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Monday 5am - 11:30pm Tuesday 5am - 11:30pm Wednesday 5am - 11:30pm Thursday 5am - 11:30pm Friday 5am - 11:30pm Saturday 5am - 11:30pm Sunday 5am - 11:30pm

Lakeway Personal Training

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Lakeway, TX
Lakeway Personal Training

EXCLUSIVE GYM MEMBERSHIPS

Lakeway Elite Fitness - Personal Training is a premier fitness facility offering a maximum of 100 exclusive gym memberships.

Lakeway Personal Training is a boutique gym that offers personalized training plans, specializes in weight training, has limited memberships, and has no crowds! ABOUT

The Lakeway Elite Fitness - Personal Training facility is a 4300 square foot state of the art facility that provides our clients and members a highly exclusive, non-threatening environment to achieve their health and fitness goals without having to deal with the typical crowded gym experience. Our facility is comprised of the highest quality equipment in the world, equipment only used in some of the most most exclusive gyms and professional sports facilities in the world. If you’re tired of the big box gyms with thousands of members, or the cracker box fitness facility with limited equipment, then LEFPT is for you. We feature some of the highest quality equipment available. Equipment designed to produce maximum results and used in some of the most renowned gyms and training facilities worldwide. If you want to be a part of a prestigious fitness facility, stop by, take a tour and complete our membership application. PERSONAL TRAINING SERVICES

Our personal training services are second to none and are available to both members and non-members. We take a highly individualized, customized, and scientific approach utilizing some of the most modern evaluation, assessment, and program design techniques available. Our trainers are highly qualified, constantly reinvesting in their continuing education, providing them with expertise as well as specialized methods and techniques far beyond what you will find with typical personal trainers found at most gyms. Whether you’re looking to lose weight, get in shape for a birthday milestone, achieve the optimal level of health and fitness, improve strength/endurance, or prepare for a specific athletic event—we have the knowledge and expertise needed to help you attain your specific goals. OUR PHILOSOPHY

The idea that health requires an integration of all aspects of a person and that each one of us is unique, has inspired a set of core principles that direct every single element of LEFPT'S approach. Our philosophy is based on Personalization, Customization, Education, Implementation and Transformation. OUR METHODS

One size does not fit all. Every body is unique and we customize our approach, product and services based on your uniqueness. We evaluate your current health, body composition, and lifestyle utilizing a multi-pronged approach in which we implement highly specialized and specific tools and techniques consisting of bioelectrical impedance assessments, ultrasound imaging technology, and Poliquin BioSignature Modulation assessments. We analyze your specific results and take the time to understand your goals and desired outcomes. We then develop a customized program exclusively for you. Beyond knowledge and skill, we have the passion to help you change your life. At LEFPT, we firmly believe that measurable results are a necessity for the creation and delivery of the highest quality products and services. We have PICP (PoliquinTM International Certification Program) Level 2 Strength Coaches and Trainers on staff. The PICP techniques provide you with unique and specific training to suit your individual needs. HOURS OF OPERATION

Sales Hours:
By Appointment

Member Access:
Mon-Sun: 5:00am-Midnight

Personal Training: By appointment

03/23/2026

This could be you… Mike is just 7 months in to his transformation and is already down 65 pounds and a sub 20 percent BF.

03/22/2026

Listen to this!!

Ladies (and probably gentlemen) and could agree with Dr. Tyna Moore more. 🤩

https://open.spotify.com/episode/5ACsKRn1sH4NaLwxwaxetj?si=RHldE-r2Qw-msPNxjZVCLA

03/19/2026

Yes — this took **12 weeks**.

𝗕𝘂𝘁 𝗹𝗲𝘁 𝗺𝗲 𝗯𝗲 𝘃𝗲𝗿𝘆 𝗰𝗹𝗲𝗮𝗿 𝗮𝗯𝗼𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴!

I did not start from zero.

I’ve spent **years building the foundation** that allowed this to happen quickly.

• solid skeletal muscle mass
• balanced strength in all my limbs and trunk
• decades of strength training skill
• the ability to handle heavy loads safely
• and zero confusion about nutrition

𝗧𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀! (I didn't gain all this knowledge and apply it in just 12 weeks!!!!)

Most people walking into my gym do **not** have those things yet.

And that’s not a criticism — it’s simply reality.

It’s the difference between:

**Skiing a double black**
and
**making it down a green run without falling.**

Both people get to the bottom of the hill.

But the **skill, control, and effort required are completely different.**

The same is true with training.

