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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

Body Balance Physical Therapy Lakeway

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Lakeway, TX
Body Balance Physical Therapy Lakeway

Our mission is to help people make better decisions about their health and add a little joy to their We help people make better choices about their health

02/14/2026

Colder weather often leads to more sitting and less movement, which may contribute to increased muscle tension and joint stiffness. As winter gives way to spring, it’s an ideal time to gradually reintroduce movement that supports flexibility, strength, and control.

Gentle, consistent activity can make daily movement feel more manageable and reduce the risk of seasonal setbacks. With the right strategies, many individuals find it easier to stay active and feel supported throughout seasonal transitions.

👉 Book a Free Discovery Visit to explore movement options tailored for this time of year: https://bodybalanceaustin.com/free-discovery-visit/

02/12/2026

Myth: Discomfort during golf always means something is structurally damaged
Fact: Physical sensations on the course, like stiffness, tension, or mild discomfort, are often influenced by a combination of factors: movement habits, recent workload, stress, hydration, and even sleep quality.

In golf, repetitive swings, walking uneven terrain, or overuse of certain muscle groups can contribute to these sensations, even when no structural damage is present. Learning how these factors interact can help reduce worry and support smarter movement decisions.

When golfers better understand what their bodies are signaling, the game becomes more approachable, and progress feels less intimidating. Education is a powerful tool for building long-term resilience and confidence both on and off the course.

👉 Book a Free Discovery Visit in Austin, TX to explore golf-specific movement strategies and personalized guidance: https://bodybalanceaustin.com/free-discovery-visit/

02/10/2026

Progress can unfold at different speeds, and it’s common for healing to feel unpredictable, especially when returning to activities like golf, where balance, coordination, and control are key. Comparing one path to another often adds frustration rather than clarity.

What supports lasting results is a movement approach that aligns with each individual’s current capacity, needs, and goals. With a thoughtful, well-supported plan, many golfers and active adults find that progress becomes more manageable and sustainable over time.

👉 Interested in personalized strategies to support mobility and long-term movement? Book a Free Discovery Visit in Austin, TX: https://bodybalanceaustin.com/free-discovery-visit/

02/07/2026

Movement is not just about what is done, it’s also about how it feels. Experiences of hesitation or tension during activity are common, especially after periods of reduced mobility or physical discomfort. This can happen both in daily life and during activities like golf, where balance, rotation, and joint control are key. The encouraging news is that these patterns can often improve with the right support.

Many golfers and active individuals gain confidence by better understanding their movement habits, identifying limiting patterns, and learning strategies that promote smoother, more efficient motion. With guided input, it becomes easier to move with control and enjoy consistent performance, on and off the course.

👉 Interested in supportive movement strategies tailored to your body? Book a Free Discovery Visit in Austin, TX to explore options for golf-friendly mobility and stability: https://bodybalanceaustin.com/free-discovery-visit/

02/05/2026

One common misconception about movement is that more effort always produces better results. In reality, consistency often has a greater impact than intensity. Short, intentional activity performed regularly can help support joint mobility, muscular stability, and movement confidence far more effectively than sporadic high-effort sessions.

When movement becomes unpredictable or limited, a steady and thoughtful approach may offer greater ease over time.

👉 Interested in gentle, personalized movement strategies? Book a Free Discovery Visit in Austin, TX to learn how targeted support may help improve mobility and confidence: https://bodybalanceaustin.com/free-discovery-visit/

02/03/2026

A big thank you to all who attended Paul Hendricks' free workshop! 🎉 We hope you gained valuable insights into improving your golf performance and mobility naturally.

If you couldn’t attend, don’t worry! Stay tuned for more workshops and opportunities to enhance your game with simple, natural strategies that can improve swing efficiency, mobility, and overall performance.

Keep an eye out for the next session, and don’t miss out on learning how to unlock your full golf potential!

01/31/2026

Happening soon: A free golf performance workshop led by Dr. Paul Hendricks.

This session offers insights into how natural movement strategies and biomechanical efficiency may support mobility and consistency on the course - without requiring extended practice time or costly gear.

