• Brain Boost: Activities like constructing with magnetic tiles improve problem-solving skills and stimulate brain development.
• Emotional Wellness: Play encourages self-expression and can lift your mood through the release of endorphins.
• Social Connection: Playing together strengthens bonds with family or friends, fostering a sense of community.

Next time you’re feeling overwhelmed, grab some colorful tiles, blocks, or any creative tool, and let your imagination run wild!

Enjoy this beautiful creation by one of our tiny patients.❤️

What’s your favorite way to unwind and play? Share below!

05/22/2025

We wanted to take the opportunity to let everyone know that Grych Family Holistics will be closed in observation of Memorial Day. Memorial Day is a very special holiday to our family and we do our best to honor and remember those who made the ultimate sacrifice to protect our flag. Of course we will still be available for our patients who have memberships, so please reach out if need anything. We will resume normal business hours on Tuesday May 27. We hope everyone has a safe and happy Memorial Day.

05/14/2025

Let’s Talk About Blood Pressure!
Did you know high blood pressure (hypertension) is often called the “silent killer”? That’s because it usually has no symptoms but can quietly damage your heart, brain, kidneys, and eyes over time.

What’s a healthy blood pressure?
Less than 120/80 mmHg is considered normal.

Why it matters:
• Uncontrolled high blood pressure increases your risk of heart attack, stroke, kidney disease, and more.
• Even small improvements can reduce long-term risks.

Tips for keeping it in check:
• Eat a heart-healthy diet (low in sodium, below 1800 mg daily, and processed foods)
• Stay active — aim for at least 30 minutes a day
• Avoid to***co and limit alcohol
• Manage stress
• Get regular check-ups

We’re here to help! If you haven’t had your blood pressure checked lately, schedule a visit with us. Small steps today can lead to a healthier tomorrow!

05/06/2025

🧠💤 Feeling Tired But Wired? It Might Be Your Adrenals.

Do you wake up exhausted, crash mid-afternoon, and get a second wind at night? That “burnt out but can’t shut off” feeling may be a sign of adrenal dysregulation—often referred to as adrenal fatigue.

⚠️ When your body is under chronic stress (emotional, physical, or environmental), your adrenal glands—responsible for producing cortisol and other stress hormones—can become overworked. The result? Fatigue, brain fog, sugar cravings, hormone imbalance, anxiety, and sleep issues.

🌿 At Grych Family Holistics, we take a root-cause approach to support your stress response system naturally. Think:
✅ Adaptogenic herbs
✅ Cortisol rhythm testing
✅ Functional nutrition
✅ Sleep and lifestyle strategies tailored to YOU

You don’t have to push through the fatigue. Your body is talking—let’s help it recover.

📞 Message us or call 863-264-1322 to schedule your visit.

Send a message to learn more

04/25/2025

Are you aware that our meet and greets are complimentary?

We recognize that you may have inquiries about membership, flat fee services, or our professional backgrounds. That's why scheduling a meet and greet is a straightforward process.

It simply requires a quick registration via our website, and if you're interested in learning more about Grych Family Holistics, we would be delighted to meet you!

Book your meet and greet today!❤️

04/18/2025

Good Morning and Happy Friday!

We have been delighted to see the winners visit to receive the gift baskets they won during our Open House and Ribbon Cutting events.

We are open and ready to care for your family
Your Health. Your Way. ❤️🩺👩🏻‍⚕️