Althought Therapy

Althought Therapy Specializing in Personality, Individual & Couples Therapy, with a Focus on Pregnancy & Postpartum

As a dedicated Clinical Psychologist in Lakewood, CO, I specialize in couples therapy and individual therapy, offering a compassionate and evidence-based approach to support your mental health and relationship goals. With specialized training in pregnancy and postpartum therapy, I am committed to providing personalized care tailored to your unique needs. Whether you're seeking help for personal growth or relationship improvement, my goal is to guide you towards a healthier, more fulfilling life. Contact me today to schedule a consultation and take the first step on your path to well-being.

11/08/2025

🎙️ Therapist voiceover:
“Sometimes the critical voice sounds like your parents.
Sometimes it sounds like your culture.
Sometimes it sounds like fear in disguise.”
Your job isn’t to silence it.
It’s to figure out whose voice it is — and whether it still belongs to you.

Growth isn’t silencing one side — it’s integration.You can hold fear and truth at once.That’s wholeness.
11/07/2025

Growth isn’t silencing one side — it’s integration.
You can hold fear and truth at once.
That’s wholeness.

The critic isn’t a villain — it’s an anxious protector.It tries to keep you safe by anticipating every possible failure....
11/06/2025

The critic isn’t a villain — it’s an anxious protector.
It tries to keep you safe by anticipating every possible failure.
That’s why it never rests.
When you start responding with curiosity instead of resistance, the critic softens.
It learns it doesn’t have to shout anymore.

Once you can identify it, you can start separating who you are from who you learned to be.
11/05/2025

Once you can identify it, you can start separating who you are from who you learned to be.

Client: “That voice is so cruel.”Therapist: “That voice learned to protect you with perfectionism.”Every critic started ...
11/04/2025

Client: “That voice is so cruel.”
Therapist: “That voice learned to protect you with perfectionism.”
Every critic started as a guard.
It monitored tone, performance, and approval — all in the name of survival.
Now it needs something new: your leadership.

You don’t silence the critic — you translate it.That harsh inner voice? It started as a strategy for safety.Perfectionis...
11/03/2025

You don’t silence the critic — you translate it.
That harsh inner voice? It started as a strategy for safety.
Perfectionism, overachievement, self-doubt — all born from the same root: “If I’m perfect, I’ll be safe.”
Healing isn’t about muting that voice.
It’s about teaching it a new language.

Rest isn’t laziness — it’s listening.When you slow down, your body finally has a chance to speak.Ask yourself today:🕊️ W...
11/02/2025

Rest isn’t laziness — it’s listening.
When you slow down, your body finally has a chance to speak.
Ask yourself today:
🕊️ What’s one way your body asks for rest?
Maybe it aches. Maybe it shuts down. Maybe it daydreams.
That’s your body saying, “I’m ready to be tended to.”

Three ways your body says, “I’m overwhelmed” 💬 You forget simple words mid-sentence. 💬 You feel detached or floaty. 💬 Y...
11/01/2025

Three ways your body says, “I’m overwhelmed”
đź’¬ You forget simple words mid-sentence.
đź’¬ You feel detached or floaty.
💬 You can’t take a full breath.
These aren’t random, they’re distress signals.
Your body is whispering: “I can’t hold this alone.”
Listen before it screams.

The scariest ghost isn’t from your past — it’s the feeling you keep avoiding.Avoidance feels safe, but it costs you pres...
10/31/2025

The scariest ghost isn’t from your past — it’s the feeling you keep avoiding.
Avoidance feels safe, but it costs you presence.
When you turn toward what you feel, the ghosts lose their power.

The body remembers what the mind minimizes.Every ache, every instinct, every moment you couldn’t explain — they live in ...
10/30/2025

The body remembers what the mind minimizes.
Every ache, every instinct, every moment you couldn’t explain — they live in your cells until you’re ready to listen.
The body isn’t dramatic. It’s devoted.
It carries what you couldn’t bear to feel at the time — and waits for your permission to release it.

Client: “I don’t trust my body.”Therapist: “That’s because it’s been through too much without your consent.”The body doe...
10/29/2025

Client: “I don’t trust my body.”
Therapist: “That’s because it’s been through too much without your consent.”
The body doesn’t forget, but it can forgive when it feels safe again.
That’s what therapy makes possible.

Regulation isn’t calm.It’s coherence.When your mind, body, and emotions are communicating — that’s regulation.Sometimes ...
10/28/2025

Regulation isn’t calm.
It’s coherence.
When your mind, body, and emotions are communicating — that’s regulation.
Sometimes it looks like stillness.
Sometimes it looks like tears.
Sometimes it looks like shaking and finally breathing again.
Regulation doesn’t always feel good.
It feels true.

Address

575 Union Boulevard , Suite 210
Lakewood, CO
80228

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

(720)9841219

Website

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