Benefit by Hot Yoga

Benefit by Hot Yoga During class, that’s your time to meditate and push your body to its limits. Embrace the heat -- expand your practice.

The only True Bikram Yoga west of Loop 360 serving Lakeway, Hudson Bend, Steiner Ranch, Lake Travis, West Austin, Bee Cave and beyond.

02/03/2022

DUE TO THE ICE STORM,
ALL CLASSES ARE CANCELLED THURSDAY, 2/3.
PLEASE STAY TUNED FOR THE FRIDAY 2/4 AND SATURDAY 2/5 SCHEDULES.

“You know why it’s hard to be happy? It’s because we refuse to LET GO of the things that make us sad.”~ Bruce H. LiptonC...
01/29/2022

“You know why it’s hard to be happy? It’s because we refuse to LET GO of the things that make us sad.”

~ Bruce H. Lipton

Come find your happiness at one of our hot yoga classes today!

Lose Weight, Look Great, Feel Great!⁠⁠ is your one-stop-shop for true health and happiness!⁠⁠We'll see you in class toda...
01/25/2022

Lose Weight, Look Great, Feel Great!⁠
⁠
is your one-stop-shop for true health and happiness!⁠
⁠
We'll see you in class today, either in the studio or via Zoom.⁠
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10:00am ..B60H.. HIIT Fix

1:00pm ..B50Y..Quick Fix

6:00pm ..B90Y.. True Fix

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Align your body, mind, and spirit and create a life you LOVE living! ⁠⁠Join us for a class today in the studio or via Zo...
01/23/2022

Align your body, mind, and spirit and create a life you LOVE living! ⁠
⁠
Join us for a class today in the studio or via Zoom!⁠

9:15am ..B50Y.. Quick Fix

10:45am ..B90Y.. True Fix

4:00pm ..B60H.. HIIT Fix

6:00pm ..Y75Y.. Bliss Fix

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A sweating body is a healing body.⁠⁠Join us at today for a hot yoga class today! All classes are offered in the studio...
01/21/2022

A sweating body is a healing body.⁠
⁠
Join us at today for a hot yoga class today! All classes are offered in the studio or via Zoom.⁠
⁠
9:15am ..B90Y.. True Fix

11:15am ..B50Y.. Quick Fix

1:00pm ..B60H.. HIIT Fix

5:45pm ..B50Y.. Quick Fix

⁠

Come get your fix with one of our FIVE classes today! 9:15am ..B90Y.. True Fix11:15am ..B50Y.. Quick Fix1:00pm ..B60H.. ...
01/19/2022

Come get your fix with one of our FIVE classes today!

9:15am ..B90Y.. True Fix

11:15am ..B50Y.. Quick Fix

1:00pm ..B60H.. HIIT Fix

5:45pm ..B50Y.. Quick Fix

7:30pm ..A90Y.. Ashtanga Fix

While face masks are not required to be worn during class, with Austin in Stage 5 COVID Guidelines, we strongly encourag...
01/17/2022

While face masks are not required to be worn during class, with Austin in Stage 5 COVID Guidelines, we strongly encourage and appreciate the wearing of face masks while in the lobby and/or restrooms.⁠
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Come get your fix today! ⁠⁠Today's schedule:⁠9:15am ..B90Y.. True Fix1:00pm ..B50Y.. Quick Fix6:00pm ..B90Y.. True Fix ...
01/13/2022

Come get your fix today! ⁠
⁠
Today's schedule:⁠

9:15am ..B90Y.. True Fix

1:00pm ..B50Y.. Quick Fix

6:00pm ..B90Y.. True Fix

Align your body, mind, and spirit and create a life you LOVE living! ⁠⁠Join us for a class today in the studio or via Zo...
01/11/2022

Align your body, mind, and spirit and create a life you LOVE living! ⁠
⁠
Join us for a class today in the studio or via Zoom!⁠
⁠
8:30am ..V60Y.. Flow Fix

10:00am ..B60H.. HIIT Fix

1:00pm ..B50Y.. Quick Fix

6:00pm ..B90Y..True Fix

⁠

Come get your fix with your choice of 4 classes today!See you in the studio or via Zoom!9:15am ..B90Y.. True Fix11:15am ...
01/05/2022

Come get your fix with your choice of 4 classes today!

