Mind, Body, Life Connection

Life is good! Life is balanced!

I love what I do. I get to meet the most interesting people and help them work through some of the toughest moments in their life and then come out the other end living a life that far exceeds what they ever dreamed possible. I will challenge you to get outside your comfort zone and try something new.

Because if you’re reading this, then what you have been doing hasn’t been working so you NEED something new.

I’m a Lakeway therapist and I will ask you the tough questions, let you know when your dodging the answer, or just not digging deep enough. You will hear me reminding you constantly that your perception is just that: your perception – not necessarily reality.

More importantly, I will help you clearly recognize that another person’s perception is just that, their perception, again not necessarily reality.

You may have an old tape recording going off in your head, like … “you’re not good enough,” “you’re not smart enough,” etc. We will work to make sure you recognize them as old tape recordings.

Not sure what direction to go in? Feeling lost?

Let’s work together. I can help you figure out who you are at your core, what your values are. Then we can develop a road map to help you get to your pot of gold at the end of the rainbow. By knowing who you are at your core, you have a better understanding of what makes you happy now and what will make you happy in the future.

Want to know the difference between a high-achiever and an over-achiever?

A high-achiever has found their sweet spot, is performing at their optimal level, and is very happy in all aspects of their life.

An over-achiever is a high-achiever who has lost their balance. They spend too much time and energy in one area of their life, resulting in other areas of their life falling apart.

Life is about balance. Want to have a healthy balanced life? If you are looking for a Lakeway therapist who can help you, call me at (512) 365-4278, and let’s work together to get you back to your sweet spot, while also giving you the health and life you want. We also offer video- and phone-based therapy. Or, if we are not near your location or you prefer another resource, consider the “Find a Therapist” page on Psychology Today. You might also appreciate the resources on different mental health topics on the American Psychological Association website.