I specialize in both therapy and training, helping people feel more at ease in their bodies as well as optimizing athletic performance. I work with a device called the NXPro which uses interactive neuromuscular stimulation. This technology helps to locate cellular damage, address pain, increase range of motion, improve posture, and increase blood flow. The brain is the master control center of the body and when we can make changes there, there tends to be profound effects on the body. I have worked with and have seen people get great results with post surgery rehabilitation, wrist sprains, ankle sprains, strokes, shin splints, trigger finger, back pain, knee pain, headaches, concussions, neck issues, shoulder issues, muscular gains and much more. I am also trained in RPR - Reflexive Performance Reset which is a manual therapy that utilizes special reflex points that reset your body out of harmful compensation patterns and dysfunctional breathing habits created by your body in times of stress. I also have experience working as a personal trainer and am happy to help support your fitness goals as well as therapy needs. A session will look different for everyone, depending on your needs, and may include a mix of manual work and work with the NXPro.