Kindred Chiropractic

11/20/2025

Be careful out there friends. Here is another reason to take social media breaks and get back to the real world. 🫶🏻

11/19/2025

The days are shorter.
The weather is colder.
It’s time to slow down and reflect.

Thanksgiving puts us in the mindset of being thankful.

Pause, reflect, and think about what you are thankful for in this season of life.

…

Feel how different your body is now after a moment of gratitude?

Don’t lose that feeling over the holidays.

No drama, just gratitude.

Also, thank you for being apart of the Kindred Community.

I’m thankful for you!

- Dr. Jessica

10/29/2025

A simple reframe of the mindset can take
the weight off your shoulders.

Instead of saying I have to…reframe it to I get to.

It simply puts things into a perspective of gratitude.

I have to clean the house ➡️ I get to clean a house
I have to do laundry ➡️ I get to do laundry
How blessed are we? 🫶🏻

10/23/2025

Well, not surprising to me. When you support the nervous system the body can heal and adapt.

10/21/2025

There’s chemical, physical, and emotional connections to pain.

Check out the chart below for the emotional pieces. 🙏🏼

10/20/2025

It’s an honor to help people along their healing journey. You heal YOU. Get started 🙌🏽

10/16/2025

10/15/2025

Here’s to the emotional support squad.
Emotional stress shows up in our body as physical pain.
Often times in the office I use essential oils to take healing to the next level.

This is just some of the emotional support oils I reach for.
💛

10/08/2025

The lighting this time of year is my favorite 💛

10/06/2025

This is what I’ve been seeing in the office lately!
These are overuse injuries and usually happen with a repetitive motion with work or sports.

These can cause weakness in the hand
Trigger point tenderness on the elbow
Radiation down to the wrist and fingers
Swelling and stiffness in the elbow
When the injury is ignored it can lead to long term damage in the tendons

How to support conservatively:
REST is most important
Chiropractic
Acupuncture
PT
Ice

09/29/2025

It’s mum season! Now that the kids are in a routine with this school year, it’s time for some self-care. 🍂🍁