Connections In Counseling, Inc

01/28/2026

01/26/2026

Check in with your clinician if you would like to meet virtually.

01/15/2026

https://www.facebook.com/share/p/1Ftd6yjNZK/

If you’re prone to panic attacks, a simple trick could make a big difference: keep sour candy on hand. The intense taste provides a powerful sensory distraction that helps redirect your brain away from anxious thoughts and calms the mind.

Studies suggest that engaging the senses during moments of stress can reduce the severity of panic episodes. Sour candy stimulates taste buds and triggers focus on the present, giving your nervous system a chance to settle and regain control.

This easy, portable strategy is a natural way to manage sudden anxiety. Next time you feel a panic attack coming on, popping a sour candy might be all it takes to distract your mind and regain calm quickly.

01/13/2026

We are now In Network with Wellpoint!

Send a message to learn more

11/15/2025

Amazing learning & connections this week at the Behavioral Health Tech Conference in San Diego!

08/31/2025

07/13/2025

Complete this short questionnaire to determine if your child prequalifies. You’ll be contacted by study staff who can answer your questions before you decide to participate.

05/12/2025

How great is this team?!

04/28/2025

If you've thought about making the jump to private practice, but don't know where to start, join Lucita's start up program this summer! This virtual group introduces the most important topics and helps build a strong foundation so that you'll be ready to start seeing clients in the fall. For more details reach out to
lucitaclondas@compassionateconsultingcompany.com

04/11/2025

How exciting is this?
On May 1st Lucita will be joining fellow practice owners Julia Nepini and Kate Robinson for a webinar hosted by Bridgewater State University. This is a great opportunity to learn about the process of creating and sustaining a private practice.