See you in the studio or via Zoom!

9:15am ..B90Y.. True Fix

11:15am ..B50Y.. Quick Fix

1:00pm ..B60H.. HIIT Fix

5:45pm ..B50Y.. Quick Fix

Did you make any resolutions for 2022? Do you want to be better to your body? Your mind? Your family and friends? Whatev...
01/03/2022

Did you make any resolutions for 2022?

Do you want to be better to your body? Your mind? Your family and friends?

Whatever your resolution may be, is here to help you achieve your goals!
Comment below and tell us what you hope to achieve in 2022!

⁠ #2022

Join us today at 6 pm for a special yoga flow and sound bath!This special 75-minute class will heighten your senses as y...
01/02/2022

Join us today at 6 pm for a special yoga flow and sound bath!

This special 75-minute class will heighten your senses as you flow with the vibration of the crystal singing bowls.⁠
⁠
Audra Shimek will guide you through gentle yoga postures and meditation while playing her set of crystal bowls tuned to the chakras. You’ll use movement, meditation and sound to get energy flowing. ⁠
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Yoga Flow & Sound Bath January 2, 2022 6pm - 7:15 pm As a sound bath sends the body into a deeper state of relaxation, i...
01/01/2022

Yoga Flow & Sound Bath
January 2, 2022
6pm - 7:15 pm

As a sound bath sends the body into a deeper state of relaxation, it elicits the associated physical benefits. How does this work on a physical level? When the instruments are played, the resulting rhythm and frequency help shift brainwaves into a meditative (also known as ‘theta’) state. These vibrations then trigger the parasympathetic nervous system, the body’s “rest and digest” system. The parasympathetic system helps our bodies return to “normal”, reducing heart rate, blood pressure, and cortisol levels.

The new moon is a great time to set intentions; especially after your energy has been cleared with the sound bath!

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Happy and Healthy New Year! -From all of us here May 2022 bring you peace, joy, and happiness.Let help you live a life...
12/31/2021

Happy and Healthy New Year! -From all of us here

May 2022 bring you peace, joy, and happiness.

Let help you live a life you love living this year with our hot yoga classes offered in the studio or online every day of the week, or sign up for an EFT Tapping Turnaround course or a 40-day journey to self-discovery!

Register today in the studio or on our website.

⁠ #2022

1 WEEK FROM TODAY!Give yourself a luxurious evening of total physical and mental relaxation while restoring balance to y...
12/26/2021

1 WEEK FROM TODAY!

Give yourself a luxurious evening of total physical and mental relaxation while restoring balance to your body’s natural rhythms.

This special 75-minute class will heighten your senses as you flow with the vibration of the crystal singing bowls.

Audra Shimek will guide you through gentle yoga postures and meditation while playing her set of crystal bowls tuned to the chakras. You’ll use movement, meditation and sound to get energy flowing.

⁠

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”~ Andre Gide ...
12/25/2021

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”

~ Andre Gide

wishes you a Merry Christmas full of love, light, and peace!
12/25/2021

wishes you a Merry Christmas full of love, light, and peace!

Address

1607 Ranch Road 620 N. , Ste. 500
Lakeway, TX
78734

Opening Hours

Monday 4:45am - 6:30pm
Tuesday 8:45am - 7:15pm
Wednesday 4:45am - 6:30pm
Thursday 8:45am - 7:15pm
Friday 4:45am - 6:30pm
Saturday 8:45am - 12:45pm
Sunday 8:45am - 4:15pm

Telephone

+15122154022

Website

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Our Story

Once you press past your physical boundaries, you’ll open your mind to a truly sweet release. In 105° heat with 50% humidity, you’ll sweat all your worries away. These amazing meditative and bodily benefits drove Nora Jeanne to open BeneFIT Body Mind Spirit, LLC in 2011. Now, our B90Y True Fix and B50Y Quick Fix classes benefit countless members of our community. Bring an open mind, a water bottle, and a fresh towel -- you’re in for a totally detoxifying and healing experience.