Mind Over Matters Therapeutic & Wellness Services, LLC.

11/25/2025

Joy is something we build together. If this season feels heavy, Mind Over Matters is here for you.❤️

11/20/2025

In the midst of Seasonal Affective Disorder, it’s comforting to know that this verse reminds us we are held and cared for in every season of life — especially the ones we struggle to put into words❤️

11/18/2025

Sometimes our energy dips, motivation fades, and your mood feels heavier than usual. Seasonal Affective Disorder (SAD) can be a real part of life, and it’s important to recognize the signs. Here are some questions to ask yourself if you think you might be experiencing SAD.

Reality Check: SAD is biological and real. The goal is small, realistic moments of light, movement, and connection that actually shift your energy, rather than pretending everything’s fine.

11/12/2025

Not every chill in the air comes from the weather — for many, it’s the quiet weight of Seasonal Affective Disorder (SAD) settling in.🍂

SAD is a form of depression that follows the seasons, most often appearing during the fall and winter months when daylight hours grow shorter. These changes in light can affect our body’s natural rhythms and mood-regulating chemicals, leading to shifts in sleep, energy, and overall well-being.

As we move through this season, it’s important to recognize that these feelings are valid — and treatable. Awareness is the first step toward healing, and no one has to face it alone.❤️

11/12/2025

This Veterans Day, we honor the courage it takes to serve — and the strength it takes to heal. To every veteran, thank you for your sacrifice, resilience, and heart. You are seen, and valued. At Mind Over Matters, we stand with you and support you.❤️🇺🇸

11/08/2025

Quiet moments heal loud weeks. Find yours today.

At Mind Over Matters, we’re here to help you rediscover peace — mind, body, and soul. Reach out today and start your journey toward calm and clarity.

Connect with us today❤️

11/04/2025

You may not know what’s next, but the future is already taken care of.

11/01/2025

November is about empowering men to talk more openly, take early action for their mental and physical health, and break the stigma that says emotions are a weakness. Strength is in honesty, not silence.

10/31/2025

Happy Fall Season!!!

10/30/2025

10/28/2025

10/26/2025

This week, we’re sharing a verse to bring comfort and clarity — a gentle reminder that peace is always within reach. 🤝

Let it guide your thoughts, lighten your heart, and bring a sense of calm into your evening.❤️