Helix Physical Therapy and Chiropractic

Helix Physical Therapy and Chiropractic Helix is a Sports Medicine Clinic Located in Lakeway Texas

12/22/2025

An inside look at our training with our newest coach on staff, Aidan Wilson, who’s joining us from Texas State’s Football Performance staff. He’s guiding our athletes through their session with focus and precision, bringing his expertise to every movement at Helix. 🧬 🧪

12/16/2025

Every rep, every sprint, every detail this is the culture of Helix. We develop athletes who understand the process, hold the standard, and compete at their best.🧪

10/17/2025

Detail. Intent. Effort. Miles stacked good days all week and made it look routine. That’s why he’s our
Athlete of the Week 🧪

10/17/2025

🔥 Offseason = Level-Up Season 🔥

No matter your level — Youth ⚾️ | High School 🏋️ | College 🎓 | Pro 💪 — it’s time to build, move, and perform like never before.

Our Baseball Development Group Training at Helix Performance Lab is where elite offseason work happens — speed, power, arm care, and strength all under one roof.

💥 Limited spots available — come in for a class today and start your offseason right!

📍 Helix Performance Lab
⚡️

Big shoutout to our guy putting in serious work this offseason and now officially headed to UTPB! 🟠⚫️🦅From day one, this...
08/07/2025

Big shoutout to our guy putting in serious work this offseason and now officially headed to UTPB! 🟠⚫️🦅

From day one, this athlete showed up with intent—grinding through every lift, sprint, and rep with the mindset of someone chasing more than just a spot. The growth has been unreal, and the work didn’t go unnoticed.

All of us at Helix are proud to be a small part of your journey. Time to carry that momentum into college football and make noise at the next level.
Let’s go, Falcon. 👊

SUMMER GAINS ARE IN! 💪Our athletes put in serious work this summer and the results speak for themselves. From middle sch...
08/05/2025

SUMMER GAINS ARE IN! 💪

Our athletes put in serious work this summer and the results speak for themselves. From middle school to college, the improvements were next level—and records were set along the way!

🔥 Biggest Improvements:
🏆 CMJ: Theo Conley +15%
🏆 10-10: Jadon Sultz +6%
🏆 5-10: Mia Tovar +10%
🏆 20-10: Preston Landua +12%

🔥 Best Performances:
💥 CMJ: Marshall Linenberger – 25.33
💥 10-10: Jadon Sultz – 1.06
💥 5-10: Nolan Atkins – 1.14
💥 20-10: Vann Hopping – 0.95

Every lift, sprint, and jump this summer built the foundation for an explosive season ahead. The grind pays off—records are meant to be broken!

Locked in, consistent, and relentless with his preparation—now it’s time to bring that same mindset to the next level at...
07/07/2025

Locked in, consistent, and relentless with his preparation—now it’s time to bring that same mindset to the next level at the University of Arizona. Proud is an understatement.

Progress isn’t loud.It’s built in moments like these — when no one’s watching, and it’s just you vs. you.It’s not about ...
06/22/2025

Progress isn’t loud.

It’s built in moments like these — when no one’s watching, and it’s just you vs. you.

It’s not about being perfect. It’s about showing up, staying locked in, and doing the work others aren’t willing to do.

Every rep matters. Every session adds up.

“Rest at the end, not in the middle.” – Kobe Bryant

Offseason is where champions are built.Our High School Football Offseason Program is built to elevate strength, speed, a...
05/20/2025

Offseason is where champions are built.
Our High School Football Offseason Program is built to elevate strength, speed, and power—giving athletes the edge they need before preseason even starts.

From plyometrics to position-specific skills and recovery work, we cover it all.

Now training at our new Lakeway facility.
Location: 15401 Debba Dr, Lakeway, TX 78734
Tap the link in bio to get started.

Offseason isn’t a break—it’s the difference.College football athletes are back in the lab building real strength, explos...
05/19/2025

Offseason isn’t a break—it’s the difference.

College football athletes are back in the lab building real strength, explosive speed, and refining every movement for game-day ex*****on.

At Helix, we’re stacking plyos, sprint work, position-specific drills, and mobility—because every rep matters before camp hits.

Train with intent. Recover with purpose. Come back built for more.

College offseason training is live. DM us to lock in.

Address

15401 Debba Drive
Lakeway, TX
78734

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 7am - 3pm

Telephone

+15125227637

Website

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