Highlights include:

Techniques that may promote efficient swing mechanics

Exercises designed to support mobility and range of motion

A look at common movement patterns observed in golf athletes

📅 Thursday, January 29th at 6 PM
📅 Saturday, January 31st at 10 AM
📍 1602 Lohman's Crossing, Lakeway TX 78734

Details and registration:
https://info.bodybalancelakeway.com/january-2026-golf-registration-page

01/29/2026

Limited spots available for this free golf performance workshop with Dr. Paul Hendricks.

This session will explore biomechanics-based strategies that may help support mobility and consistency during play - without reliance on long-range sessions or expensive equipment.

What’s included:

An overview of movement patterns linked to swing mechanics

Mobility-focused strategies to promote rotational ease

Practical concepts from over a decade of experience working with recreational and competitive golfers

📅 Thursday, January 29th at 6 PM
📅 Saturday, January 31st at 10 AM
📍 1602 Lohman's Crossing, Lakeway TX 78734

Learn more or register here:
https://info.bodybalancelakeway.com/january-2026-golf-registration-page

01/27/2026

What will be covered in Paul Hendricks’ free golf workshop?

This educational session focuses on how biomechanics, mobility, and movement efficiency relate to golf performance - without dependence on expensive equipment or extended practice time.

Topics include:

Biomechanical concepts commonly used to support efficient golf movement

Simple mobility-based exercises that may help promote ease of movement on the course

Approaches to consistency that emphasize natural movement patterns

📅 Thursday, January 29th at 6 PM
📅 Saturday, January 131st at 10 AM
📍 1602 Lohman's Crossing, Lakeway TX 78734

More information and registration:
https://info.bodybalancelakeway.com/january-2026-golf-registration-page

01/25/2026

The countdown is on - just one week until the Golf Performance & Mobility Workshop with Dr. Paul Hendricks.

This free session will explore biomechanical strategies that may help support swing efficiency, movement quality, and consistent performance. Dr. Hendricks brings over a decade of experience working with golfers at every level, with a focus on natural, movement-based techniques.

What’s covered:

Key mobility and performance concepts for golf

Common movement inefficiencies and how to identify them

Approaches that may complement on-course performance

📅 Thursday, January 29th at 6 PM
📅 Saturday, January 31st at 10 AM
📍 1602 Lohman's Crossing, Lakeway TX 78734

Learn more or register here:
https://info.bodybalancelakeway.com/january-2026-golf-registration-page

01/24/2026

Avoiding common movement patterns and swing inefficiencies can influence performance on the course. In this free workshop, Dr. Paul Hendricks will outline three frequently seen movement issues in golfers - and share strategies that may help support consistency through natural, biomechanical adjustments.

What’s covered:

Common swing mechanics observed in amateur and experienced golfers

How subtle movement changes may impact efficiency

Strategies to help reduce limitations without relying on gear-based fixes

📅 Thursday, January 29th at 6 PM
📅 Saturday, January 31st at 10 AM
📍 1602 Lohman's Crossing, Lakeway TX 78734

Participation is free.
Register here: https://info.bodybalancelakeway.com/january-2026-golf-registration-page

01/23/2026

Dr. Paul Hendricks will lead an in-person workshop focused on golf-specific mobility and movement strategies. With more than a decade of experience working with golfers of all levels, his approach emphasizes biomechanics and sustainable movement patterns that support performance.

📅 Thursday, January 29th at 6 PM
📅 Saturday, January 31st at 10 AM
📍 1602 Lohman’s Crossing, Lakeway, TX 78734

This session is ideal for those interested in evidence-based strategies to support consistency, mobility, and rotational control during play.

Learn more or register:
https://info.bodybalancelakeway.com/january-2026-golf-registration-page

Address

1602 Lohmans Crossing
Lakeway, TX
78734

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Website

http://BodyBalanceLakeway.com/

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Our Story

We put the CARE back in HEALTHCARE.

We help people make better choices about their health so that they can remain independent, mobile and enjoy everyday activities. We know that peoples greatest fears is getting injured and having to give up social time with family and friends