Bryan Porter CPR/First Aid Training

04/16/2026

04/16/2026

At 1331 N Cuyamaca, Ste A, El Cajon, I will be teaching a bleeding control class April 26th from 12:00-2:00 for $50. You will learn how to pack wounds, use a tourniquet, and what to do for a chest wound. You will receive a certificate of completion from USCCA. Click on the link to sign up!
https://www.usconcealedcarry.com/firearms-training/instructors/california-instructors/john-ferreira-3789724/class-el-cajon-ca-first-aid-fundamental-bleeding-control-50234/

View all of our available classes here: https://www.usconcealedcarry.com/firearms-training/instructors/california-instructors/john-ferreira-3789724/

Introduction This class is designed to equip participants with life-saving skills to control severe bleeding. In today's world, rapid response to trauma can mean the difference between life and death. From accidents to acts of violence, understanding how to manage bleeding effectively is essential f

03/27/2026

The start if a good day!

03/25/2026

Stand up every hour.

Your body will thank you.

Sitting for long stretches slows circulation.

It tightens your hips.

It weakens your posture.

You don’t need a full workout every hour.

You need interruption.

Stand. Stretch. Walk for a minute.

Reset your spine. Reset your energy.

Small breaks protect long-term health.

Stand up. Your body is waiting.

03/25/2026

03/25/2026

Health is built, not prescribed.

03/25/2026

Health problems rarely appear out of nowhere.

The body usually whispers before it screams.

Low energy.
Poor sleep.
Brain fog.
Joint pain.

These are signals.

They often reflect issues like poor metabolic health, chronic stress, or lack of movement.

Instead of ignoring them, treat them like information.

Your body is asking for better inputs.

Listen early.

03/25/2026

Millennial who knows her numbers say whaaaat???

By keeping tabs on blood pressure, cholesterol, blood glucose and BMI, we get the best of both worlds: A healthy life today and in the future.

03/22/2026

A very happy 100th birthday to the one and only, the Godmother of fitness, Elaine (Lala) Lalanne!!!
An inspiration to generations of fitness fans and a most precious and dear friend!
My first ever TV appearance was on the Jack Lalanne show back in 1982.
Jack and Elaine then came to Hawaii and were guests on Bodies In Motion.
Wishing Lala many more years of health and spreading her joy!