Helix Physical Therapy and Chiropractic

Helix Physical Therapy and Chiropractic Helix is a Sports Medicine Clinic Located in Lakeway Texas

Want to get faster without the constant risk of injury? It's a common goal, but the path to get there is often misunders...
02/23/2026

Want to get faster without the constant risk of injury? It's a common goal, but the path to get there is often misunderstood. Simply running more sprints isn't the answer and can lead to setbacks.

At the Helix Sports Medicine Performance Lab, we take a smarter approach. Our system is built on a deep understanding of biomechanics and athletic development, blending detailed evaluation, expert coaching on movement quality, carefully progressed loading, and essential recovery protocols. We focus on building a resilient foundation first, then layering on the speed.

Discover the science behind our method for developing faster, more durable athletes in our latest blog post.

https://helixsportsmed.com/helix-performance-lab-building-speed-safely/

Test post
02/21/2026

Test post

Middle school is a critical window for athletic development.At this age, we focus on:• Learning proper lifting technique...
02/20/2026

Middle school is a critical window for athletic development.

At this age, we focus on:
• Learning proper lifting technique
• Sprint mechanics and coordination
• Body control and spatial awareness
• Building strength safely

This isn’t about maxing out. It’s about building a foundation that carries into high school and beyond. 🧪

02/18/2026

The jump was made.
Now it’s about making it permanent.
Offseason Vol. 3 🧪

02/17/2026

No max lifts.
No burnout.
No wasted reps.

Just smart, intentional work to get the body primed for race day.

Our pre-meet shakeouts are designed to:
⚡ Activate fast-twitch fibers
🧠 Lock in mechanics
💪 Reduce tightness
🔥 Build confidence

So when it’s time to step on the line… you’re ready.

This is how we do Track & Field Performance at Helix.
Train with purpose. Compete with confidence.

02/13/2026

When the work is clear, the noise fades out.
What’s left is ex*****on. 🧪

02/10/2026

No off switch in the approach.
Just another day in the lab. 🧪

02/06/2026

This signing period, 10+ young men earned the opportunity to continue their education and live out their dreams of playing at the next level by committing to the process day after day.

Proud of who they’re becoming, and grateful to be part of the journey.
The work continues.

— Helix Performance Lab 🧪

You don’t just train here — you belong here.That’s the difference at Helix.
01/31/2026

You don’t just train here — you belong here.
That’s the difference at Helix.

Address

15401 Debba Drive
Lakeway, TX
78734

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 7am - 3pm

Telephone

+15125227637

Website

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