Arcana Mental Health

11/27/2025

We asked our team how they practice gratitude during this season and what dishes make their holiday table complete.

Wishing you a safe and peaceful Thanksgiving.

11/20/2025

Gratitude can shift the way we move through stress and support steadier mental health. Small, regular moments of appreciation help calm the body and create more space for ease.

If you want to explore how gratitude can become part of your daily routine, our new blog walks through simple ways to get started.

https://arcanamentalhealth.com/everyday-mental-health/f/ease-stress-and-support-mental-health-with-gratitude

11/13/2025

“No act of kindness, no matter how small, is ever wasted.” — Aesop

Today, November 13, is World Kindness Day. It is a reminder that even small acts of kindness can have a big impact.

Kindness not only uplifts others, it also supports our own mental health.
✨ It can reduce stress and boost mood
✨ Strengthen relationships and a sense of connection
✨ Increase feelings of purpose and well-being

Take a moment to do one kind act today for someone else or for yourself.

11/11/2025

We honor those who have served our country.
Your dedication, bravery, and sacrifices will never be forgotten.

We also recognize that the transition after service can bring challenges. Access to mental health support and compassionate care is essential for every veteran and family.

If you or someone you know needs help:
Veterans Crisis Line: 988, then press 1 or Text 838255

veteranscrisisline.net

10/27/2025

Welcome, Lesley Souza, MA

We’re excited to welcome Lesley Souza, MA, to the Arcana Mental Health team.

Lesley brings a warm, down-to-earth style to her sessions, creating a collaborative environment where clients feel both supported and challenged in their growth. She draws from evidence-based approaches including cognitive behavioral, dialectical, acceptance-based, mindfulness, and strengths-based techniques to help clients build practical tools, increase self-awareness, and move toward their goals.
Lesley works with clients of all ages, with a focus on anxiety, ADHD, Autism, depression, and life transitions. Starting today, she is offering both in-office and telehealth appointments.

We’re so glad to have Lesley on our team and look forward to the thoughtful energy and care she brings to our work and community.

10/24/2025

Therapist Spotlight: Joe Faria, LICSW

Meet Joe, a therapist who brings curiosity, compassion, and calm to every session. He helps clients work through grief, strengthen communication, and build confidence in their relationships while fostering a supportive and comfortable space for growth.

10/22/2025

Meet Joseph Faria, LICSW

Helping clients navigate grief, strengthen relationships, and build authentic communication.

Joseph Faria, LICSW, who goes by Joe, approaches therapy as a space for learning, reflection, and personal growth. He brings curiosity, compassion, and respect to each session, helping clients feel comfortable exploring what matters most to them.

His path to social work began while working as a job coach for individuals with developmental disabilities. The experience showed him how powerful it can be to support others in reaching their goals, inspiring him to pursue a career focused on mental health and personal growth.

Joe often helps clients process grief, strengthen communication skills, and build confidence in relationships. His approach is client-focused and collaborative, centered on building trust and allowing each person to guide the pace of their sessions. “Starting therapy can feel intimidating, so I try to create a space where clients can set the tone and move at their own comfort level,” he says.

He reminds clients that taking the first step toward therapy is an act of courage and encourages them to give themselves credit for beginning the process. Guided by the principle of “Start where the client is,” Joe views therapy as a shared journey where clients steer their own growth and change, with him offering guidance and support along the way.

Outside of work, Joe finds balance through music and time outdoors. He enjoys playing piano, which he finds both calming and meditative, and spending time with friends and family.

10/17/2025

October is Domestic Violence Awareness Month.

Domestic violence is not only a public safety issue but also a mental health crisis that affects survivors, families, and communities.

Recognizing the warning signs that indicate someone may be experiencing domestic violence can help prevent harm and support survivors.

If you or someone you know is experiencing domestic violence, help is available.
SafeLink (Massachusetts 24/7 Hotline): 1-877-785-2020. Advocates can connect you with resources and shelters in your area.
National Domestic Violence Hotline: 1-800-799-SAFE (7233)
Text “START” to 88788
thehotline.org

If you are in immediate danger, call 911.

10/10/2025

In honor of World Mental Health Day, take a moment to care for yourself in simple, meaningful ways.

Small actions can make a difference. Pause to rest, ask for help, spend time in nature, or notice what brings you joy.

10/03/2025

October is Domestic Violence Awareness Month. This month we raise awareness, support survivors, and highlight the impact of domestic violence on mental health.

If you or someone you know needs help:
National Domestic Violence Hotline — 1-800-799-7233 or text “START” to 88788. Available 24/7 with confidential support, safety planning, and connections to local resources across the U.S.

SafeLink (Massachusetts) — 1-877-785-2020. A 24/7 statewide hotline that connects callers with advocates, safety planning, and local domestic violence resources and shelters.

In an emergency, call 911.

Read more in our latest blog: https://arcanamentalhealth.com/blog/f/domestic-violence-mental-health

09/26/2025

On October 4, The Women's Center will host the S.H.E Strides 5k, an event to raise awareness and support survivors of domestic violence. See details below.

Let's go!! Join us for our 2nd Annual S.H.E. Strides 5K, promoting Safety, Hope, and Empowerment. Come support survivors, raise awareness, and empower our community. Every step counts - run, walk, or cheer us on for !

Saturday, October 4
9:00 a.m.
NB

09/24/2025

Grief after su***de loss is complicated. Please know there is no “right” way to grieve, only your way.
You are not alone. Support, community, and healing are possible.
If you’re in crisis, dial or text 988 for immediate help. Support is available 24/7.