Bryan Porter CPR/First Aid Training

03/27/2026

03/27/2026

The start if a good day!

03/25/2026

Stand up every hour.

Your body will thank you.

Sitting for long stretches slows circulation.

It tightens your hips.

It weakens your posture.

You don’t need a full workout every hour.

You need interruption.

Stand. Stretch. Walk for a minute.

Reset your spine. Reset your energy.

Small breaks protect long-term health.

Stand up. Your body is waiting.

03/25/2026

03/25/2026

Health is built, not prescribed.

03/25/2026

Health problems rarely appear out of nowhere.

The body usually whispers before it screams.

Low energy.
Poor sleep.
Brain fog.
Joint pain.

These are signals.

They often reflect issues like poor metabolic health, chronic stress, or lack of movement.

Instead of ignoring them, treat them like information.

Your body is asking for better inputs.

Listen early.

03/25/2026

Millennial who knows her numbers say whaaaat???

By keeping tabs on blood pressure, cholesterol, blood glucose and BMI, we get the best of both worlds: A healthy life today and in the future.

03/22/2026

A very happy 100th birthday to the one and only, the Godmother of fitness, Elaine (Lala) Lalanne!!!
An inspiration to generations of fitness fans and a most precious and dear friend!
My first ever TV appearance was on the Jack Lalanne show back in 1982.
Jack and Elaine then came to Hawaii and were guests on Bodies In Motion.
Wishing Lala many more years of health and spreading her joy!

03/22/2026

Scientists found that dandelion root extract can trigger multiple cell-death pathways and kill most colon cancer cells in lab and mouse studies without harming normal tissue. These early but promising results point to a potential plant-based ally in future cancer treatments. Could a common garden plant help shape tomorrow’s oncology care?

For more content like this, tap the link in bio.

03/22/2026

I never spend anytime on things that don’t matter ⌛