01/30/2026
‼️Forge into February Competition‼️
Fueling our bodies with community and a little healthy competition! 🧘🏽♀️ for the next 28 days!
💥Mondays HIIT- boost our mood and muscle
💥Tuesday Chair and Gentle- create healthy habits through posture, breath and self care!
💥Wednesday Vinyasa and Power Vinyasa Flow- cardio and muscle building
💥Thursday HIIT and Slow Flow- circuit training and core building flow
💥 Friday Power Vinyasa Plus and Chair- cardio and muscle building with alignment and breath
💥 Saturday Power Vinyasa- cardio and strength
💥 Sunday Slow Flow and Yin Nidra- reset and refocus with movement and rest!
The Yogi that attends the most classes will receive a Healing Touch Session with Aubrey!
Where can you be at in 28 days!
The strongest steel is forged in the hottest fire- Ethan Hawke ❤️🔥