10/24/2025
Ever notice your child suddenly loses focus, gets irritable, or slouches after 30 minutes of screen time?
It’s not “just behavior” — their nervous system is reacting. Screens can overstimulate, even in small doses, and the effects show up in sleep, mood, posture, and attention.
Here’s the thing: you don’t have to remove screens completely!Tiny reset moments... even just a minute or two of movement, breath, or stretching... can help your child recalibrate and feel in control again!
Take a moment today to watch how your child responds after screen time, and notice the small opportunities to hit the reset button before meltdowns start.