Gentle Connections Counseling

12/21/2025

Rescued myself right out onto a ride! Stress be gone!

12/20/2025

Happy Holidays!!! New self care shirts for me!!

12/03/2025

11/10/2025

Tell me you don’t believe now??!! 😂 it’s beginning to look a lot like Christmas and this gorgeous buck was just walking down my street. I had hoped he would stop at this lit up tree for a photo and he did!!!!! 👀❤️😍

10/23/2025

Why do I do therapy? Because today an intolerable set of feelings visited me and it felt like I was holding my breath under dark waters. Thankfully, my regular therapy session was scheduled for today. I’m guessing that’s why my parts knew that they could step forward with such intensity. They wanted support and knew they could trust my therapist. After my session, I feel lighter. I feel supported. I feel OK now. This is why I do therapy. I have a trained, supportive and caring therapist who walks into the darkness to me and who stays with me until I get back to the light. This is why, also, I am a therapist.

10/17/2025

Throttle therapy! Finally the weather is cooling down a little bit so I rode my bike to class tonight. (allergies though!!)

09/25/2025

It’s been a rough month, AND…

09/10/2025

I am currently accepting new clients

09/10/2025

I’m currently accepting new clients and here is my profile on psychology today: https://www.psychologytoday.com/profile/259560

08/04/2025

Cute new shirt!! One of the major reasons that I love to be in therapy and be a psychotherapist, is that no one is alone.

08/04/2025

In my practice, I call it flip the coin. As a highly sensitive person with moderate anxiety and PTSD, I tend to focus on the negative because I need control and I worry. Fear is also mixed in there. So I flip the coin and I remind myself that there is also joy, happiness, and I can feel peace.