A person who has spent years developing strength, movement quality, and nutritional awareness can change body composition quickly.

Someone starting without that foundation needs to build the system first.

That’s what coaching is for.

The goal isn’t to rush the process.

The goal is to learn the skills that make results repeatable for the rest of your life.

And yes — once that foundation is in place…
https://api.grow.pushpress.com/sp/614b9ef7b44
𝟭𝟮 𝘄𝗲𝗲𝗸𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝘁𝗿𝗮𝗷𝗲𝗰𝘁𝗼𝗿𝘆.

03/18/2026

𝗔𝗴𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝘀𝗹𝗼𝘄 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼𝘄𝗻.
P𝗼𝗼𝗿 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗰𝗮𝘁𝗰𝗵𝗲𝘀 𝘂𝗽 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗺.

Last weekend I went skiing and did what I always do — straight to the double blacks.

No warm-up runs.
Just straight to the steep stuff.

The first run was brutal.

My legs were screaming.
My skis felt unstable.
My turns felt sloppy.

At the bottom I caught myself thinking something I didn’t like:

Am I too old for this now?

But after a few calmer runs the truth became obvious.

It wasn’t age.

It was skill.

For years I’d relied on strength and fearlessness to get down the mountain.

Eventually brute force stops working.

And that’s exactly what I see with fitness.

Most adults don’t need more effort.

They’re missing the skill that makes everything work.

— Coach Liz

𝗜𝗳 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗵𝗮𝘃𝗲 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗵𝗮𝗿𝗱𝗲𝗿 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗯𝗲𝘁𝘁𝗲𝗿, 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗮𝗻 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁.

𝙎𝙚𝙩 𝙐𝙥 𝙔𝙤𝙪𝙧 𝘼𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩 → https://api.grow.pushpress.com/sp/6dba139d2c6

03/13/2026

https://api.grow.pushpress.com/sp/614b9ef7b44Most people don’t need a lifetime overhaul.

They need a clear 12-week plan.

That’s enough time to:

• reset nutrition
• build strength habits
• improve body composition
• stabilize metabolism

From there the goal is maintenance, not endless dieting.

If you’re over 40 and feel like:

• dieting doesn’t work anymore
• exercise isn’t changing your body
• belly fat keeps creeping in

It’s probably not your effort.

It’s your strategy.

If you want to learn how the 12-week process works, send me a message that says:

“12 WEEKS.”

I’ll explain the approach.
https://api.grow.pushpress.com/sp/614b9ef7b44

03/11/2026

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗯𝗼𝗱𝘆 𝗰𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗮𝗳𝘁𝗲𝗿 𝟰𝟬:

1️⃣ Strength training (muscle preservation)
2️⃣ Adequate protein intake
3️⃣ Controlled fats
4️⃣ Structured calorie targets
5️⃣ Consistency

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝗯𝗮𝗰𝗸𝗳𝗶𝗿𝗲𝘀:

• crash dieting
• excessive cardio
• extreme low-carb
• fasting as a primary strategy

𝙏𝙝𝙤𝙨𝙚 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝𝙚𝙨 𝙤𝙛𝙩𝙚𝙣 𝙧𝙚𝙙𝙪𝙘𝙚 𝙢𝙪𝙨𝙘𝙡𝙚 𝙢𝙖𝙨𝙨, which makes fat loss harder over time.

𝗧𝗵𝗲 𝗯𝗼𝗱𝘆 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘀𝗶𝗴𝗻𝗮𝗹𝘀.

Not just working harder.
Working smarter.

https://api.grow.pushpress.com/sp/6dba139d2c6

03/10/2026

This is a 12-week body composition phase.

Not starvation.
Not endless cardio.

Just structured training and nutrition.

Focus was simple:

✔ protein intake
✔ controlled calories
✔ strength training
✔ preserving skeletal muscle

The goal wasn’t losing weight.

The goal was improving composition.

Fat down.
Muscle preserved.

That’s what keeps metabolism healthy after 40.

And yes — this can happen in 12 weeks.
https://api.grow.pushpress.com/sp/6dba139d2c6
But only if the strategy is correct.

03/09/2026

𝗪𝗵𝗲𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝗵𝗶𝘁 𝘁𝗵𝗲𝗶𝗿 𝟰𝟬𝘀 𝗮𝗻𝗱 𝟱𝟬𝘀 𝘁𝗵𝗲𝘆 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝘁𝗿𝘆 𝘁𝗵𝗿𝗲𝗲 𝘁𝗵𝗶𝗻𝗴𝘀:

Low-carb
Fasting
HIIT cardio

And sometimes they even lose weight.

