Renew Wellness

03/16/2026

*these appointments have been filled*
I had a 90 minute open up this Thursday the 19th at 1:30, this is my last 90 minute opening in March. I also opened up Monday evening, the 23rd, at 7:00 p.m for 60 minutes. This is my last hour open after 5 until end of April!

Book now 👇

Whether you're seeking relief from chronic tension or a moment to recharge, Renew Wellness offers personalized massage therapy and revitalizing spa care to help you feel your best.

03/13/2026

✨Exciting Announcement✨
Please share this post. 🫶

Over the years my work has evolved so much. With every continuing ed class, every new technique I learn, and every client I work with, my approach has become more and more integrated.

Because of that growth, I’ve realized something: the human body rarely needs *just one* technique.

Sometimes it needs focused therapeutic work, sometimes cupping, sometimes myofascial release, reflexology, CBD, craniosacral work, or specific essential oil support. Often it’s a combination of several of these techniques together.

Because of this, Renew Wellness is transitioning and evolving to a new service set up. You will no longer see a long list of separate services of all different prices or add-on services. Alongside my tried and true "Regular Massage", you will now see a "Signature Custom Massage".

This approach allows me to work more intentionally and gives you access to everything I offer within one customized treatment. For more information on what this session entails and includes, please check my website. Please note my website is also evolving and I am hoping to give it a bit of a face lift soon to increase ease of booking and give you an elevated experience.

It’s a direction I’m really excited about, and I’m looking forward to sharing it with you. 💆‍♀️
https://www.myrenewexperience.com/

Send a message to learn more

03/10/2026

Essential oil restock. 🙌
Essential oils are complimentary during regular massages, or you can upgrade to a Symphony of the Cells essential oil treatment for just $10! 💆‍♀️

03/09/2026

Thank you all for the care and concern about my car issues. I have an update, since many of you have been curious.

Thank God I am not a car person because it was definitely not my transmission. 🤪 In my defense, when I went to back out of my parking spot Thursday, my car clunked and would no longer go in reverse, and then barely wanted to go into drive after. I prayed so much about it afterward, and when I took it in today the mechanic couldn't even get my car to do what it was doing before. All they could find was that the brakes needed to be fixed, like general maintenance stuff. 🤷‍♀️

Whether it's a miracle or I'm just that mechanically inept (🤣), I'm thankful it was nothing major! 🫶

03/07/2026

*Both sessions have been filled*
I just had a couple of evening appointments (5 and after) open up on this coming Tuesday the 10th. These are my only 60 or 90 minute appointments available after 5 until April 2nd, so get it while you can!

Whether you're seeking relief from chronic tension or a moment to recharge, Renew Wellness offers personalized massage therapy and revitalizing spa care to help you feel your best.

03/06/2026

Yesterday was weird. Just plain weird. I may have received an amazing opportunity, and also the transmission in my car may be going out. But both are subject to review. 😅 I truly couldn't help but laugh when those two things happened simultaneously. 🤣 Because what else would I do but laugh at myself?

I love posting the real and the raw of my life for you guys. I love being personable with others, and I truly hope it helps you feel more comfortable with me and in my space as well.

How have you been lately? Happy, overwhelmed, just going through the motions? Comment and let me know where you are at in life right now. If you're more comfortable sending me a message, do that too. 🫶

02/27/2026

I'm not going to lie, the weight of life has been heavy this week. Nothing major, just the daily stressors that add up over time. I had a cancelation this morning so I decided to gather up my cash tips and head to grab a latte and treat myself. When I walked in the person ordering ahead of me told me my order was on them and told me to have a great friday... and now I'm crying while enjoying my much needed caffiene boost. 💕
P.s- don't mind the mess behind me 😅
✨️Edited to add a little side note- I have no hard feelings or grudges towards clients who cancel. Tbh even I cancel on people from time to time, that's life! If you're reading this as a client who has canceled, don't even worry about it. 💕 It's just the nature of business and I accept life as it happens.

02/26/2026

Here is my current service and price list. 😁

02/22/2026

While I was home today recovering from being sick, I opened up ABMP and took a continuing education course on neck pathology. I was reminded (again) how much I love the study of the human body. Muscles and their attachments, nerve pathways, postural patterns, bones. You name it, I’m hooked.

But it also reinforced something about the way I work, and what makes me unique as a massage therapist.

From the moment you walk in, I’m assessing. Your gait. Your posture. The way you hold your shoulders when you think no one’s noticing. We go through your history and current complaints, and during your session I’m paying close attention to how your body responds to different techniques and levels of pressure.

Your first session isn’t just a “feel good and float out” appointment. It’s information. It tells me what your nervous system tolerates, how much inflammation is present, and what will actually create long-term change.

I’m not a one stop, fix-it-in-60-minutes spa.

I work in series. I work with your body, not against it, especially when you’re already walking in stressed, inflamed, and living in fight-or-flight.

“No pain, no gain” has its place.
But so does strategy, consistency, and listening.

If you’re curious what intentional bodywork feels like… you know where I’ll be!

Whether you're seeking relief from chronic tension or a moment to recharge, Renew Wellness offers personalized massage therapy and revitalizing spa care to help you feel your best.

02/17/2026

✨️ New Evening Hours ✨️
Starting in March I have extended my Tuesdays and Thursdays to 8:00p! This means a ton of evening appointments just opened up in my schedule. Check them out! https://www.myrenewexperience.com/

02/16/2026

2026 Daily News Reader's Choice Awards are here!
Y'all helped me get through nominations last year, let's see how far we can go this year! ✨️ I would appreciate the nomination, and I will share again when it's time to vote. :)

02/13/2026

We had a wonderful night, and the make and take salt scrubs were a hit! I will be drawing the Fitbit winner tonight. :) Thank you to everyone who came out. 🫶