But here’s the hidden problem:

𝘼 𝙡𝙤𝙩 𝙤𝙛 𝙩𝙝𝙖𝙩 𝙬𝙚𝙞𝙜𝙝𝙩 𝙞𝙨 𝙢𝙪𝙨𝙘𝙡𝙚.

Muscle drives metabolic rate.

Lose muscle → metabolism drops.

Now the body burns fewer calories all day long.

Which means the next time you diet…

It works even worse.

The goal 𝙨𝙝𝙤𝙪𝙡𝙙𝙣’𝙩 𝗯𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀.
The goal should be 𝗯𝗼𝗱𝘆 𝗰𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹.

Fat down.
Muscle preserved.

That’s a completely different strategy. Check back tomorrow to see exactly what this looks like over a 12 week period.
https://api.grow.pushpress.com/sp/c29eb6e9e38

03/06/2026

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗼𝘃𝗲𝗿 𝟰𝟬 𝗮𝗿𝗲 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗳𝗮𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘄𝗮𝘆 𝘁𝗵𝗲𝘆 𝗱𝗶𝗱 𝗮𝘁 𝟮𝟱.

Eat less.
Exercise more.
Add cardio.
Cut carbs.

But 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙬𝙚𝙞𝙧𝙙 starts happening.

You work harder…
…and get softer.

More belly fat.
Less muscle.
Slower metabolism.

That’s not a discipline problem.

It’s a 𝗺𝘂𝘀𝗰𝗹𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.

After 40, metabolism is largely driven by skeletal muscle mass.

If you diet aggressively or do too much cardio, you lose the exact tissue that keeps you lean.

So the cycle repeats.

Eat less → lose muscle → metabolism slows → fat gain accelerates.

There is a better strategy.

I’ll explain more this week.

03/03/2026

After 20 years in the fitness industry, I’ve learned that sustainable training for the general population looks a lot like a one-room schoolhouse.

Everyone enters at a different level.

No one is left behind.

No one’s progress is held back.

In my “schoolhouse,” the rules are simple: show up, be open to learning, and show grace to yourself and others. The curriculum never changes: healthy sleep, consistent nutrition, and daily movement.

Quick fixes fail. Community + coaching work.

Read more in my new article → https://api.grow.pushpress.com/sp/2f71839fec4

02/27/2026

Empowerment, Not Dependence

We don’t just coach—we empower. At Lakeway Personal Training, you’ll learn why your plan works, how your body moves, and how to thrive on your own. Think of us as mentors, not crutches, guiding you to confidence that lasts. Ready to own your fitness journey?

❓ What’s one thing you wish you understood about fitness?

02/26/2026

𝟮𝟱𝟬 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗼𝗳 𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 🇺🇸
The Trail of Independence

This year marks 250 years of American independence — and we’re honoring it by building something that lasts: physical independence.

𝗙𝗿𝗼𝗺 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗝𝘂𝗹𝘆 𝟰, our community is committing to 250 intentional movement sessions. Strength training, walking, mobility, and recovery all count. This isn’t about intensity or perfection — it’s about showing up consistently.

Inside the gym, progress is tracked along the Trail of Independence — a path of stars you move through as you stack sessions at your own pace. 𝗘𝘃𝗲𝗿𝘆 𝟭𝟬 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, 𝘆𝗼𝘂 𝗮𝗱𝘃𝗮𝗻𝗰𝗲 𝘁𝗼 𝗮 𝗻𝗲𝘄 𝘀𝘁𝗮𝗿 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱.

If you’re not currently a member but this speaks to you, you’re welcome to join us. We’ve opened a limited community on-ramp for those who want structure, guidance, and a place to build momentum — not just another workout.

Spots are limited to preserve coaching quality and space.

If this speaks to you and you’re ready for structure and consistency, 𝘀𝘁𝗮𝗿𝘁 𝗵𝗲𝗿𝗲https://api.grow.pushpress.com/sp/c27f3fd036b.

Address

1010 Ranch Road 620 South #106
Lakeway, TX
78734

Opening Hours

Monday	5am - 11:30pm
Tuesday	5am - 11:30pm
Wednesday	5am - 11:30pm
Thursday	5am - 11:30pm
Friday	5am - 11:30pm
Saturday	5am - 11:30pm
Sunday	5am - 11:30pm

Telephone

+15128819930

Website

http://www.lefpt.com/

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